Why you should get dressed everyday even when working from home

Many people have found themselves working from home now due to the COVID-19 Pandemic currently happening. People like me are used to working from home. I have worked from home for almost 7 years, so I am used to the working from home life. This lifestyle has its pros and cons but I have fully embraced every bit of it. It works great for my life for now and I won’t have it any other way for now. The newbies working from home may be struggling to get into this way of life and will find this Why you should get dressed everyday even when working from home post very helpful.

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So why should you get dressed everyday while working from home? Here are some benefits you may be interested in –

It puts you in the mood

Having a shower and getting dressed in the morning before you start work puts you in the mood to get work done. Getting dressed in casual work clothes (and not your lounge clothes) tells your brain you are going to be working now. This simple act has the power to improve your productivity massively. You will find that you actually get work done.

Great for your mental health

Getting dressed even when you work from home is great for mental health. Sometimes a nice warm shower and clean clothes is all you need to improve your mental health. With all the chaos and confusion currently going on, you need to ensure your wellbeing is properly taken care of and this is one safe way to do just that.

Makes you feel good

I love it when I am dressed and ready for the day in the morning. Being an early bird has loads of benefits and I have started enjoying them since I switched from a night owl to an early bird. I feel so good.

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I honestly cannot remember when last I stayed in my pyjamas until noon at home. It doesn’t happen here. I am up bright and early, showered and dressed early in the morning. My mental and physical health thanks me for it and I have carried on with my routine even in the lockdown. I am actually up earlier now that we have more time in the morning with no school run. It works for me and may work for you too. If you are struggling to get work done now, try these tips and see how it goes. Stay safe.

 

 

Taking care of your wellbeing this Coronavirus Pandemic with food

Many people are worried about Coronavirus (COVID-19) and how it is affecting our lives. The whole uncertainty is enough to rob you of your peace of mind if you let it. This pandemic can wreck havoc on our mental and physical health, which is why we must ensure to take extra care of our wellbeing this Coronavirus Pandemic. Here are quick ways you can start taking care of your wellbeing this Coronavirus Pandemic with food –

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Avoid stressful situations

Stress is the last thing your body needs right now, so avoid anything that will increase your stress levels. Getting enough sleep is one way of getting rid of stress. To ensure you get a good night sleep, you can try a cup of chamomile tea before bed. That will help you sleep like a baby.

Eat your dark chocolate

I am sure many are surprised to see this on the list, but eating dark chocolate is one way to get rid of stress. Dark chocolate has plenty of magnesium in it, so it is not only yummy but healthy. It is also in very high in iron, copper, manganese, and is filled with prebiotic fiber that feeds your healthy gut bacteria. Just another reason to stock up on dark chocolates this period.

Natural foods are good for you

The best type of foods are the natural unprocessed ones. So eat as many natural foods you can this period to keep your body and mind healthy.

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Stay away from toxins

Staying away from all toxins would be great for your physical health as well as your wellbeing. So say no to drugs, alcohol, additives, coffee, excess sugars and the likes. This will help you stay in healthy and keep your body and mind strong.

This is not the time for extreme dieting or detoxing. Just make sure you eat a varied diet and then you won’t feel so guilty when you reward yourself with a glass of wine or a cup of coffee. Everything in moderation is the way to go.

 

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