5 Wellness tips for a healthy lifestyle

It can be tricky to maintain a healthy lifestyle when we have all sorts to juggle but regardless of what we have to do, a healthy lifestyle is important. When it comes to being healthy, many of us are stuck in unhealthy patterns which we may find difficult to shake off but shake off we must. If you are looking at making some lifestyle changes to improve your health, you have stumbled on the right blog. Here are some easy wellness tips for a healthy lifestyle.

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5 Wellness tips for a healthy lifestyle
Stay positive

The mind is the beginning and the end of everything we call life and this is why it is the most attacked. Staying positive is important if you want to stay healthy. For you to maintain a positive lifestyle, you have to stay away from toxic people, things, and events. So you should stay away from anything that does not make you feel good and positive. We are all different and things affect us differently. So you have to decide on what keeps you positive and mentally sound and what pushes you towards the negative wing. Once you can spot the differences, embrace the positive and avoid the negative.


The power of sleep has been played down so much in the last few years. Sleep has the power to heal our bodies and reset our minds. Only you know the amount of sleep you need to help you thrive but research has shown that most adults need around 7/8 hours of sleep to feel refreshed.

Start the day with water

We all know the benefits of drinking water. However, many may not know important it is to start the day with a glass of water. Drinking water first thing in the morning aids digestion gets rid of toxins, enhances skin health, and gives you an energy boost.

Manage your money

Staying on top of your money does wonders for your health and wellbeing. Money worries tend to keep people up at night and this can lead to depression and anxiety. Having a budget and sticking to it helps you stay on top of your finances and out of debt.

Stay grateful

Gratitude improves overall health and wellbeing. Being grateful for the little things would help you stay in the right state of mind and keep you strong. When you are grateful for what you have, it attracts more of what you want. When you stay focused on what you don’t have, you end up losing more.

Maintaining a healthy lifestyle can be super easy when you practice mindfulness and when you are intentional about it. I know it can be easy to be carried away with all the noise and chaos around, but once you are aware of what is going on mentally, you can refocus and continue on the healthy lifestyle path.

Can you share a health and wellness tip with us? Please do so in the comments section below, let’s chat. Thanks for stopping by. Until the next post, have a swell time.


5 Ways to Boost Mental Wellbeing

The importance of mental well-being cannot be overemphasised. Our mental health affects our physical health, and this is why we must continue to promote ways to boost mental well-being. If you are wondering how to go about improving your overall mental and physical health, you are in the right place. Here are 5 quick ways to boost mental well-being today:

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Stay physically active

Staying physically active is so important to both physical and mental health. It is so easier to find yourself driving everywhere but if you go for long walks every week instead of driving everywhere, your body and mind will thank you for it. Physical and mental health need activities to stay healthy and this is why it is important to stay physically active. So think runs, walks, dancing, exercise, and anything that gets you moving.


Staying mindful is another way to boost mental well-being. Mindfulness is all about focusing on the present and not dwelling on the past or focusing too much on the future. Being mindful helps us stay grateful which does wonders for our mental health. If you struggle to stay mindful, try meditating to keep your mind focused on the present. If you are new to the mindfulness terminology, click here to learn more about staying mindful.

Eat right

Eating a balanced diet helps us mentally and physically. There are diets that are better than others for different people so it is important to pay close attention to your body and feed it what it needs. I have been a vegetarian for a few years now and I can’t imagine eating how and what I used to eat before. Listen to your body and eat right.

Avoid toxic people

Now, this is a big one. We have billions of people on this planet and a good number of them are just toxic. If someone is not good for your mental well-being it is important you stay far away from them. There are so many lovely people around and all you have to do is find the right people for you and avoid the wrong ones. This tip alone would improve your self-esteem and do wonders for your state of mind.

Learn something new

The mind is so strong yet so delicate. It is important you feed it something new every now and again to keep it healthy. You can do this by learning a new skill, trying new things, reading books, and more. There are loads to do with such little time, so use the time you have wisely. Instead of scrolling through the endless tweets on Twitter, grab a good self-help book and soak it all in.

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I hope you find these 5 ways to boost mental well-being useful. Let me know in the comments section what you think of these tips and how you boost your mental health. I am keen to hear all about your tried and tested tips.

Thanks for reading, liking, commenting, and sharing. Until the next post, stay safe.

Magnesium Glycinate – Vegetarian Food Supplement

*Collaborative post and affiliate link.

My diet has changed massively in the last few months. I have stopped consuming loads of foods and drinks I used to be so into and I find myself craving healthier options. My new diet does not fall into any of the categories. It is not Vegetarian or Vegan, but it works great for me, and that is all that really matters. I love how healthy and vibrant I feel, and I know my diet will keep evolving. It is exciting to see where these new cravings take me to. I have been on the lookout for a vegetarian food supplement to try and was pleased when I came across this Magnesium vegetarian food supplement on Amazon.

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Magnesium Glycinate by Focus

This vegetarian food supplement is Focus Magnesium Glycinate. It currently retails at £15.99, each pack contains 90 capsules, and it is available on Amazon. If you are a prime customer like myself, you can get this supplement with a next day delivery, which is great when you are doing a last-minute shop.

How to use

This food supplement is not a meal replacement. It complements a healthy balanced diet so eat as normal, and take 2 vegetarian capsules each day with a meal or as advised by your doctor.


Ingredients per Serving (2 Capsules): Magnesium (from Glycinate) [250 mg]. Other Ingredients: Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (HPMC)

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What is Magnesium Glycinate?

For those who have never heard of this Magnesium Glycinate, it is the magnesium salt of glycine. It is also known as magnesium diglycinate or magnesium bisglycinate, and it is sold as a dietary supplement. Magnesium is a vital nutrient for the body. It helps regulate body processes including muscle and nerve function, blood sugar levels, and blood pressure. This food supplement improves sleep quality and supports detoxification in the liver. It is also gluten-free, dairy-free, allergen-free, and non-GMO.

My thoughts

I like the sound of this Magnesium Glycinate. It will work great as a dietary supplement to support my new lifestyle. I am leaning more and more towards a plant-based diet, and this ticks all the right boxes. If you are after a new food supplement, I suggest you try this out. A quick search on Amazon using keywords – Magnesium Glycinate Amazon, will bring you to the right page. You can also shop the supplement on Amazon via the link below –

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What do you think of this Magnesium Glycinate Amazon Food Supplement? Have you tried it before? Do you prefer a plant-based diet?



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