Magnesium Glycinate – Vegetarian Food Supplement

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My diet has changed massively in the last few months. I have stopped consuming loads of foods and drinks I used to be so into and I find myself craving healthier options. My new diet does not fall into any of the categories. It is not Vegetarian or Vegan, but it works great for me, and that is all that really matters. I love how healthy and vibrant I feel, and I know my diet will keep evolving. It is exciting to see where these new cravings take me to. I have been on the lookout for a vegetarian food supplement to try and was pleased when I came across this Magnesium vegetarian food supplement on Amazon.

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Magnesium Glycinate by Focus

This vegetarian food supplement is Focus Magnesium Glycinate. It currently retails at £15.99, each pack contains 90 capsules, and it is available on Amazon. If you are a prime customer like myself, you can get this supplement with a next day delivery, which is great when you are doing a last-minute shop.

How to use

This food supplement is not a meal replacement. It complements a healthy balanced diet so eat as normal, and take 2 vegetarian capsules each day with a meal or as advised by your doctor.


Ingredients per Serving (2 Capsules): Magnesium (from Glycinate) [250 mg]. Other Ingredients: Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (HPMC)

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What is Magnesium Glycinate?

For those who have never heard of this Magnesium Glycinate, it is the magnesium salt of glycine. It is also known as magnesium diglycinate or magnesium bisglycinate, and it is sold as a dietary supplement. Magnesium is a vital nutrient for the body. It helps regulate body processes including muscle and nerve function, blood sugar levels, and blood pressure. This food supplement improves sleep quality and supports detoxification in the liver. It is also gluten-free, dairy-free, allergen-free, and non-GMO.

My thoughts

I like the sound of this Magnesium Glycinate. It will work great as a dietary supplement to support my new lifestyle. I am leaning more and more towards a plant-based diet, and this ticks all the right boxes. If you are after a new food supplement, I suggest you try this out. A quick search on Amazon using keywords – Magnesium Glycinate Amazon, will bring you to the right page. You can also shop the supplement on Amazon via the link below –

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What do you think of this Magnesium Glycinate Amazon Food Supplement? Have you tried it before? Do you prefer a plant-based diet?



The Benefits of Vaping

I love writing opinion posts. It gives me an avenue to air my sometimes controversial views, and hear from others as well. The comments section on my opinion posts usually goes lit, which is always good. I learn from my readers and they learn from me, so it is a win-win situation regardless of how you see it. My opinion post today is all about the benefits of vaping and why e cigarettes are better than the regular cigarettes.

The vaping industry has recently explored with a variety of e-cigarettes available in different flavours and from many brands. Today, there is no need to put your health in harm’s way if you need to smoke (emphasis on the need). There are various alternatives available, so you can puff away without having to worry about tobacco dangers.


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For those who are new to the vaping term, here is an easy definition for you by the guys at Quit Smoking Community –


“Vaping is the act of inhaling and exhaling the water vapor produced by an electric device called vaporizer (or e-cigarette).”



If you are thinking of giving up smoking but struggling to quit, you could try vaping. Here are some of the benefits of Vaping for those who are contemplating quitting smoking but not aware of Vaping  –


  1. Vaping is tobacco free and in some cases nicotine free.
  2. There is no harmful smoke. It is all vapour.
  3. No bad smell or breath. E-cigarettes smell much better, they usually have a sweet, fruity, or minty fragrance.
  4. There is a variety of e-cigarettes available in various flavours, so you have options.
  5. No need for dirty ashtrays or cigarette burns.
  6. E cigarettes are more economical than regular cigarettes in the long run.
  7. The chances of getting cancer and other smoke related illness are reduced with Vaping.


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So is Vaping safe? Here are some answers from the professionals –

“Vaping is at least 95% safer than smoking.” Public Health England

Vaporizers are many times less harmful than traditional tobacco cigarettes, and Vaping can even help smokers quit. American Heart Association

The proven advantages of Vaping outweigh its “potential” harms. Vaporizers are the first genuinely new way of helping people quit smoking that we have seen in many years. Royal College of Physicians


I believe Vaping is a lot safer than regular smoking, and I think it is a great way to quit tobacco smoking.

What do you think? Please share your thoughts in the comments section.

Thanks for stopping by.


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