Autumn is in full swing and I can smell winter already! I tend to catch a cold and other cold-like symptoms, thanks to the bugs flying around this season. So I like to take extra care of myself once the chill is in the air, which is now. I still remember how badly I suffered in January when I caught  a flu for the first time. I won’t want that to ever happen again, so I have taken a flu jab and I plan to be on top of all my food supplements.

Some days ago, I received some supplements and I plan to make sure I take them all religiously. The problem I usually have is, I get excited about a new food supplement, take it for a few days/weeks, and then stop taking it. But I am hoping this won’t be the case with these here.

BioCare Food Supplements

Health is wealth, and beauty shines from within. So taking these BioCare food supplements daily is a must for me.

Here are the food supplements I got from BioCare –

BioCare Mega EPA (Omega 3 Fish Oil), 30 Caps, £10.96

I am loving this food supplement so far.

Mega EPA is a high potency fish oil capsule providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ – a unique lipase enzyme process which results in a fish oil of outstanding quality and high potency.

BioCare Hair and Nail Complex, 90 Capsules, £29.95

As you should all know by now, I am growing my natural afro hair and I need all the help I can get. My nails are also in a bad shape, so I am hoping these Hair and Nail Complex helps.

I am shortsighted. I wear contact lenses most of the time but you can also catch me wearing my recommended Burberry glasses sometimes. My vision is very important to me. So this EyeCare Plus is one of my favourite food supplements at the moment.

BioCare Zinc Citrate, 90 Caps, £6.40

Zinc is very essential as it contributes to normal metabolism of vitamin A and can treat dry skin, acne and psoriasis. So this food supplement here is right up my alley!

Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.

 

Vega Vitamin D Range

Vitamin D is so very important, especially in the autumn/winter months when we don’t get enough of it naturally. The UK government now recommends that everyone in the UK takes a vitamin D supplement daily during the autumn and winter months. So this is now a health essential, and this is where this Vega Vitamin D Range comes into play.

EveryDay-D: 400IU Vitamin D3 Spray £5.95

I like this Vitamin D3 spray a lot. It is easy to use, tastes great and compact enough to take around with me.

One hour of sunshine in each spray! Hyper-absorbable vitamin D spray for the whole family. 200 sprays • 400IU (10μg) per spray

EveryDay-D: 400IU Vitamin D3 Chewable Tablets £5.95

LithoLexal

I have a modern active lifestyle, so I found these food supplements very appealing. Here are the products I got from LithoLexal –

LithoLexal Bone Care £24.95

It is very important we ensure that we get the necessary nutrients to maintain healthy bones. This Bone Care food supplement promises to maintain healthy bones.

This plant-based and drug-free food supplement is for developing and maintaining strong, healthy bones.

LithoLexal Marine Plant Extract Advanced Joint Health £29.95

Collagen formation is important for the normal function of cartilage, however, sometimes, external factors have a negative impact on collagen formation. This is where LithoLexal Advanced Joint Health comes in.

This plant-based and drug-free food supplement is for maintaining normal cartilage throughout life. It ensures normal function of joints. 

Have you tried any of these food supplements? Are you taking any food supplement this autumn/winter?

*PR samples.