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Best Beauty Foods for Youthful Skin

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It is a new year and many people are working tirelessly on keeping their new year resolutions. If that is you and having a youthful skin is one of your beauty goals, this beauty blog post is for you. There are great foods for a youthful skin. We are what we eat and drink, so it is important we pay attention to our diet. If you want a glowing skin this year, you will need to eat more of the Best Beauty Foods for Youthful Skin listed below

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Best Beauty Foods for Youthful Skin

Here are the top 3 beauty foods for that youthful skin –

Colourful Fruits and Vegetables

When it comes to adding some life and glow to your skin, you want to eat as many colourful fruits and vegetables you can everyday. So tomatoes, sweet peppers and potatoes, mangos, papayas, broccoli, cucumber, asparagus, and the rest will do wonders for your skin. Many of these fruits and vegetables contain essential vitamins and minerals that are very important for skin health. Some of them being zinc, vitamin A and vitamin C. I know many of these may not be your cup of tea, but if you could eat a couple of them on a daily basis, your skin and your overall health will thank you for it.

 

Wholemeal Grains

Wholemeal bread, rice and rye are great for helping your skin stay smooth and youthful. The easiest wholemeal grain for me to eat is wholemeal bread. The kiddies love it and I will be eating more of that going forward.

 

Antioxidant Foods

Eating antioxidant foods is also great for the skin as they counter the effect of ultra-violet rays. Antioxidant foods are spinach, carrots, cabbage, avocado, lettuce, beans and so on.

 

Drinking water also helps the skin glow from inside out. I find that I drink more water when I have my water bottle with me. It reminds me to keep drinking, which has changed my diet for the better. Drinking water used to feel like a chore but not anymore thankfully. Hydrating foods like watermelon, cucumber and celery are also great for helping you stay hydrated while keeping your skin youthful. You could try getting one of these Brita Water Bottles. It may encourage you to drink up!

 

 

What do you think of these Best Beauty Foods for Youthful Skin? Are any of your favourite foods listed here? Do you have any youthful skin tips to share? Do sound off in the comments section below, let’s chat! Have a good one.

 

 

 

 

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Product Review – Poppy Austin Pure & Organic Rosehip Oil

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I tried this Poppy Austin Pure and Organic Rosehip Oil some months ago and it is now part of my skincare routine. I am always on the hunt for great skincare products, so I was thrilled to discover this goodness in a bottle in the summer. This Rosehip Oil is great for dry skin, face, acne scars, fine lines and greasy skin. I added it to my nighttime skincare routine and it works great for my skin. A few drops in my night cream does the trick. This Poppy Austin Pure & Organic Rosehip Oil is worth having around. It is a great skincare essential. My skin loves it.

 

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Pros
  1. I love the simple packaging. It is easy to carry around.
  2. This oil is 100% pure, organic, free from toxins and naturally occurring.
  3. It is handmade using Rosa Rubiginosa seeds, cold pressed slowly for a non-greasy, lightweight and quick to absorb oil.
  4. This pure oil is great for all skin types.
  5. It deeply nourishes and hydrates the skin.
  6. This oil works great for clearing acne scars, fine lines and wrinkles.
  7. I love the texture of this oil. It is quite dry but really sinks into the skin really well.
  8. This oil leaves my skin feeling and looking soft/smooth.

 

CONS
  1. I don’t like the fragrance.

 

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Overall, this Poppy Austin Pure & Organic Oil is really good. It works great for my skin and I know I will be using this oil for many years to come. If you are struggling with dry skin or acne, you should try  this Rosehip Oil. It may just change your skin for the better. You can shop this Poppy Austin Pure & Organic Oil on Amazon via the link below.

 

 

What do you think of this Rosehip Oil? Are you a fan of the Poppy Austin brand?

Beauty Muse – Gwen Stefani

The gorgeous Gwen Stefani is the Beauty Muse for the month of December. I am a huge fan of everything Gwen Stefani. She is such a beauty and also very fashionable, which is why she has appeared on Fashion and Style Police many times. This woman doesn’t seem to age. Looking at her, I can’t believe she is actually 50 years old! She could easily pass for a woman in her late thirties. I hope I look this good at 50. This beauty muse makes 50 look like beauty goals!

 

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According to an interview Gwen Stefani had with Elle Magazine some time ago, she pays a lot of attention to her health and skincare. Her skincare routine is clearly working well for her. Her skin is simply flawless. Here are some of her beauty tips she shared in the interview –

 

Stay out of the sun

Now this tip is great to know as many of us get carried away in the summer sun. It is best to stay out of the sun as much as possible and wear sunscreen. Your skin will clearly thank you for it.

 

Get your beauty sleep

Another reason to sleep the recommended hours every night. Adequate sleep is so important and we can see the magic it is doing for Gwen Stefani. Her skin is clear and beautiful.

 

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Take your makeup off at night

The skin needs to breath at night so remember to wipe every trace of makeup, no matter how tired you are. This will do wonders for your skin long term.

 

Have spiritual exercises

Now hearing this, you may wonder what does this have to do with skincare or beauty, but it is the main deal. Meditating, yoga, or whichever spiritual exercise you prefer, will have you from the inside out. When you feel good from the inside, it starts to radiate out.

 

You can read the full interview here.

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