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How to lose weight fast with lifestyle changes

There are many ways to lose weight fast. A quick google search will bring multiple ways on how to lose weight fast with lifestyle changes. Some of these ways may not be your cup of tea or may not work for you. If you are struggling to shed off some weight, it is wise to play around with various lifestyle changes until you find what works for you and your body best.

 

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Here are some ways you may lose weight fast with lifestyle changes –

 

Work on your diet

The first step when it comes to losing weight is to work on your diet. Watching what you eat and eating a balanced healthy diet is the fastest way to lose weight fast. Cutting back on sugars and starchy foods (carbohydrates) will help you massively. Reducing the sugary and starchy foods you eat will reduce your hunger levels which will in turn reduce your weight eventually. Also instead of burning carbohydrates for energy, your body starts to feed off stored fat.

Make sure your diet includes more protein and vegetables. Some great examples are –

Tomatoes

Cucumber

Fish

Meat

Seafood

Spinach

Broccoli

 

Working on your diet is one very important lifestyle change you should make if you want to lose weight.

 

Stay active

You need to stay active so you lose weight and to keep it off. You don’t have to go to a gym to stay active. Going for walks help. Jogging/running is a great way to spend tome outdoors and exercise at the same time. You could also join a dance club to get moving or have your own dance session at home if you prefer that. There are lots of YouTube videos available to help you on that.

Staying active is so very important. Getting out and about everyday, even if it is just for a few minutes helps your mental and physical health.

 

 

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Eat your food slowly

Believe it or not, eating your food slowly helps you lose weight. This is one tip I was pleased to discover because I eat slowly naturally. That could be one reason why I manage to keep the weight off. Eating your food slowly helps you feel full quicker which will discourage overeating.

 

Drink more water

Research has shown that drinking a glass of water 30 minutes before having a meal will increase weight loss in about 3 months. So if you are struggling with excess weight and have tried every trick in the book, you should try this one.

 

Get a good night’s sleep

Research has proved that sleeping well can help you lose weight. Poor sleep is now strongly linked to obesity so ensure you are getting the right amount of sleep. This is yet another reason to make sure you are sleeping enough. Most adults need around 7/8 hours of good sleep. Poor sleep can lead to many other health problems so getting a good night’s sleep is very important.

 

Do you have any tried and tested tips to share for anyone dealing with weight gain?

 

 

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3 Adobe Lightroom Image Editing Tips

I have been using Adobe Lightroom for many years and I love how useful it is. It is definitely the most used image editing tool on my MacBook. I love how easy it is to use. I use this Adobe Lightroom Image Editing Tool to edit almost all my blog photos. I love how I can play around with the exposure, shadow, highlight, contrast and more using Lightroom. This amazing photography editing software has changed the way my photos appear. If use Lightroom and you are not sure how to use it or how to make the most out of it, you may find these 3 Adobe Lightroom Image Editing Tips very useful.

 

Lifestyle Blog Image

 

 

3 Adobe Lightroom Image Editing Tips

Here are some tips you may find useful when using Adobe Lightroom to edit your photos –

Take Great Photos

The first you editing great photos is to make sure you take amazing photos on your camera. That way you reduce the amount of editing work you have to do. I always make sure I do the best I can when taking pictures on my camera. The better the pictures I take, the less editing I do. Sometimes the pictures are amazing straight from the camera, I have no editing to do. Those are the pictures I like to that. You can check the settings of the raw photo on Adobe Lightroom by clicking on command plus I on MacBook, and then press I to get rid of the information on the screen.

I like to get as much natural light as possible when taking photographs. I also make sure everything is where it needs to be so I don’t have to erase or adjust anything. Paying attention to the camera settings especially the ISO bit helps. I play around with various settings until I get the right settings for the photos I want. I like to shoot with manual settings so I can adjust as I go along. Automatic settings are not be trusted if you want great photographs.

 

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Edit in dark rooms

When editing photos in Adobe Lightroom, it is best to do so in a dark room. That way you get to adjust the basic panel settings (temperature, tint, exposure, contrast, highlights, shadows and others) correctly without any interference from the lightening in the room.

 

Start editing from the basic panel

When editing, it is best to always start with the main parts to edit and then finish off with the smaller parts. That way you don’t get to repeat or correct edits you have already done. It is best to start editing from the basic panel. I usually start editing from this section and work my way to other sections if necessary. I play around with different adjustments (moving the sliders back and forth) until I get the right look for the photo. The first thing I adjust in a photo is the exposure. I like to get the right amount of light in if needed, then I move over to other sections in the basic panel.

 

I am currently taking a diploma course in Adobe Lightroom Editing and I am learning new tips everyday, so I may be sharing more tips in future. Do you use any photo editing tool? Do you have any tips to share?

 

 

 

What to look for in underwear panties

*PR sample.

When it comes to underwear panties, you want to look out for certain features so you remain dry and comfortable. The last thing you would want to deal with is uncomfortable panties that do not provide the leak proof protection and comfort you may need. Many women suffer from some form of bladder leakage, and would want a stain resistant, fast drying and odour free underwear. Modibodi is a great option as it is a period and leak-proof underwear brand. The brand creates undies for everyone and it is the underwear solution for everyday living, from menstrual flow to incontinence, working out and swimming.

 

Modibodi Classic Bikini Underpants

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This is one of my favourite underwear panties by Modibodi. It comes in different colours – Blue Aqua, Mocha, Black, and Beige. Here are the reasons why I really like it –

Flow: 10ml = 2 tampons or 1-2 teaspoons

For: Using alone on light-medium period days, as back up on heavy period days, for sneaky leaks and heavy discharge

Feels: Liberating, your new lifesaver

Your impact: Fewer disposable pads, liners and tampons = positive change for every bodi

 

What to look for in underwear panties

Here are some features you should look out for in everyday underwear panties –

 

Comfortable and Practical

I look out for comfortable and practical underwear panties. Comfort is really important to me. We have on underwear all day, so it has to be comfortable or it can ruin the day. I make sure the material used is breathable, comfortable and that the design is practical. G strings are not the most comfortable, so you won’t catch me wearing them. I prefer bikini panties for most days.

 

Protection

Panties with some form of protection are the best. Once you go through pregnancy and child brith, you start to appreciate these types of underwear even more. I like to go for undies absorbs and locks away fluids, to keep me dry and secure all day.

 

Stain Resistance

The more stain resistant the undies the better for me. Which is why I adore Modibodi panties as the panties are stain resistant and fast drying. You need to try them and see for yourself how amazing they are.

 

What do you look out for when shopping for underwear panties? What do you think of Modibodi? Have you tried any of their panties before? Please share your thoughts in the comments section below, let’s chat.

Thanks for reading, sharing and commenting. Have a great day!

 

 

 

 

 

 

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