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Best Beauty Foods for Anti-Ageing

Our skin is one of our most prized possessions. We have our skin on everyday, so taking care of it should be one of the most important things since we can’t just go and get a new skin. I neglected my skin for years in my youth and I paid dearly for it. Now that I am older and wiser, I now know how important the skin is and why everyone should have a good skincare routine. Our diet and lifestyle affects the skin, which is why we have to really pay attention to what we eat and drink, and how we live day-to-day.

 

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Once you hit the thirties, you skin would likely change. You will usually have to change your skincare products and routine to nourish your new skin. This is where the anti-ageing products come in usually. However, you could include beauty foods to help you nourish your skin from the inside out. Here are some beauty foods for anti-ageing –

 

Soya-based foods

These help aid skin regeneration while slowing down the ageing process. Some of my favourite soya-based foods are soya milk and soya yoghurt.

 

Antioxidants

Antioxidant rich foods are great for keeping the skin looking youthful and nourished. Some of them are sweet potatoes, mangoes, tomatoes and peppers.

 

Vitamin A rich foods

Orange fruit and vegetables are amazing for skin. They are great for helping clear out acne and other skin conditions.

 

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Drink water

This tip can’t be overemphasised. Drinking a couple of glasses of water would do wonders for your skin and health. If you are like me, you may struggle to drink the required amount of water daily, but it’s strongly advised that you do. Hydrating foods like cucumber, watermelon and celery are great for the skin as well.

 

Our skin is super important and caring for it everyday should be non-negotiable. Many of us spend a small fortune on skincare products but fail to pay attention to our diet and lifestyle. If we eat right and live right, we may not need that many products to keep our skin glowing.

 

What do you think of these beauty foods for anti-ageing? Do you eat any on a regular basis?

 

 

 

 

 

 

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Jeunesse: Giving People The Gift Of Youth

As we age, we try our best to hold onto some resemblance of our youthful days. With age comes knowledge, experience and a host of opportunities. But unfortunately, our bodies seem to take a toll from the amount that we engage in. Bringing back ones youthful self isn’t just about turning the clock around. It is a holistic principle of feeling good inside and out. And one company working around that idea is Jeunesse.

 

The Jeunesse Story

Founded by Randy Ray and Wendy Lewis, Jeunesse started out as an idea to give people something that would help them once again feel youthful. They started thinking about this opportunity when they had reached the age of retirement, experiencing the intent of wanting to regain their youthful selves once again.

Having a tremendous experience as entrepreneurs, Randy and Wendy knew that it was possible to build a company on these foundations. Through their range of products, Jeunesse is now being able to give people what they are so actively trying to seek as they age. Through their range of products, they help uplift the body and mind, giving back the youthful feeling that has faded away with time.

 

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Y.E.S System

Nine product ranges comprise the entire youthful system that Jeunesse puts forward. This system is called the Y.E.S. System, which stands for Youth Enhancement System. This system includes a comprehensive list of products and supplements that work to improve the body as a whole. The supplements and products that are put forth by the company are exclusive to them and can’t be found anywhere else other than the Jeunesse website.

 

Luminesce

Luminesce is one of the most popular product lines under Jeunesse. This product line comprises of a complete skincare range that is designed to help take care of the problems that are faced by our skin as a result of aging. The products are meant to target fine lines, spots, wrinkles and other age-based problems that people tend to experience as they grow older.

 

Reserve

The next product that Jeunesse has come out with is Reserve, which is a potent blend of nutrients and antioxidants that work to improve the body’s metabolic rate. This unique blend of super fruit is designed to enhance one’s overall health, making them feel more energetic through the course of the day.

 

Instantly Ageless

Under eye bags and dark circles are a that a lot of us face, and with age, the appearance of these start to increase. Instantly Ageless is a product that has been receiving a lot of attention as a result of its effectiveness. The product is meant to reduce the visibility of these under eye bags within minutes.

 

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Finiti

Taking the right supplements to keep the body healthy and fit is always advised, which is why Finiti is another product that Jeunesse decided to come out with. The product consists of one of Jeunesse’s most advanced supplements to hit the market and is packed with nutrients and vitamins to improve the body’s metabolic structure.

Jeunesse also has a range of targeted supplements that are meant to be taken at particular times during the day for maximum efficiency. AM Essentials and PM Essentials are the two supplements that work on specific areas of the body and are meant to help slow down the process of aging, along with increasing the energy levels. So definitely worth having a look.

What do you think of the Jeunesse brand?

 

*Collaborative post.

 

 

Get Yourself Ready for the Summer

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Pxhere Image Source: Beautiful girl with baby’s-breath

 

So the Summer is almost upon us, and yet we are still so used to the gloomy weather, we aren’t even ready for the sun yet. But don’t worry, it’s not as difficult to prepare yourself as you may think. It’s actually very simple as long as you have the tools you need to stay fresh, flirty, and on fire.

You can expect to change your regular routine into something more fun and colourful now that the sun is making an appearance.

Here’s what you need to do.   

 

The nails

You may still have that leftover burgundy covering your nails because there’s been no sun – making us all feel like we’re stuck in the Autumn/Winter season. But that just isn’t the case anymore, so get rid of that grungy shade and choose a lighter, more playful coloured nail polish to suit your environment. You can never go wrong with pinks, peaches, and oranges, whether they be pale or fluorescent, so don’t be afraid to command some attention. You will also want to make sure that your cuticles have been taken care of too, because people will notice and it’s never a good look.

 

The eyes

The fun thing about the Summer is that you don’t need to go all out on the eyes like you may have done a few months ago. A simple sheen or shimmer over the eyelid will reflect the sun nicely and give the appearance of your eyes being bright and present. If this is a little too subtle for you, you can add a slight flick at the end with some liquid eyeliner if you need a bit more drama. Or you can merely stick some lashes on without any other business going on. It will keep them looking open and sultry, without having to do much work.

 

The skin

Depending on your skin type will determine what you can do, but the lighter the coverage, the better. Bear in mind the weather will get hot and you may sweat. Now of course there are tricks for this with setting mists and translucent powder, but you might not want to be that heavy. So a simple BB cream is always nice, evening out your complexion without too much product. Understandably, some of you may not have this option due to acne or dark blemishes, but colour correctors can do a lot of the work for you so you don’t necessarily need a full coverage foundation.

 

The additions

Highlighter and blusher are absolute must-haves. Opt for a liquid highlighter rather than a powder. You will barely need any product and you can easily apply it with a fingertip and just dab it onto the tops of your cheekbones, the arch of your brow, down the centre of your nose, and on your cupids bow for a radiant glow. Pair that up with a little blush on the apples of your cheeks and you will be ready to hit the runway.

How are you getting your skin ready for summer?

 

*Collaborative post.

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