Self-care is one of the most important things to do. It helps maintain a healthy relationship with your mind and body. Forbes recently shared an article about the importance of self-care, including starting easy habits for a clean body and mind, from eating healthy to exercising or simply taking a break when you need it. I believe that staying healthy is a big part of self-care and, with that in mind, hand hygiene plays a big role in staying healthy.

Effective hand washing, not just slap-water-and-go kind of hand washing, is highly important. By washing your hands, you reduce the chances of getting sick and prevent the spread of infections and illnesses to others. So, by washing your hands regularly, you don’t only help yourself but you are also helping others. If you are out and about and you have no access to running water and soap, hand sanitizer is the go-to.

Ocean Free is a UK hand sanitiser manufacturer and an ideal addition to your purse, backpack, or pocket to ensure you can always keep your hands clean and fresh on-the-go. They have a variety of fragrance-free hand sanitizers and scented hand sanitizers to meet all needs.

Ocean Free has liquid and hand sanitisers. According to Adventures of a Yorkshire Mum, “choosing the right-hand sanitizer consistency has to do with your personal requirements. For spray bottles and spray dispensers, liquid hand sanitizer will be the best choice whilst hand sanitizer gel would be better suited for day-to-day, on-the-go usage.”

If you are using hand jewellery and need to sanitise your hands, remember to remove the jewellery or perhaps simply keep it at home. As this article on the Diary of a Jewellery Lover mentions, it’s important to part from jewellery during our current times to ensure you maintain good hand hygiene. She added, “if you can’t part from your jewellery, remember to always clean it with soap and water when cleaning your own hands. Taking it off while cleaning hands and then putting it back won’t cut it, as might mean that you’ve decontaminated your hands again.”

Staying healthy will help you enjoy life to the fullest. If you have kids, it’s also important for them to stay healthy. If you are wondering if hand sanitizer is safe for children, I’d recommend reading Let Them Be Small article about the safety of hand sanitizer for children, where she mentions that the main thing to ensure hand sanitizer is safe is to promote its safe use and supervise children when using hand sanitizer.