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How to Lose the Belly Fat

For many of us, once we pop a kid or 2, our belly never goes back to how it was pre pregnancy. We usually develop a bulge we hide under the girdle. Sexy bikinis and crop tops becomes a thing of the past! We can’t be caught wearing them! Pregnancy changes our bodies in so many ways, and for the most of us, it is hard to accept the new mummy body. I remember how hard I found it in the early days. I lost the pregnancy weight quite quickly but I didn’t lose the belly fat that quickly. It stayed with me, along with the stretch marks to serve like a form of reminder I guess.

 

How to lose the belly fat image

 

So I had to step up my exercise game to get rid of the fat that needed to go, and thankfully, it disappeared after some time. I am still working on my body, and with the help of GymCube – online fitness and nutrition website, that provides live online exercise classes daily and online coaching, I am getting there. I will be updating you on my fitness journey next week, so look out for that post.

 

How to Lose the Belly Fat

As mothers, we experience all sorts of body changes. This is why I am so passionate about this CoolSculpting treatment. I wish I had the opportunity to have this treatment back then. I would have taken it with both hands.

For those who have never heard of the CoolSculpting treatment, it is a treatment uses the fat freezing technology of Cryolipolysis. It is an effective way of getting rid of fat cells without the need for surgery or needles.

Here is a video with a bit more information on the CoolSculpting treatment carried at Pulse Light Clinic London.

 

 

The CoolSculpting treatment can be carried out on the bum, chin, thighs, and back as well as on the belly. I love the sound of the treatment. The fact that you no longer have to go under the knife to lose the belly fat, and fat in other areas is amazing. It is also good to know you can carry out your daily activities immediately after this treatment.

I am happy with how advanced technology is going. Good to know there is now a non-surgical treatment that helps us lose the belly fat. You can contact Pulse Light Clinic for more information on this treatment. You can find them at –

 

Bank / Liverpool Street Clinic

1st Floor, Peek House, 20 East Cheap, London, EC3M 1EB. 0207 523 5158.

 

Oxford Street / Tottenham Court Road Clinic

5 Percy Street, London, W1T 1DG. 0207 205 4085.

info@pulselightclinic.co.uk

 

Did you struggle with your post pregnancy body? How did you lose the belly fat? Please share your thoughts.

Thanks for reading. Have a lovely day.

 

*Collaborative post.

 

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Instaworthy Autumn Posts!

Autumn is arguably the most fascinating time in fashion, and it’s finally here! I am super excited! From  rich colours and cosy jumpers to tasty coffees and frosty mornings, the season is fabulous for Instagrammers—but just what photos should you be snapping this year? We find out:

 

A trip to Starbucks

 

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With Halloween on the rise, we’re guessing that the pumpkin spice latte will be making a return. Be prepared to post this all-time Starbucks favourite and watch the likes flood in! A good shot of a cup of coffee is sure to get the likes.

 

An autumn nature post

Autumn is one of the most beautiful seasons to photograph and everyone loves a good leaf post. Especially with the beautiful bold browns and reds. You can post your nature photos individually or as a pile to add some colour to your Instagram account.

 

Snap a selfie

 

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I love uploading selfies every now and again. I enjoy taking them and I think it is great  to take a few selfies wearing autumn hats, gloves and scarves! Have a look at designer womenswear brand Ralph Lauren’s online style guide for more ideas on the pieces and accessories you should be wearing and sharing for autumn 2017.

 

A bright night sky

Make the most of upcoming seasonal events. You could attend a firework display on the 5th of November! You could also get some great Halloween decoration shots! Capture all of the action on your phone and upload to your feed.

 

Picture pumpkin

Pumpkins make great shots! You can either carve them or stack them up to create a beautiful post. So make the most of the season, and get those pumpkin photos uploaded on Instagram.

 

Wear then share

 

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When it comes to fashion, Instagram is the place to be. I get a lot of daily fashion inspiration on Instagram, and I enjoy sharing my outfit posts too.  This autumn, why not share some outfit posts? Just make sure you pick the picture perfect outfit!

 

A touch of frost

Instagram is a great platform to show off your photography skills. Capturing the perfect shot of glistening, pretty frost will put your skills to the test, but the end result is well worth the effort!

 

The top trick

We all know cute animals can guilt trip people into liking a post. From pups in piles of leaves to robins on fences, who can scroll past those little faces? So if you have a pet, get those shots taken!

 

Muddy wellies

Autumn and rain go hand in hand, so get your wellies out and make the most of the muddy puddles. Remember to get your cameras ready to get some puddles shots!

 

Extravagant hot chocolates

 

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Posting a picture of hot chocolate in summer might be a little weird, but with the cold weather coming in, you have the perfect opportunity for snapping that shot. Pile them high with cream and marshmallows for an envy-inducing autumn drink.

 

Do you have plans for Instaworthy autumn post? Please share in the comments section below.

 

*Collaborative post.

What is your Personality Type

What is your personality type? Have you ever taken a test to find out where you fall in? Knowing the strengths and weaknesses of your personality type is the first step in understanding and loving yourself. To know and love yourself, you need to be aware of what makes you tick.

I recently came across the Myers Briggs Test article and I found it quite informative. The article explained the 16 Myers-Briggs Personality Types in detail and how they operate; their needs and their potential frustrations. I found the article very interesting to read. I could easily spot my personality type, as well as those of my friends and family. For those who were wondering, I fall under the INTJ – The Mastermind Personality.

 

INTJ – The Mastermind Personality Type

 

Personality type picture

 

 

This Mastermind Personality type description is so me. I tick all the boxes. I am super comfortable in stable environments, and that is why I dislike anything that changes my lifestyle or routine, like the moving houses bit like I mentioned in a previous post. Holidays are fun, and are needed but I like to come back to my cosy home after all the fun and excitement.

I thrive in stability and with a flexible routine in place. I also find contentment in a small number of close relationships. You can count the number of close friends I have on 1 palm. I like to keep my circle small and tight to protect my energy and sanity.

Socialising drains me most of the time, which is why I won’t go out of my way to attend events or network in real life. I find them boring and draining half the time. I need alone time regularly to recharge my batteries and think outside of the box.

Most of my close friends and family members fall under the ESFP – The Performer and ESFJ – The Provider.  I have a few who fall under my personality type too which is great. Overall, I enjoyed reading about the different personality types, and trying to spot people with the different personalities  in my real life.

 

ESFP – The Performer

 

Personality image

 

 

ESFJ – The Provider Personality Type

 

personality type picture

 

Understanding your personality is one good thing you can do for yourself. Your personality type explains the reasons behind your actions and inactions, so it is definitely worth knowing.

You can find out where you fall in by taking the free personality test here and find out what your personality type is. The PersonalityMatch App is feee to download on the App Store and Google Play store.

Thanks for reading.

 

*Collaborative Post.

 

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