Magnesium Glycinate – Vegetarian Food Supplement

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My diet has changed massively in the last few months. I have stopped consuming loads of foods and drinks I used to be so into and I find myself craving healthier options. My new diet does not fall into any of the categories. It is not Vegetarian or Vegan, but it works great for me, and that is all that really matters. I love how healthy and vibrant I feel, and I know my diet will keep evolving. It is exciting to see where these new cravings take me to. I have been on the lookout for a vegetarian food supplement to try and was pleased when I came across this Magnesium vegetarian food supplement on Amazon.

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Magnesium Glycinate by Focus

This vegetarian food supplement is Focus Magnesium Glycinate. It currently retails at £15.99, each pack contains 90 capsules, and it is available on Amazon. If you are a prime customer like myself, you can get this supplement with a next day delivery, which is great when you are doing a last-minute shop.

How to use

This food supplement is not a meal replacement. It complements a healthy balanced diet so eat as normal, and take 2 vegetarian capsules each day with a meal or as advised by your doctor.


Ingredients per Serving (2 Capsules): Magnesium (from Glycinate) [250 mg]. Other Ingredients: Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (HPMC)

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What is Magnesium Glycinate?

For those who have never heard of this Magnesium Glycinate, it is the magnesium salt of glycine. It is also known as magnesium diglycinate or magnesium bisglycinate, and it is sold as a dietary supplement. Magnesium is a vital nutrient for the body. It helps regulate body processes including muscle and nerve function, blood sugar levels, and blood pressure. This food supplement improves sleep quality and supports detoxification in the liver. It is also gluten-free, dairy-free, allergen-free, and non-GMO.

My thoughts

I like the sound of this Magnesium Glycinate. It will work great as a dietary supplement to support my new lifestyle. I am leaning more and more towards a plant-based diet, and this ticks all the right boxes. If you are after a new food supplement, I suggest you try this out. A quick search on Amazon using keywords – Magnesium Glycinate Amazon, will bring you to the right page. You can also shop the supplement on Amazon via the link below –

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What do you think of this Magnesium Glycinate Amazon Food Supplement? Have you tried it before? Do you prefer a plant-based diet?



The Healing Power of Vitamin C

With all the pandemic talk going on, it is a lot more important to take good care of our health. I am usually not a fan of supplements in general but I ensure I take them on daily basis because I know they help maintain a healthy lifestyle. Vitamin C is one important supplement to take everyday. It is s an essential vitamin, because the body can’t produce it. However, it has many roles and amazing health benefits. The healing power of Vitamin C can’t be overemphasised. Which is why I make sure I take my daily Vitamin C supplement alongside a good balanced diet. Vitamin C can be found in many fruits and vegetables – sweet potato, mango, oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach, papaya and guava. The daily intake recommended for Vitamin C is 75 mg for women and 90 mg for men. It is best to get the required recommendation from foods, but taking supplements also help.

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The benefits of Vitamin C

The benefits of Vitamin C are too numerous to mention, but here are some of the benefits –

  • Protection against immune system deficiencies
  • Helps relieve cold/flu symptoms
  • Protection against cardiovascular disease
  • Vitamin C helps fight against prenatal health problems
  • Protection against eye disease  and even skin wrinkling.
What happens when you don’t take the recommended daily intake of Vitamin C

Not taking the recommended daily intake of Vitamin C causes Scurvy, which affects the body’s systems. Scurvy symptoms range from fatigue, and weakness, to red and swollen gums. This is why we have to ensure we take the recommended daily intake of Vitamin C to stay healthy and boost our immunity.

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I try to take as many fruits and vegetables I can take, but I must confess I do rely on my vitamin supplements. They help me take in the recommended amounts and keep me feeling healthy.

What do you think of the healing power of Vitamin C?


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