Autumn is in full swing and I can smell winter already! I tend to catch a cold and other cold-like symptoms, thanks to the bugs flying around this season. So I like to take extra care of myself once the chill is in the air, which is now. I still remember how badly I suffered in January when I caught a flu for the first time. I won’t want that to ever happen again, so I have taken a flu jab and I plan to be on top of all my food supplements.
Some days ago, I received some supplements and I plan to make sure I take them all religiously. The problem I usually have is, I get excited about a new food supplement, take it for a few days/weeks, and then stop taking it. But I am hoping this won’t be the case with these here.
BioCare Food Supplements
Health is wealth, and beauty shines from within. So taking these BioCare food supplements daily is a must for me.
Here are the food supplements I got from BioCare –
BioCare Mega EPA (Omega 3 Fish Oil), 30 Caps, £10.96
I am loving this food supplement so far.
Mega EPA is a high potency fish oil capsule providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ – a unique lipase enzyme process which results in a fish oil of outstanding quality and high potency.
BioCare Hair and Nail Complex, 90 Capsules, £29.95
As you should all know by now, I am growing my natural afro hair and I need all the help I can get. My nails are also in a bad shape, so I am hoping these Hair and Nail Complex helps.
Hair and Nail Complex is a multivitamin and mineral complex with lysine and horsetail extract. It includes biotin and zinc which contribute to the maintenance of normal hair and nails and copper which contributes to the normal hair pigmentation.
BioCare EyeCare Plus, 60 Capsules, £25.55
I am shortsighted. I wear contact lenses most of the time but you can also catch me wearing my recommended Burberry glasses sometimes. My vision is very important to me. So this EyeCare Plus is one of my favourite food supplements at the moment.
EyeCare Plus is an innovative blend of vitamin A, minerals, bilberry, ginkgo biloba, lutein & grapeseed extracts in a capsule. Also includes zinc, astaxanthin & zeaxanthin. Vitamin A, bilberry and lutein contribute to the maintenance of normal vision
BioCare Zinc Citrate, 90 Caps, £6.40
Zinc is very essential as it contributes to normal metabolism of vitamin A and can treat dry skin, acne and psoriasis. So this food supplement here is right up my alley!
Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.
Vega Vitamin D Range
Vitamin D is so very important, especially in the autumn/winter months when we don’t get enough of it naturally. The UK government now recommends that everyone in the UK takes a vitamin D supplement daily during the autumn and winter months. So this is now a health essential, and this is where this Vega Vitamin D Range comes into play.
EveryDay-D: 400IU Vitamin D3 Spray £5.95
I like this Vitamin D3 spray a lot. It is easy to use, tastes great and compact enough to take around with me.
One hour of sunshine in each spray! Hyper-absorbable vitamin D spray for the whole family. 200 sprays • 400IU (10μg) per spray
EveryDay-D: 400IU Vitamin D3 Chewable Tablets £5.95
Blackcurrant chewable tablet for the whole family. 100/500 chewable tablets • 400IU (10μg) per chewable tablet.
I have a modern active lifestyle, so I found these food supplements very appealing. Here are the products I got from LithoLexal –
LithoLexal Bone Care £24.95
It is very important we ensure that we get the necessary nutrients to maintain healthy bones. This Bone Care food supplement promises to maintain healthy bones.
This plant-based and drug-free food supplement is for developing and maintaining strong, healthy bones.
LithoLexal Marine Plant Extract Advanced Joint Health £29.95
Collagen formation is important for the normal function of cartilage, however, sometimes, external factors have a negative impact on collagen formation. This is where LithoLexal Advanced Joint Health comes in.
This plant-based and drug-free food supplement is for maintaining normal cartilage throughout life. It ensures normal function of joints.
Have you tried any of these food supplements? Are you taking any food supplement this autumn/winter?
I love BioCare supplements they are a great way to keep your health on tip top form over the Winter months, they are really great quality.
Yes they are. Loving them.
I think it’s really important in the UK to take supplements, especially vitamin D. I worked for a decade in the health foods industry and recall BioCare as being a really good quality brand.
Yes it is Elizabeth.
Yes, food supplements are important in winters, as we don’t get much sun. I love that vitamin D spray, might try that. thanks for sharing xx
Thank you for reading xx
I’m really good at giving my girls vitamins, but I never think about myself! I really need to sort that
Yea pls do. We parents tend to neglect our own health.
It is really important to get some extra help from supplements, especially during the winter months . Vitamin D especially.
Yes it is Danielle.
I never think about vitamins for myself. I probably should though, given how rough winter is on me.
Yea they help.
I have never tried something like that. I always buy some and never finish up the box. I am so lazy lol
Yea me too but I am trying to stay on top of my vitamins now.
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