The Benefits of Epsom Salts

I have been using Epsom salts for years now and it is such an amazing addition to my skincare routine. It also does wonders for my lifestyle and I cannot see myself not using Epsom Salts now that I know all the amazing benefits. Epsom Salts has 2 main ingredients – magnesium and sulfate. Magnesium is a natural substance that helps many different body functions, including the removal of toxins. While sulfate strengthens the walls of the digestive tract, which aids the release of toxins. Both ingredients are incredibly helpful for the mind and body, which is what makes Epsom Salts so popular.

 

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The Benefits of Epsom Salts

The benefits of Epsom salts are numerous, but I will mention some of the benefits I have personally experienced.

It soothes the skin

I add a bit of Epsom Salts into my bathwater and it helps soothe my skin. It is great for relieving rough and dry skin. It exfoliates dry skin cells and leaves the skin feeling soft and smooth. I love how amazing my skin feels after a bath with the salts.

 

It reduces stress

After a long day, one of the fastest ways to relieve yourself is having a warm bath with Epsom Salts. The Epsom Salts helps reduce stress thanks to the Magnesium, which induces sleep and reduces stress. When I needed to recover from a long stressful day, I go have a warm bath with some Epsom Salts. It works every time.

 

It reduces soreness

If you are struggling with soreness and pains, Epsom salts are great for combating body aches and pains. A quick warm bath with it does the trick!

 

Removing splinters

Getting rid of splinters can be tricky but it is a lot easier when you soak in warm water and Epsom Salts for a few minutes. This reduces the inflammation and softness the skin, which makes it easier to remove the splinters.

 

It is worth stocking up on some Epsom salts now that you have heard a few of the amazing benefits. I always make sure I have some Epsom Salts in my bathroom cabinet for when I need it.

Are you a fan of Epsom Salts? Do you have any benefits to share?

 

 

 

Self employment – Charge what you deserve

I have been self employed for about 6 years now and I have seen it all. The clients that never pay up until you chase them and those that wait until the very last day to pay. I have seen clients that want all for nothing. They are happy to pay you peanuts and keep all the profits for themselves. Earning money as a self employed person is hard work. Don’t believe the stories that tell you it is easy to earn a living from home because it is far from easy. Trust me, I have 6 plus years worth of experience to know that being a self employed person, running your own business from home is hard. Which is why you should charge what you deserve.

 

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My reason for doing this

I found myself working from home full-time after my twins were born. Going back to my old job was not an option. I hated it and the commute and income won’t be worth the hassle at all, so I ended up focusing on making money online. It worked! I started earning a full time living wage from this blog and my freelance jobs (mainly copywriting and blogger outreach). It wasn’t easy. I had to work every free hour I got and I hardly slept all those years, but the money started coming in.

It got easier as the twins got older and started pre school and now primary school. I have more free time to focus on my hustle and even throw in studying for a whole new degree. However, the journey has been a rollercoaster ride and has taught me a lot. What kept me going all these years was my “why”. To be a happy self employed person, you have to have a “why” because you will need to remember the reason when the days get tough.

 

Which is why I charge what I deserve

I love what I do and the opportunities it brings are too numerous to mention but I also have my own fair share of dealing with people who don’t want to pay the right amount for what they want. A really funny email came in yesterday and it was the lowest fee I have ever been offered and it make me giggle. Obviously I didn’t bother replying but I am pleased with how far I have come because on a good day I would have been fuming at the audacity of the email.

My rates are my rates. I charge what I deserve and I don’t apologise for it. I believe there is value in my work and I would now let anyone take advantage of me by accepting low fees just because that is what they are willing to pay. The first rule when it comes to self employment or running your business is to charge what you deserve. There is enough to go around for everyone if people stop being greedy and I believe to unblock the flow of abundance, we need to charge the right amount of money. There will always be people who will happily pay your rates once you are comfortable asking for it.

 

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When it comes to self employment, the pros outweigh the cons massively for me. Which is why I am still doing what I do full-time for now. It is great to be able to work from home. I won’t charge that for anything now. Are you self employed? Do you feel you charge what you deserve? Do drop your comments in the comment section below.

Thanks for reading, sharing, commenting and liking. Have a good one.

 

 

Host Your Own Free Knit Along

*Collaborative post.

Have you tried participating in a free knit along? If you have, then you know that it is an excellent way of motivating yourself to complete a knitting project, and it is also a great way of expanding your network especially with other knitters and then getting the help that you need as you progress with the pattern that you are working on.

 

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Not in the Mood to Connect With Old Knitting Friends? Host a Free Knit Along

If your target knitting audience is all around the world, then you can host an online knit-along so that you can be able to connect with them. You can also host a knit-along on your own blog the is free for anyone who wants to join.

 

Tips in Organizing Your Own Free Knit Along

When organizing a free knit-along, this does not need to have strict rules or guidelines. Even so, you still need to plan the knit-along properly so that it will run smoothly:

 

Tip #1 – Choose the project for your knit-along

If you find yourself looking for motivation so you can finish a very complicated and intimidating pattern, then the knit-along can be a great chance for you to finally do it. If you have a blog and you are featuring the knit-along, then you can create a poll asking the readers to weigh in as to what project they would be interested to work on.

 

Tip #2 – Break the knit-along project into small, manageable steps

This is one benefit when hosting a knit-along. You will be able to break big projects into smaller components in order to make it easier and less daunting when completing the project. So if you are doing a sweater knit-along, then it can be broken down into parts like:

  • The choice of yarn
  • The swatching
  • The casting on
  • Knitting the body of the sweater
  • Knitting the sleeves of the sweater
  • Finishing

You should not let your participants feel so much pressured to stick to the schedule, however, it is still a great way of trying to keep all of the knitters on the same page.

 

Tip #3 – Set up the check-in dates of your knit-along

This is part of the motivation of the knit-along that participants will be able to check in on the progress of each other. Your knit-along can decide whether you will have a weekly or monthly check-ins. The check-ins will depend on the needs of the group.

 

And if you are hosting a knit-along in person, then you can consider meeting up with the group for several numbers of times during the knit-along.

 

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Tip #4 – Choose a platform for your knit-along

Surely you will be needing a place for you to share the photos if your knit-along. You can use a Facebook group, or you can start your own hashtag. You just have to see to it that the hashtag is not being used by a lot of other knitters.

If you are hosting a knit-along in person, then you can still use a platform for you to post your photos to make you knit along with more fun. This cannot just encourage the knitters, but this can also be a great place for you to fix problems that group members might have.

 

Tip #5 – Show off the finished projects of you knit-along

You can then show off your finished projects on the same platform that you have used where you shared the progress photos.

You Can Also Choose to Join a Free Knit Along, Here’s Why

 

 Learn New Patterns From People and Not Books

Have you experienced reading a knitting pattern and instead of understanding it, you end up having a big question mark? Most people who are knitting are admitting that they are left confused with the patterns at some point. But, if you join a knit-along, then you can bring your patterns with you including the knitting projects in the meetings so that you can get help and advice from other members who are more familiar with the pattern than you are.

 

It Can Help and Motivate You to Finish Your Remaining Projects

Almost all knitters have unfinished projects at some point. They may have become stuck on the project, or they have become bored with the project and just left it unfinished. With knitting groups, this is going to be a great avenue to help you in finishing your unfinished projects.

 

 

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You Can Make Friends Who Also Knit

This is one of the best advantages when you are a member of a knit-along. You will be able to make friends with other people who also love to knit. And although knitting is really generally thought of as a pretty solitary art, by joining a knit-along, this will allow you to learn from other members and make friends at the same time. You can also impart your own ideas, and at the same time receive some tips and ideas from them. Thus, it is important that you really are involved in the group so that you can help in improving it.

 

Obtain Ideas for Your Next Projects

Even the best knitters can run out of ideas on what they want to do for their next project. There are times when even though you are already browsing through a lot of knitting resources, nothing still inspires you to make such a project. However, if you are an active participant and you can witness what everyone else is doing around you, then it might create a spark that will inspire you to do a new project.

Whatever your motivation is going to be, there will always be a great knit-along near you that is just waiting for you to join. There are even no reasons for you to find it difficult with your projects or making friends as these things can be both accomplished at once.

So you can either join a knit-along near your area and if there is none, you can always host a knit-along for your community. You can start out a free knit-along and then see how it is going to progress.

 

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