Travelling is fun and exciting. I love seeing new sights and learning about different cultures. But when you travel across several time zones, your body finds it difficult to immediately adjust. This leaves you feeling sleepy, experiencing loss of appetite or even feeling sick. This feeling is known as jet lag.
Jet Lag can make the whole travel experience exhausting. Hopping on a commercial flight can be really stressful, which is why private jets are so popular these days. Now the question is how much does a private jet cost to rent? If the cost were low, I would jump on one on my next flight to minimise jet lag.
Just the way you reset your watch to reflect the new time zones, your body also resets itself but not as easily as you reset your watch. Jet lag can be an extremely disturbing feeling. The good news is that there are ways you can minimize the effects of jet lag. It’s all a matter of being prepared and making the right choices.
1. Make sure you’re fully rested before you travel
The first step to fighting jet lag is to have a good night’s sleep a day or two before you’re set to travel. The effects of jet lag are less for those who are well-rested before they travel. This is because adequate rest will help the body easily adjust to a change in time zone or withstand the effect it has on the body.
However, if you travel stressed out and sleep deprived then the jet lag will put undue strain on your whole system.
2. Take the opportunity to nap on the plane
Jet lag first acts on your sleeping habits and make you feel tired. If it’s a really long flight, then make use of the opportunity to take a nap on the plane if you can. This will help your body reset better.
3. Set your time and your mind to the one in the country you’re going to
This tip actually deals with the psychological effects of jet lag. When you’re travelling to a country with a different time zone, it’s only natural for us to think about what we would have been doing at that particular time in the country we’re travelling from and start comparing time zones.
This makes you less conscious about the time of the country you’re travelling to and your body will continue to live as if it were still in the country you’re travelling from. To solve this, you need to set your time and mind to the country you’re travelling to. This forces your body to adjust to its new time zone and living habits.
4. Stay hydrated and exercise
Drink plenty of water while you’re travelling. Staying hydrated helps you effectively overcome jet lag. If you feel really sleepy after arrival, do some exercises to keep yourself awake. Exercise helps to fight jet lag and helps you stay agile.
5. Once you arrive, don’t immediately go to sleep
This may sound really odd but you need to help your body adjust to the new time zone as much as possible. Forcing your body to stay awake until the local bed time will help your body reset faster. The only exception to this is if you arrive at your destination at night. If you arrive at night, you’re free to enjoy your beauty sleep.
How do you deal with jet lag?
I have terrible jet legs every time we visit family in the Phil or the States. It always takes me at least two days to get over it! I’m afraid sleeping it out works for me, though of course, it won’t work for everyone.
I’ve not been anywhere further than Spain since I was younger so I haven’t had to deal with it but I’m not a very good flier so I’m not sure if I would be able to nap on the plain! 🙁
I struggle to nap on the plane these days with 2 little ones so I can relate.
I can never sleep on a plane no matter how tired I am. Definitely staying hydrated helps a lot so I make sure to drink plenty of water.
Yea I drink as much as I can too.
Staying awake and not falling asleep is such a biggie and one I have been guilty of in the past. Good advice here x
Yea me too. Thanks for reading.
Great tips! I think being well rested before getting on the plane is a great idea! Staying hydrated is also a good tip – Very important. Really helpful post, thanks for sharing xx
Thanks for reading.
Glad you found the post helpful Sarah xx
I’m so bad about wanting to sleep after I get off a plane, but it’s so not good for you.
Yea it is not..
Loving these tips. I always suffer so much especially coming from the Americas.
Glad you are Jaklein.
This is such a good post. I agree with what most people have said on here – staying awake rather than going straight to sleep helps.
Yea it does help.
This is a good post with some great points, I was always told to stay awake and go to sleep at my usual time rather than nap x
Yea it helps.
These are really sensible tips to avoid getting jet lag. In our life, where we are constantly traveling, it is always a pain when jet lag strikes. I have to constantly listen to what my body is screaming and pay attention to it!
Smart move Kate.
Luckily I haven’t been on many long haul flights to experience jet lag yet. These are great tips.
Thanks Jenny.
Great tips we are going away in just over a month so will be very handy its going to be tough with a nearly 2 year old.
Oh most likely. Hope you going somewhere nice and sunny.
Great advice about setting your mindset to your destination – I know I’m guilty quite often of thinking too much about what time it is at home! I struggle to sleep on planes but I generally only fly short haul – wish I could just get on, go to sleep and wake up there!
Yea I wish I could too..That would be amazing.
Water is definitely the most important thing, especially with air travel being so stuffy!
Yea it is very important.
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