Lose Weight in 6 Simple Steps Without Dieting

*Collaborative post.

Almost everyone who tries to lose weight has gone through the disappointment of losing weight through dieting. The experience of sticking to a single diet is one that is boring, monotonous, and even unsuitable. Instead of helping you lose weight, it instead discourages you from attaining your ideal weight.

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But does that mean that you can lose weight without having to change your diet? As a matter of fact, yes. You do not need to give up your favorite foods and treats. Instead, you can lose weight by making slight changes to the other areas of your life.

To keep it simple, implementing just one or two lifestyle changes is enough to get your body to lose weight. Therefore, you can successfully lose weight without having to try any weight-loss diet. The tips below can help you achieve your weight goals without having to alter anything in your diet.

Use a Probiotic Supplement

Using a probiotic supplement to lose weight does not guarantee immediate effects. However, it can aid in the loss of weight and belly fat. How so? These fat burner supplements use friendly bacteria to support the proper absorption of nutrients and keep your bowel function and inflammation levels healthy. As a result, your body remains healthy and supports weight loss.

According to various studies on the effect of probiotics on women, the number of women losing weight with its help is 50 percent more than that of those using a placebo pill.

Stop Avoiding Fiber Meals

If you want to lose weight, you should embrace foods rich in fiber count instead of avoiding them. Such meals make you feel full for longer. Thus, you do not need to keep eating fatty foods to sustain your hearty appetite.

While this strategy is highly effective, it is not suitable for people suffering from eating disorders.

Start Exercising

Exercising is universally known to help you lose weight. Although there is no need for dieting, you need to provide your body with a balanced diet to support the exercises you do. It is only through healthy eating and physical exercise that you can lose weight and improve your health.

You should exercise regularly and repeatedly if you want to burn off the excess calories in the body. The best workouts should be a combination of resistance and cardio training. The two workouts engage your cardiovascular system, reduce fat storage, and improve your muscle size and power.

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Concentrate While Eating

Concentrating on your meal while eating is a sure way of helping you eat less but still get to enjoy your meals. Research findings from the British Journal of Nutrition indicate that distracted eating makes you unaware that your body is full. As a result, you keep eating more food than necessary.

When you focus on the food you are eating, you are more likely to eat less food than you normally would. Therefore, it is best to avoid distractions while eating. You should avoid eating while working or while watching television.

Get More Sleep

Getting enough sleep is highly essential for both your physical and mental state. Depravation of enough sleep causes your body and mind to be in very poor conditions. As a result, your body stimulates ghrelin production that helps you grow back your appetites and reduce hormone leptin levels that make you feel lazy.

Lack of sleep can also deal a huge blow to your willpower and motivation to exercise. It can increase your stress levels and with it the levels of cortisol, an appetite stimulant. You may, therefore, find yourself consuming more food than your body necessarily needs.

By getting enough sleep, you can burn about 300 calories less than those who are sleep deprived.

Always Take Breakfast

It is normal to avoid one meal in a day to reduce the number of calories you may eat. However, it would be best if you always consumed a filling breakfast as it can help you curb your hunger and prevent you from overeating throughout the day.

According to research conducted on Tel Aviv University volunteers, those who ate a heavy breakfast and a light lunch and evening meal all lost a certain amount of weight.

It can be attributed to efficient metabolism in the morning. Moreover, breakfast prevents your body from getting into a state of starvation.

Changing your diet is not an effective strategy for losing weight. Rather than taking on a tedious diet plan, you should change your lifestyle to lose weight fast. You should put more work into exercising, stick to a balanced diet, and get enough rest. Moreover, avoid exerting your mental state too much to avoid getting stressed.

 

 

 

Product Review: Biomed Superwhite Mouthwash

*Affiliate link.

I have been using Biomed Superwhite Mouthwash by Splat for months now. It is a lovely mouthwash, free from many artificial ingredients, and does the job perfectly! As I mentioned in a previous post, I am eliminating many skincare and lifestyle products. I am now opting for natural cruelty-free products. In my search for a natural mouthwash free from fluoride, I stumbled upon Biomed Superwhite Mouthwash and I have used it every day since then.

Biomed Superwhite Mouthwash Ingredients

This mouthwash contains 9 key ingredients. Natural enzyme papain helps to remove dental plaque, and coconut extract promotes healthy gums.  L-Arginine, zinc, copper, and magnesium help to strengthen and restore tooth enamel.

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Here is a message from the brand –

SPLAT ethically and scientifically, develops and manufactures professional oral care solutions for the whole family. We are a family-run business that strives to create the very best products that will provide healthy oral care solutions and will promote some happiness around the world, one smile at a time.

Here are my thoughts on this Vegan mouthwash –

PROS
  1. This mouthwash gradually whitens the teeth naturally.
  2. I have sensitive teeth and this mouthwash helps reduce my sensitivity.
  3. It is 99% natural.
  4. I love the coconut fresh breath I get after using it.
  5. It strengthens and restores tooth enamel.
  6. This mouthwash is free from fluoride, triclosan, chlorhexidine, parabens, saccharin, SLS/SLES, synthetic aroma, and colourants.
  7. It is super affordable at £2.66 for a 500ml bottle (at the time of writing).
  8. It is safe to use for children age 6 and above.
  9. A little goes a long way.
CONS

None.

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I really like this Biomed Superwhite Mouthwash. It ticks all the boxes for me. I can’t imagine going back to using a regular mouthwash now that I have used this mouthwash for months. You can grab a bottle to try yourself on Amazon. The link to the shop is below –

Thanks for reading, sharing, and commenting. Have a fab week ahead.

Why you should not set up a blog

I see many new blogs popping up this year. This is good and it is not surprising to see many people setting up blogs with the whole lockdown and spending more time indoors. Setting up this blog is one of the best things I have ever done for myself. It gave me a creative outlet and it became a good source of income, which gave me the courage to leave my boring customer service role.

There are so many reasons why you should set up a blog. I have been running Fashion and Style Police for over 8 years now and I can tell you how amazing it is to have my own creative space on the internet. It allows me to work and study from home while juggling the kids. But this post won’t be telling you why you should set up a blog, it will be helping you see why you should not set up a blog.

Fashion and Style Police Image

Here are some reasons why you should not even dream of having a blog –

You don’t like writing

If writing is not your thing, you should not set up a blog. If you stringing sentences together, maybe you should look into other creative outlets like Instagram or YouTube. Blogging means writing. You have to be able to write and you have to enjoy writing. If it feels like a chore, please do not set up a blog. You will fail. Going to different blogs and stealing content is not acceptable. I am sick and tired of reporting blogs for copyright theft. It is exhausting. Please respect copyright and write your own posts or don’t set up a blog.

You don’t have the time

Writing takes time. If real life is really busy and you don’t have the time to dedicate to really running your blog, it may not be a good idea to have one. Running a blog takes time and energy. You will need a few hours every week to update your blog. If you don’t have the time to do this, wait until you do.

You have nothing to write about

You may love writing and be good at it. The time to write may also be available but it is best to decide on what content you would like on your blog before you venture into blogging. It is usually easy for many new bloggers to decide on what they want their blog to be about but for some, it may not be as easy. If you can’t think of what to write, wait until you can before you set up a blog.

You are in it for the money

If you are setting up a blog just to make money, you may be in for a huge surprise. It takes time to grow your blog to the point where brands are interested in paying you to advertise their goods and services. If you are in it for just the money, you will give up after a few months. Blogging is not a get rich scheme at all.

Have a great week everyone 😘

 

 

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