Tag Archives: BioCare

Topping Energy Levels this Spring

May 4, 2018 By in Lifestyle Tags: , , , , , , , , 26 Comments

Spring is finally upon us and the warmer is getting warmer. I have been busy getting myself and my household ready for the new season. We have been busy spring cleaning our home, getting our garden spring-ready and also staying on top of our health. The spring/summer months are usually very busy. So I have been paying attention to my health and well-being in time for the season.

I have been taking some supplements from Professional Supplement Specialists – Biocare, to help me get ready for the new season. With all the hustle and bustle, I needed a helping hand. So I was happy to get my hands on these supplements below.

 

Methyl Multinutrient – 60 Capsules £30.95

 

BiocCare Methyl Multinutrient Picture\

 

This Methyl Multinutrient is a superior, high potency multivitamin, mineral and antioxidant complex. The supplement provides nutrients in metabolically active, bioavailable forms.

 

Magnesium Citrate – 90 Capsules £16.45

 

Spring Energy Supplements Image

 

This Magnesium Citrate Food Supplement is a potent supplement of magnesium that is easily absorbed and used by the body. It provides 100mg of elemental magnesium per capsule and is suitable for everyday use.

I have been taking both food supplements for weeks now and I feel amazing. My energy levels have gone up and I have been walking with a spring in my step.

If you are looking for ways to top your energy levels this spring, here are tips from Chris Newbold, Head of Clinical Nutrition at BioCare –

 

Avoid caffeine after 2pm

This is a tricky one for me but I working on it. I have noticed, I sleep better if I do not take any caffeinated drink after 2pm. Caffeine is great for increasing alertness, so starting the day with a cup of cappuccino may help sharpen your mind. But It can cause sleep problems if taken after 2pm. 

 

Give yourself a breakfast boost

Having a good breakfast is the best way to feel alert in the mornings. It’s important to go for healthier options, such as porridge and fruit, an omelette or wholemeal toast. Avoid fatty, deep-fried foods such as fry-ups, as these take a while for your body to digest and will leave you with less energy.

 

Get some sleep

This is an obvious tip but making of us do not get the right amount of sleep needed to function properly. A bad night’s sleep can leave you feeling drained for days, so make sure you’re well rested every night to feel reenergised the next day.

 

Add some protein

High quality protein will fill you up and give you all-day energy. So ensure you add some protein into your daily diet. There are many different options to choose from such as salmon and eggs for breakfast, followed by tuna or chicken for lunch and dinner.

 

Don’t ditch the complex carbs

Complex carbs such as brown rice, sweet potatoes, chickpeas, and wheat fuels the body and mind to help you make it through the day. These complex carbs are turned into glucose (blood sugar) in the body and are used as energy.

 

Ditch the drink before bed

Now this is a great tip as I believe many are not aware of it. Alcohol can trick you into thinking that you will sleep better as it can often make you feel drowsy and can make it easier to fall asleep. However, this can also affect your energy levels the next day, as you’re more likely to wake up and feel terrible. Drinking alcohol can dehydrate the body, so reach for a glass of water between alcoholic drinks to ease the hangover symptoms the next day.

 

How are you topping up your energy levels this spring? Are you taking any food supplements this season?

 

*Collaborative post.

 

 

 

 

What Hyperpigmentation Did to my Skin

March 1, 2018 By in Beauty, True Stories Tags: , , , , , , , , , , , , , , 35 Comments

I never knew a skincare issue like Hyperpigmentation existed until I became pregnant with my kids. I knew about the condition because I noticed the skin changes on pregnant women but I didn’t research it or give much thought to it. Hyperpigmentation descended upon me whilst pregnant about 5 years ago, and then I started to experience it real life.

At first, I thought it would all disappear after delivery, but then it didn’t. Then I thought it surely go away within a few months, once I was done with breast-feeding, but it didn’t. It reduced months after delivery but it did not completely go away until my twins were around 3 years old. So it literally took me over 3 years to get my skin tone back. Can you imagine that?

For those who have never experienced Hyperpigmentation, this skincare issue occurs when melanin is overproduced in certain spots on the skin. So for me, that was on my entire face and my neck. It occurs as a result of hormonal influences, and 90% of pregnant women experience it. Women with darker skin tones are more prone to hyperpigmentation.

So you have a clear picture of what I am on about, here are some pictures for you to compare.

 

Before Pregnancy

Fashion and Style Police image

Beauty Blogger Image

Hyperpigmentation Skin Issue Image

 

 

During Pregnancy

Pregnancy Picture

Pregnancy Picture

 

 

After Pregnancy

Fashion Blogger picture

Blogger Image

 

As you can see in the before, during and after pictures, my skin experienced significant changes during and after pregnancy. I must confess, I found the changes hard to deal with. I expected my skin to bounce back weeks after childbirth but it didn’t and I didn’t like the way I looked.

At first, I tried to ignore it and carry on as normal, thinking it was one of those hormonal imbalances that would just correct itself but it didn’t. So I decided to take matters into my own hands.

 

How I Dealt with my Hyperpigmentation
Suncream

I started paying more attention to my skincare. I made sure I applied as much sunscreen as required, and stayed out of the sun.

 

Exfoliate

Exfoliating once a week with the right products helped. Getting rid of the dead skin helped to brightened up my facial skin.

 

 Skincare Products

I explored various skincare products and fell in love with quite a couple.  I recently reviewed this Vitamin C Ultra Brightening Serum by The Hero Project, and it is really good. I apply it every morning and it does the trick. Another great serum is the KOSE Sekkisei Emulsion. It also contains Vitamin C, and other amazing ingredients.

 

Food Supplements

Food supplements have also helped my skin greatly. I am a huge fan of Well Woman and BioCare Supplements. Nutrient deficiencies can contribute to poor skin health. Food Supplements that may help improve skin health and appearance include:

  • Antioxidants, including vitamin A, vitamin C and vitamin E
  • Vitamins B3 and B5
  • Evening Primose Oil
  • Omega-3 fatty acids
  • Zinc

 

 

Beauty Blog Image

 

My skin is still not back to what it was 100% but it is getting there. If you suspect that you are dealing with hyper pigmentation, I would recommend you see a dermatologist for professional advise. Don’t be like me and leave it to go on for years.

Have you ever struggled with hyperpigmentation? How did you deal with it?

 

 

 

Food Supplements are Autumn/Winter Essentials

November 2, 2017 By in Beauty, Lifestyle Tags: , , , , , , , , , , , , , , , , 16 Comments

Autumn is in full swing and I can smell winter already! I tend to catch a cold and other cold-like symptoms, thanks to the bugs flying around this season. So I like to take extra care of myself once the chill is in the air, which is now. I still remember how badly I suffered in January when I caught  a flu for the first time. I won’t want that to ever happen again, so I have taken a flu jab and I plan to be on top of all my food supplements.

Some days ago, I received some supplements and I plan to make sure I take them all religiously. The problem I usually have is, I get excited about a new food supplement, take it for a few days/weeks, and then stop taking it. But I am hoping this won’t be the case with these here.

 

BioCare Food Supplements

 

BioCare Supplement Image

 

Health is wealth, and beauty shines from within. So taking these BioCare food supplements daily is a must for me.

Here are the food supplements I got from BioCare –

 

BioCare Mega EPA (Omega 3 Fish Oil), 30 Caps, £10.96

I am loving this food supplement so far.

Mega EPA is a high potency fish oil capsule providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ – a unique lipase enzyme process which results in a fish oil of outstanding quality and high potency.

 

BioCare Hair and Nail Complex, 90 Capsules, £29.95

As you should all know by now, I am growing my natural afro hair and I need all the help I can get. My nails are also in a bad shape, so I am hoping these Hair and Nail Complex helps.

Hair and Nail Complex is a multivitamin and mineral complex with lysine and horsetail extract. It includes biotin and zinc which contribute to the maintenance of normal hair and nails and copper which contributes to the normal hair pigmentation.
BioCare Image
BioCare EyeCare Plus, 60 Capsules, £25.55

I am shortsighted. I wear contact lenses most of the time but you can also catch me wearing my recommended Burberry glasses sometimes. My vision is very important to me. So this EyeCare Plus is one of my favourite food supplements at the moment.

EyeCare Plus is an innovative blend of vitamin A, minerals, bilberry, ginkgo biloba, lutein & grapeseed extracts in a capsule. Also includes zinc, astaxanthin & zeaxanthin. Vitamin A, bilberry and lutein contribute to the maintenance of normal vision
 
BioCare Zinc Citrate, 90 Caps, £6.40

Zinc is very essential as it contributes to normal metabolism of vitamin A and can treat dry skin, acne and psoriasis. So this food supplement here is right up my alley!

Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.

 

Vega Vitamin D Range

Vitamin D is so very important, especially in the autumn/winter months when we don’t get enough of it naturally. The UK government now recommends that everyone in the UK takes a vitamin D supplement daily during the autumn and winter months. So this is now a health essential, and this is where this Vega Vitamin D Range comes into play.

 

Vega Vitamin D Range Image

 

 

EveryDay-D: 400IU Vitamin D3 Spray £5.95

I like this Vitamin D3 spray a lot. It is easy to use, tastes great and compact enough to take around with me.

One hour of sunshine in each spray! Hyper-absorbable vitamin D spray for the whole family. 200 sprays • 400IU (10μg) per spray

 

EveryDay-D: 400IU Vitamin D3 Chewable Tablets £5.95
Vitamin D chewable tablets for the whole family also works great.

Blackcurrant chewable tablet for the whole family. 100/500 chewable tablets • 400IU (10μg) per chewable tablet.

 

Bone Care image

LithoLexal

I have a modern active lifestyle, so I found these food supplements very appealing. Here are the products I got from LithoLexal –

 

LithoLexal Bone Care £24.95

It is very important we ensure that we get the necessary nutrients to maintain healthy bones. This Bone Care food supplement promises to maintain healthy bones.

This plant-based and drug-free food supplement is for developing and maintaining strong, healthy bones.

 

LithoLexal Marine Plant Extract Advanced Joint Health £29.95

Collagen formation is important for the normal function of cartilage, however, sometimes, external factors have a negative impact on collagen formation. This is where LithoLexal Advanced Joint Health comes in.

This plant-based and drug-free food supplement is for maintaining normal cartilage throughout life. It ensures normal function of joints. 

 

Have you tried any of these food supplements? Are you taking any food supplement this autumn/winter?

 

*PR samples.

 

 

 

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