Tag Archives: Fashion and Style Police Blog UK

How To Create A Daily Self-Care Routine

July 1, 2021 By in Lifestyle Tags: , , , , 2 Comments

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Having a daily self-care routine is the best way to feel better, boost your health and become more confident and productive. However, starting out might be tricky, especially if you’re already struggling with a lack of motivation and self-discipline. But, with a bit of effort, everything is possible. So for that reason, here are some amazing tips that will help you build your perfect daily self-care routine. 

Get ready to experiment

Coming up with a proper self-care routine might take time, which is why it’s important to experiment a little. Try waking up early in the morning first, then feel free to try out different activities such as exercise, reading, or listening to your favorite podcast. The same goes for the rest of your day. Your routine should be easy to modify, especially if you have children, or you work from home. Try enjoying things and simply see what sticks. There’s no need to be rigid, instead, try doing things in a gentle and more accommodating way.

Prioritize your wellbeing

Your wellbeing is the most precious thing about you, which is why it’s important to make it your priority. That’s why eating a healthy breakfast is a great way to start your day on the right note. In case you have anxiety and jitters, then maybe replacing coffee with green tea might be a better solution for you. Basically, anything you incorporate into your routine should add to your life, and make it better. 

Invest in skincare

Wearing makeup is great, and sometimes necessary, but when it comes to your day-to-day life, skincare is a much better option. In case you have issues with acne or sensitive skin, then skincare should be a regular part of your daily and evening routine. However, it’s also important to start slow and gradually increase your efforts as you get more comfortable. Aside from cleanser and moisturizer, you should use specific products that target your skin concerns. Things like serums and essences will moisturize your skin and strengthen your skin barrier. You can find natural facial serums here alongside many other products. Taking care of your skin will surely make your daily routine more pleasant and fulfilling. 

Spend time outdoors 

Spending time outdoors is important, as it gives you your daily dose of vitamin D, through sunlight exposure. Taking a light walk, or just grocery shopping, is a reason good enough to leave home for a bit. In case you have a backyard or a balcony, then make sure to spend some time there if weather allows. Even if you’re not an outdoorsy type, you should spend some time outside. Going to the park to read a book or listen to some music is going to make your day better. 

Give yourself a break

You don’t need to be super productive in order to have a successful self-care routine. Therefore, in case you feel too tired or unwilling to exercise, just take a break. Knowing when to stop and rest is crucial, because it teaches you to treat yourself with gentleness in care. Being obsessed with productivity isn’t going to help you feel better in the long run, but knowing when to take a break will surely improve your mental and physical health. 

Ask for help 

In case you’re a stay-at-home parent raising a family, then you might feel too busy to take care of your own needs. But, that’s why it’s important to ask for help. Reaching out and asking others for help isn’t a sign of weakness, especially if you’re trying to create a happy and healthy life for yourself and your family. Therefore, asking a friend to babysit while you’re in the gym is perfectly fine as long as you’re respectful and treat your friend (and your kids!) nicely. 

Conclusion 

These tips will help you create a daily routine that will have a positive impact on your life. However, be sure to start slow, mainly if you’re not used to being consistent. Also, make sure to experiment because life tends to be unpredictable, and being flexible will surely help you with upkeep and managing your daily routine. 

 

 

Here Is A Few Ideas On Changing Career Path

February 25, 2021 By in Freelancing/Self-employed Tags: , , , , , , , 2 Comments

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Sometimes we find ourselves stuck in the same job for a long long time. It may be that we are good at that job so feel we owe it to ourselves and the company to stick at it. However, if you don’t love what you do it can start to affect our motivation, work ethic, and certainly our happiness and mental health. You should look forward to going to work and passionate about what you do for a living. There is more to life than just paying bills and going to work. Sometimes we may just be stuck at work out of habit, never having thought about the different opportunities out there and different avenues we can take. A lot of people also think once they get past a certain age that they are kind of stuck where they are. But this isn’t the case. If you were thinking of moving jobs but didn’t and carried on in 10 years you will be doing the same thing. If however, you move into something you enjoyed, 10 years down the line you will be thriving and progressing in a career that you are passionate about. Here are a few ideas on what you can do to change your career path. 

Make Money On Social Media

The rise of bloggers and influencers has come and people can make money on social media now. It is a very good way to make money if you are successful and some people have made millions just from promoting and growing an audience on social media. It may seem odd but it is in a way a form of marketing. If a business only has 3000 followers on social media but they can pay a fee for someone with 100,000 followers to promote their product to that many people then it works out well for the company. In some scenarios, companies have sponsored a social media influencer to promote something and then sold out within hours. That isn’t always how it goes but it is certainly one of the forms of marketing used in most businesses now. They know the influence social media stars have and what a positive impact they can have on a business. 

Look At Starting Your Own Franchise

If you have the money to invest in a franchise you can not only start a new career but you can be your own boss. You can choose your own hours and what type of thing you go into. It could be food-related, having your own restaurant or food stand. It is a great way to get family involved to help set up as well. There are so many options like car repair and even things like drug testing businesses where you can run testing labs and all different things. You can even take drug and alcohol testing courses to make sure you are successful in your new business venture. Starting up a franchise and becoming your own boss can be extremely rewarding. You won’t need to worry about not having time off for important family events, your kid’s plays and birthdays, and anything else you want to experience in life. You will be the boss so you can leave your trusted staff to do the job and enjoy life more. 

Help Out A Worthy Cause

If you are looking to change your career but also give back in a way you could look at getting a job as a fundraiser. There are all sorts of businesses like hospitals, nonprofits, and many more that need to raise money for their business to survive. They will also pay someone to come in and help them do that. Depending on the company you work for it can be quite a high-paying job. It would be your job to come up with inventive, creative, and cost-effective ways to help raise money to keep things afloat. Whether that is through a big ad campaign or something smaller like bake sales, car washes, and different things that people can do within their community. Not only will you be changing your career for the better but you will also be making a huge difference for a good cause and helping people who need it. 

These are some of the ideas of things you can do if you feel like you are at a point in your life where you need to start making changes. Changing your career can seem scary but can be so worth it. 

 

14 Benefits of Investing in Your Health and Wellness

January 14, 2021 By in Lifestyle Tags: , , , , , 13 Comments

*Collaborative post.

If you’ve got health and wellness on your mind, you aren’t alone. Each year, millions of people choose to put more time and attention to their health and wellness routine.

It’s time to start investing in your health and wellness. Wondering why? Read on for our favorite benefits.

Benefits of Improving Your Diet

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When it comes to health and wellness, diet is a go-to for many. While some may have been taught healthy eating at a young age, not all are so lucky. Here are a few of the many benefits of improving your diet:

1. Feel good: Have you ever eaten an unhealthy meal and felt sluggish? That’s probably because you aren’t getting the nutrients you need. When you eat nutritious fruits, vegetables, healthy proteins, and whole grains, your body gets the nutrients it needs to function. Combine these foods with all-natural, organic CBD oil and a multivitamin for the optimal dose of nutrients.

2. Stronger immune system: Those same nutrients your body needs to help you feel good also help your immune system. Foods rich in protein, like eggs, chicken, and turkey, and antioxidants like berries, purple cabbage, and bell peppers, give your immune system a boost.

3. Better gut health: No one likes tummy troubles. It turns out that consuming foods that are rich in probiotics, like yogurt, kimchi, and miso, in tandem with plenty of fiber can help protect your gut. That means more regular and healthier bowel movements.

4. Improved memory: Studies show that foods that are rich in omega-3 fatty acids like salmon and avocado can protect your brain against memory loss and potentially even dementia.

5. Stronger bones: As a kid, you were probably told that milk would make your bones stronger. That’s because it’s rich in calcium, which is central to bone health. You can get calcium from plenty of other foods, like broccoli, cauliflower, legumes, and more.

Benefits of Regular Exercise

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Do you exercise for at least 30 minutes each day? If not, you may want to start. Here’s what exercise can do for you:

6. Improved mood: Exercise releases endorphins, a key chemical in making you feel good. Additionally, regular exercise has been proven to increase your brain’s sensitivity to serotonin, the chemical that makes you happy.

7. Stronger muscles: It’s a no-brainer that working out makes your muscles stronger. But fewer people know why that matters. Muscle strength is extremely important as we age. It keeps us upright, retains our posture, and protects us against injuries.

8. Stronger bones: Turns out, regular exercise can make your bones stronger, too. Just like calcium, it helps improve your bone density. This can protect you from osteoporosis as you age.

9. Smoother skin: Did you know that regular exercise can also improve your skin? The main component of visible aging is oxidative stress. This occurs when your body doesn’t have enough antioxidants to repair oxidative stress on your cells from free radicals. Regular exercise improves your production of antioxidants, which help prevent excessive oxidative stress.

10. Better sleep: Couldn’t we all use better sleep? In addition to burning off extra energy, exercise can also reduce the stress and anxiety that keeps us up at night.

Benefits of Mental Health Care

Mental health is the most oft-forgotten component of overall health and wellness. Fortunately, much work has been done to destigmatize mental health care. Here’s why you should consider your mental health, too:

11. Better quality of life: In the process of taking care of your mental health, you’ll tackle problems that make your life feel harder and less worthwhile. Once you start to address these problems, you’ll find that your quality of life improves.

12. Stronger relationships: Not only can seeking help for your mental health give you the opportunity to address problems in your relationships, but it will help you make more room in your life for nurturing your relationships, too.

13. Better sleep: Mental health care is another tool that can help you sleep better. By addressing and working through the problems you face, you’ll find that you have less racing thoughts that keep you up at night.

14. Improved concentration: Without so many thoughts and issues on your mind, your concentration and focus will improve dramatically.

These 14 benefits of investing in your health show just how important it is to take care of your body to feel better, be more productive, and live a more rewarding life.

 

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