5 ways to gently lighten your skin

*Collaborative post.

Everyone strives to have a radiant, glowing complexion and bright skin can make you feel as though you’re being lit up from the inside. With a healthy glow, you may not even need to use foundation. However, glowing, healthy skin isn’t something that can be wished into existence with a simple thought. The following are five ways to lighten your skin gently:

1.   Cleansing

To get the most out of any product that claims to lighten or speed up cellular turnover, you need to start by thoroughly cleansing your skin. Washing your skin makes it possible for any extra products that you use to reach every layer of your skin.

2.   Exfoliation

Exfoliating the skin is a procedure that is similar to washing in that it removes dead skin cells and flaky, dry skin, both of which may contribute to dullness and increased texture. You have the option of doing an exfoliation either manually or chemically. One to three times per week is the recommended frequency for exfoliation, however, the frequency you should use may vary based on the kind of skin you have.

3.   Use vitamin C serum

When applied topically, vitamin C is an all-natural component that works wonders to stimulate the production of collagen, illuminate the complexion, and ward off the effects of free radicals.

As an antioxidant, it contributes to the prevention of the potentially harmful oxidation process. Vitamin C also inhibits an enzyme that contributes to the synthesis of melanin, which results in a reduction in redness as well as hyperpigmentation, while protecting against damage caused by free radicals.

Vitamin C for skin lightening also helps skin maintain its flexibility. In a nutshell, Vitamin C has the ability to reduce the appearance of dark spots, decrease inflammation, smooth out fine wrinkles, and revive dull skin.

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Picture source: Pexels

4.   Cell turnover

Increasing skin cell turnover is one of the most effective ways to lighten your complexion. In most cases, you’re going to have to either use an antioxidant-rich serum or look into your diet.

What’s more, cellular turnover may be stimulated by using penetrating topical serums, such as retinol, that can be applied directly onto the skin. This is why you shouldn’t apply serums to your skin until after you’ve washed and exfoliated so that you can get the most out of them.

5.   Moisturizing

Once you’ve used your chosen serums and completed your washing and exfoliating routines, it’s time to apply moisturizer. At this stage, you should be concentrating on maintaining an adequate level of hydration. If you have dry skin, you may find that a thicker moisturizer, such as one that is based on ceramides, is more beneficial. On the other hand, if you have normal or oily skin, you may find that a lighter moisturizer is more appropriate to prevent pores from getting clogged.

Conclusion

If you really want to bring the best out of your skin, the greatest thing you can do is take the time to develop a skincare routine that you’re certain you can keep up with. Remember to do your homework before introducing new items into your routine, use gentle products that are made from natural ingredients, and don’t forget to experiment with your diet and lifestyle.

4 Reasons You Should Include Argan Oil in Your Skincare Routine

*Collaborative post.

A Natural Means of Keeping Healthy Skin

Argan oil has quite a few different health benefits depending on how it is used. In this writing, we’ll briefly explore four ways argan oil operates in a natural, healthy way to enhance your skin. We’ll focus on external use, rather than potential health benefits related to actually ingesting this natural substance.

Since it can be used nutritionally and as an external beautification option, be careful you buy the right stuff when you’re thinking about using it for purposes of skin enhancement.

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Picture Source: https://pixabay.com/photos/gold-traditional-argan-oils-3141304/

1. Balancing Sebum Production

One of the best uses for Argan oil involves treating skin that tends to be oily. One of the reasons argan oil is good for oily skin has to do with sebum. Argan oil is defined as “non-comedogenic”, which is a fancy scientific term meaning it, essentially, helps balance your body’s production of sebum.

For dry skin, Argan oil promotes hydration. Additionally, inflammation and acne can be treated, we’ll discuss that next.

2. Argan Oil is Anti-Inflammatory

As an anti-inflammatory option, there’s little better than argan oil. Essentially, the regular application helps give your skin the compounds necessary for healthy repair and growth, which in turn lead to a reduction in scar tissue, dark spots, and other unsightly things impacting skin health.

3. Some Studies Show Argan Oil Reduces Risk of Heart Disease

A study listed how argan oil can play a role in reducing the risk of heart disease. This is because argan oil encourages healthy cholesterol, and discourages unhealthy cholesterol. Primarily this is related to the ingestion of argan oil, however, skin does absorb some substances in a way that can produce internal nutrition.

4. Treatment and Preventative Measures for Stretch Marks

This NIH article shows how Argan oil can be used to help treat stretch marks during and after pregnancy. Additionally, such options can be used for stretch marks that aren’t related to pregnancy at all. If you’ve gained or lost substantial amounts of weight, argan oil is a good way of helping your skin look normal again.

There are different options for therapy and beatification, but generally, the move is: to use argan oil on a regular basis across your body. Its anti-inflammatory processes work to reduce and help eliminate stretch marks. Argan oil isn’t your only option to reduce such inflammation, but it’s one of the best owing to natural ingredients and known benefits.

Essentially, this is an option that’s been used in Morocco for thousands of years. Evidence suggests it was first used for health purposes as far back as 1,200 BC. That’s a 3,000+ year tradition. Provided you get argan that has been naturally sourced and bottled, you’re using a tried-and-true tradition that has deep tradition behind it, demonstrating clear effectiveness.

4 Reasons You Should Include Argan Oil in Your Skincare Routine image

Picture Source: https://pixabay.com/photos/hands-agriculture-argan-argan-seeds-1247112/

Naturally Healthy, Vibrant Skin

Treating and preventing stretch marks is a key way argan oil can act as a health option in addition to its beatification properties. There’s additional evidence that argan oil reduces heart disease, that it is anti-inflammatory, and that it balances sebum production in ways reducing how oily skin is.

Altogether, argan oil is a fine health supplement for internal or external use that’s known to be safe. Maybe give it a try.



How addictive is cosmetic surgery?

By Michael Saul, Partner at Cosmetic Surgery Solicitors

Plastic surgery addiction is a behavioural condition characterised by the compulsive need to constantly alter one’s appearance through plastic surgery. With this illness, a patient may wind up shelling out thousands of dollars for a variety of procedures, none of which are certain to make them happier in the long run.

An individual’s self-consciousness is typically the cause of their desire for plastic surgery. It’s typical to experience this occasionally, but it can lead to a serious problem when a person’s unease around their appearance develops into an obsession and plastic surgery takes precedence in their lives.

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Like any other addiction, plastic surgery addiction begins with a pleasurable initial experience. Some people will get as many surgeries as they can afford if they believe that plastic surgery is the solution to their low self-esteem. A person with severe insecurity may elect to have another procedure to address a different “flaw” if they feel better about their appearance after the first one. Some plastic surgery addicts go so far as to try to change themselves so they resemble someone else, such as a celebrity they idolise.

Eventually, a person could begin to organise their life around upcoming treatments and come to rely on cosmetic surgery for their self-esteem. Once they adopt this perspective, it is probable that they will grow reliant on the operations and be unable to stop. Even if surgeons turn them down for surgery, they could find less qualified medical staff to perform riskier procedures.

What are the risks of plastic surgery?

Plastic surgery typically aims to improve and enhance a certain feature. Therefore, the purpose of plastic surgery is to boost a person’s self-esteem and perception of beauty. Most plastic surgery procedures are pointless from a medical standpoint, but others, including rhinoplasty and cleft palate correction, can be recommended by a doctor. With the exception of the risks associated with any medical procedure, there is nothing fundamentally wrong with plastic surgery as long as the doctor is skilled and the patient has realistic expectations.

One plastic surgery procedure might produce a desirable outcome, but numerous procedures might have undesired effects. Among the dangers of cosmetic surgery are:

  • Blood clots
  • Scars, bruises and swelling
  • Collapsed muscles
  • Excessive bleeding
  • Nerve damage
  • Tissue death
  • Infections, including pneumonia
  • Anaesthesia risks (including shock, respiratory failure, allergy and cardiac arrest)

Plastic surgery is often a decision that people come to regret if they are dissatisfied with the final results. Patients may need additional operations to address earlier ones in particular addiction scenarios. Many operations, even when done correctly, may result in an unusual and unnatural overall appearance.

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Getting help

There are treatment facilities all throughout the country that offer counselling and help for beating an addiction to cosmetic surgery. In particular, cognitive behavioural therapy may help recovering addicts understand how their body dysmorphic disorder affects their addiction and overcome the compulsively poor self-esteem that results from the disorder.

Cosmetic surgery shouldn’t rule anyone’s life. For further information on what to do and where to go, please contact your GP immediately if you or someone you know is suffering from a plastic surgery addiction.

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