Tag Archives: Health and wellbeing

How to stay grounded in the midst of chaos

August 25, 2022 By in Health and Well-being Tags: , , , , 6 Comments

Staying grounded in the midst of chaos is a superpower. There are a lot of things going on in the world that we live in and sometimes the chaos can feel overwhelming. This is why it is important to have ready tips to try out when it feels like the outside world is getting too crazy.

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If you are struggling to stay calm because of life adversities, here are some life changes you could implement starting now:

Stay off social media

If you are struggling to cope the first thing to do is to stay off social media. There’s no need to keep up with your social media platforms if you are trying to stay grounded. Time off social media and reducing your screen time can do wonders for your overall health so take as much time off as you need.

Switch off the news

I know this may be a hard one for many people to implement but if you are having a hard time dealing with life taking time off the news may be just what you need. You don’t need to keep up with everything going on around you. Plus, you can always play catch-up when you are feeling much better.

Spend time in nature

If you are struggling with life and all, one thing I would recommend is spending adequate time in nature. So going for walks, jogging, cycling, and so on. I love walking around in the countryside. It is peaceful and relaxing, and it does wonders for my overall health. I highly recommend you spend time in nature on a daily basis if you can.

Spend time exercising

Now, this is a popular one. Many of us know the benefits of exercising. Exercising helps you stay fit physically and mentally. You don’t need to overdo it but it is worth having a few minutes every day dedicated to staying fit. You can keep your exercise routine light with dancing, jumping jacks, jogging, and the like.

Focus on yourself

Spend time doing things you like, looking after yourself, and focusing on yourself. When you focus on caring for yourself, you would find that you are not easily moved and you stay grounded more and more regardless of what is going on outside of you. Focusing on yourself in a healthy way is one way to deal with life issues and take your focus off things that are outside of your control.

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How do you manage to stay grounded and calm in the midst of chaos? Please share your thoughts in the comments section.

 

 

5 Wellness tips for a healthy lifestyle

July 26, 2022 By in Health and Well-being Tags: , , , , , 5 Comments

It can be tricky to maintain a healthy lifestyle when we have all sorts to juggle but regardless of what we have to do, a healthy lifestyle is important. When it comes to being healthy, many of us are stuck in unhealthy patterns which we may find difficult to shake off but shake off we must. If you are looking at making some lifestyle changes to improve your health, you have stumbled on the right blog. Here are some easy wellness tips for a healthy lifestyle.

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5 Wellness tips for a healthy lifestyle
Stay positive

The mind is the beginning and the end of everything we call life and this is why it is the most attacked. Staying positive is important if you want to stay healthy. For you to maintain a positive lifestyle, you have to stay away from toxic people, things, and events. So you should stay away from anything that does not make you feel good and positive. We are all different and things affect us differently. So you have to decide on what keeps you positive and mentally sound and what pushes you towards the negative wing. Once you can spot the differences, embrace the positive and avoid the negative.

Sleep

The power of sleep has been played down so much in the last few years. Sleep has the power to heal our bodies and reset our minds. Only you know the amount of sleep you need to help you thrive but research has shown that most adults need around 7/8 hours of sleep to feel refreshed.

Start the day with water

We all know the benefits of drinking water. However, many may not know important it is to start the day with a glass of water. Drinking water first thing in the morning aids digestion gets rid of toxins, enhances skin health, and gives you an energy boost.

Manage your money

Staying on top of your money does wonders for your health and wellbeing. Money worries tend to keep people up at night and this can lead to depression and anxiety. Having a budget and sticking to it helps you stay on top of your finances and out of debt.

Stay grateful

Gratitude improves overall health and wellbeing. Being grateful for the little things would help you stay in the right state of mind and keep you strong. When you are grateful for what you have, it attracts more of what you want. When you stay focused on what you don’t have, you end up losing more.

Maintaining a healthy lifestyle can be super easy when you practice mindfulness and when you are intentional about it. I know it can be easy to be carried away with all the noise and chaos around, but once you are aware of what is going on mentally, you can refocus and continue on the healthy lifestyle path.

Can you share a health and wellness tip with us? Please do so in the comments section below, let’s chat. Thanks for stopping by. Until the next post, have a swell time.

 

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