How to take care of yourself using natural products

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Aromatherapy uses essential oils to treat and enhance well-being as a natural health alternative. Its action is both physical and mental: the properties of plants can help relieve small everyday ailments and promote relaxation.

Besides, you can use CBD to take care of your skin, body, muscles and more. Justbob sells natural CBD products, and you will be sure to have the best quality at the best price.

Here are a few tips for feeling good in your body and mind…

Alternative medicines to be more serene

Alternative medicines can also become natural allies in changing your vision of well-being. There are so many of them; there is something for everyone: naturopathy, sophrology, hypnotherapy, magnetism, life coaching, art therapy, etc.

And their benefits are numerous! Alternative medicines can treat headaches, stress, anxiety, phobias, stomach aches, allergies, skin problems, back pain, addiction, insomnia… They can also help with personal and professional development.

Alone or complemented with a cannabidiol-based product (CBD oil, hemp infusion, CBD flower…), alternative medicines can help you boost your general well-being.

Reconnect with your body through meditation

Meditation is a mind-training practice that promotes mental well-being. Meditation aims to take our thoughts out of our control and free us from the negative ruminations that prevent us from moving forward in our lives through relaxation and concentration techniques.

What about yoga, for example?

In fact, several alternative medicine professions offer meditation sessions! And what’s more, cannabidiol can also be an interesting ally here!

Eat a healthy diet without restricting yourself

Dieticians repeat it often enough: adopting a healthy diet means varying the foods you eat and eating them in reasonable quantities. No food is forbidden as long as it is consumed in moderation! The Mediterranean diet with fatty fish, legumes (lentils, chickpeas), fruit and vegetables is mainly well known for developing good memory and concentration. It is one of the best health diets with foods that are good for your mood and body!

Do regular physical activity

Sport is beneficial from all points of view: it provides health benefits by maintaining the body and mind (prevention of chronic diseases, increase in life expectancy, reduction in the risk of obesity, secretion of endorphins, etc.), but it also creates social links through clubs or associations. The French Ministry of Health recommends that people do at least 30 minutes of physical activity daily.

A source of well-being is accessible to all and with immediate effect!

Airing your body and mind

Take a breath of fresh air in the nearby park in the city or the paths surrounding your country house, and enjoy the well-being that the sun’s rays bring to our skin… The sight of a beautiful landscape provides an immediate emotion and well-being. Did you know that 15 minutes of daily exposure to the sun is enough to meet your daily vitamin D needs?

Going for a 30-minute walk every day helps to reduce stress and, in addition to being active, to meditate!

CBD in your wellness routine

Legal cannabis, or CBD, is increasingly becoming a staple in our bathrooms, kitchens and bedrooms. It is becoming a part of our daily lives in all forms but with a single objective: well-being. Whether it’s to give you energy in the morning (in coffee, for example) or to relax in the evening in an infusion, cannabidiol can help you in your daily life. Anti-stress, relaxing, painkiller, sleep aid… CBD has not said its last word! Cannabidiol can also be used with some of the following natural tips. In this way, you can ensure optimal relaxation and well-being.

CBD would have an effect on mood and promote well-being

Thanks to its relaxing action on emotional stress, anxiety, sleep and pain, CBD would naturally improve mood and help to manage emotions better.

CBD represents a natural ally in relieving the various ailments of everyday life and taking care of oneself naturally.

How to take CBD?

One of the other therapeutic advantages of CBD is that it can be taken in different ways.

Depending on individual preferences and needs, cannabidiol can be taken orally or sublingually by inhalation or skin application.

The most common form of CBD consumption is CBD oil.

Place a few drops of oil under the tongue to quickly feel the effects. Or it can be added to a drink (coffee, tea, herbal tea, etc.) or applied to the skin.

It is also possible to consume CBD in the form of capsules, chewing gums, candies, gummies, infusions, cosmetic products for the body and face (balm, care, cream, gel …) or e-liquids.

The organic CBD oils each have a different field of action: stress and anxiety, sleep and pain.

They are mainly based on pure and natural avocado oil and sweet almond oil. Indeed, most classic CBD oils are made with refined coconut oil (MCT oil).

Furthermore, in addition to CBD, CBD sleep oil contains CBN (a phytocannabinoid with positive effects on sleep), and CBD oil is composed of CBG (another phyto cannabinoid with pain-relieving and anti-inflammatory properties).

A few drops of the oil are enough to feel the benefits of CBD. They can be taken sublingually or applied in a drink or on the skin.

Since they do not contain THC, the best CBD products do not harm health or cause side effects or addiction. They can be consumed at any time of the day to enjoy the benefits of CBD.



Two Natural Well-being Products to Try this Season

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Spring is always the start of something new and a great season to step up self-care and well-being routines. I have recently come across a few natural weather products and they have been keeping me very busy. If you are into natural products and are on the hunt for some new ones to try, you have landed on the right blog post. Here are a few natural well-being products to try this season:

Olverum Body Polish

Olverum Body Polish Picture


This body polish by Olverum is a great natural well-being product to try out this season. It is made with natural essential oils, which is amazing. I am very into essential oils, and I like the fact that this body polish contains my favourite essential oils.

Product Description

Firming Bergamot, Lavandin, and Geranium Oils work in concert to boost elasticity, while aromatic contouring botanicals Grapefruit Oil and Fennel Oil brighten skin tone and spirit alike. Blending harmoniously with the invigorating scents of Patchouli Oil and Ylang Ylang, this carefully balanced formula leaves skin feeling refined, supple, and glowing with a renewed lustre.

It is a fantastic product to try out and I highly recommend it.

Tisserand Aromatherapy, The Little Box of Happiness, Roll On Essential Oils Happiness Set

Essential Oil Roll on image

This Little Box of Happiness, Roll On Essential Oils Happiness Set by Tisserand Aromatherapy is so good. I love the little bottles a  lot! They are so handy and easy to use with the roller balls. If you want a quick pick me up to carry around as you are out and about, this is the set you need. I love the blend of essential oils in this set:

  •    SHINE BRIGHT: Bergamot, Grapefruit & Cardamom
  •    CREATIVE SPACE: Clary Sage, Grapefruit & Frankincense
  •    HAPPY VIBES: Lemon Tea Tree, Bergamot & Nutmeg


What do you think of these 2 natural well-being products? Have you tried any? Please share your thoughts in the comments section below. Thanks for stopping by.




Beauty Muse: India Amarteifio

The talented and beautiful India Amarteifio from the new Netflix series – Queen Charlotte: A Bridgerton Story, is the Beauty Muse for the month of May. I have been busy binge watching this new series and I am really enjoying it. India Amarteifio is a beauty to behold, and she is also an amazing actress. I find her and the rest of the cast really entertaining. The lines are so good. Have you watched the series?

India Amarteifio picture

Beauty Muse: India Amarteifio

The beautiful India Amarteifio is simply gorgeous. She has amazing facial features and she is a natural beauty. I love her flawless skin and amazing hair. This beauty muse is always looking fab! I have been doing some reading on this pretty lady and I found many interesting articles on her.

Here are some excerpts from India Amarteifio’s  interview with Teen Vogue

India Amarteifio on what Queen Charlotte’s natural texture means to her

“You don’t need to straighten it for it to be classy, for it to be sophisticated, for it to be elegant. Whatever your hair texture is, it’s beautiful in whatever state. To use my natural texture and still be able to emulate these styles was everything. It gave me so much joy.”

I agree completely. There is nothing like embracing all parts of yourself confidently. Our natural hair texture is beautiful and we should feel enjoy wearing it naturally in a variety of ways. I enjoyed the seeing the lovely hair styles in Queen Charlotte: A Bridgerton Story. The hairstyles were over the top but gorgeous.

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What do you think of India Amarteifio as a Beauty Muse? Are you a fan of the new Queen Charlotte: A Bridgerton Story on Netflix? Who is your favourite from the cast? Please share your thoughts in the comments section below, let’s chat.

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