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Taking care of your wellbeing this Coronavirus Pandemic with food

Many people are worried about Coronavirus (COVID-19) and how it is affecting our lives. The whole uncertainty is enough to rob you of your peace of mind if you let it. This pandemic can wreck havoc on our mental and physical health, which is why we must ensure to take extra care of our wellbeing this Coronavirus Pandemic. Here are quick ways you can start taking care of your wellbeing this Coronavirus Pandemic with food –

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Avoid stressful situations

Stress is the last thing your body needs right now, so avoid anything that will increase your stress levels. Getting enough sleep is one way of getting rid of stress. To ensure you get a good night sleep, you can try a cup of chamomile tea before bed. That will help you sleep like a baby.

Eat your dark chocolate

I am sure many are surprised to see this on the list, but eating dark chocolate is one way to get rid of stress. Dark chocolate has plenty of magnesium in it, so it is not only yummy but healthy. It is also in very high in iron, copper, manganese, and is filled with prebiotic fiber that feeds your healthy gut bacteria. Just another reason to stock up on dark chocolates this period.

Natural foods are good for you

The best type of foods are the natural unprocessed ones. So eat as many natural foods you can this period to keep your body and mind healthy.

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Stay away from toxins

Staying away from all toxins would be great for your physical health as well as your wellbeing. So say no to drugs, alcohol, additives, coffee, excess sugars and the likes. This will help you stay in healthy and keep your body and mind strong.

This is not the time for extreme dieting or detoxing. Just make sure you eat a varied diet and then you won’t feel so guilty when you reward yourself with a glass of wine or a cup of coffee. Everything in moderation is the way to go.

 

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Win 5 Packs of Enterosgel for IBS Diarrhoea Worth £104

*Collaborative post.

Hey Fashion and Style Police Readers! Happy Friday! Hope the sun is shinning where you are; the weather is amazing here in Cheshire, UK. I have a giveaway for you. If you have been following my Instagram stories, you would have seen my videos Enterosgel for IBS Diarrhoea research. Well, today, I am giving away 5 packs of Enterosgel for IBS Diarrhoea – an oral suspension for the symptomatic treatment of acute diarrhoea and chronic irritable bowel syndrome (IBS) diarrhoea. Many people have to deal with these illnesses and the uncomfortable symptoms, which is why I am giving these packs of Enterosgel worth £104. I am currently battling Hay Fever, and it is not funny at all. Breathing in air is even a pain!

 

 

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What you need to know about Enterosgel
  • Oral suspension to mix with water – Super easy to use. 
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How to enter the giveaway
  1. Retweet this post and follow Fashion and Style Police on Twitter if you are not following already.
  2. Like this post on Instagram and do follow me on Instagram if you are not already following.
  3. Leave me a comment confirming your entry and make sure you include your Twitter name so I can find you quickly.

 

This giveaway will run for 2 weeks. It ends 12 July at 11pm. The winner will be randomly selected and announced on Twitter, so make sure you are following me on there! You have to be over 18 years and be a UK resident to take part.

Good luck guys.

 

 

 

 

Topping Energy Levels this Spring

Spring is finally upon us and the warmer is getting warmer. I have been busy getting myself and my household ready for the new season. We have been busy spring cleaning our home, getting our garden spring-ready and also staying on top of our health. The spring/summer months are usually very busy. So I have been paying attention to my health and well-being in time for the season.

I have been taking some supplements from Professional Supplement Specialists – Biocareto help me get ready for the new season. With all the hustle and bustle, I needed a helping hand. So I was happy to get my hands on these supplements below.

 

Methyl Multinutrient – 60 Capsules £30.95

 

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This Methyl Multinutrient is a superior, high potency multivitamin, mineral and antioxidant complex. The supplement provides nutrients in metabolically active, bioavailable forms.

 

Magnesium Citrate – 90 Capsules £16.45

 

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This Magnesium Citrate Food Supplement is a potent supplement of magnesium that is easily absorbed and used by the body. It provides 100mg of elemental magnesium per capsule and is suitable for everyday use.

I have been taking both food supplements for weeks now and I feel amazing. My energy levels have gone up and I have been walking with a spring in my step.

If you are looking for ways to top your energy levels this spring, here are tips from Chris Newbold, Head of Clinical Nutrition at BioCare –

 

Avoid caffeine after 2pm

This is a tricky one for me but I working on it. I have noticed, I sleep better if I do not take any caffeinated drink after 2pm. Caffeine is great for increasing alertness, so starting the day with a cup of cappuccino may help sharpen your mind. But It can cause sleep problems if taken after 2pm. 

 

Give yourself a breakfast boost

Having a good breakfast is the best way to feel alert in the mornings. It’s important to go for healthier options, such as porridge and fruit, an omelette or wholemeal toast. Avoid fatty, deep-fried foods such as fry-ups, as these take a while for your body to digest and will leave you with less energy.

 

Get some sleep

This is an obvious tip but making of us do not get the right amount of sleep needed to function properly. A bad night’s sleep can leave you feeling drained for days, so make sure you’re well rested every night to feel reenergised the next day.

 

Add some protein

High quality protein will fill you up and give you all-day energy. So ensure you add some protein into your daily diet. There are many different options to choose from such as salmon and eggs for breakfast, followed by tuna or chicken for lunch and dinner.

 

Don’t ditch the complex carbs

Complex carbs such as brown rice, sweet potatoes, chickpeas, and wheat fuels the body and mind to help you make it through the day. These complex carbs are turned into glucose (blood sugar) in the body and are used as energy.

 

Ditch the drink before bed

Now this is a great tip as I believe many are not aware of it. Alcohol can trick you into thinking that you will sleep better as it can often make you feel drowsy and can make it easier to fall asleep. However, this can also affect your energy levels the next day, as you’re more likely to wake up and feel terrible. Drinking alcohol can dehydrate the body, so reach for a glass of water between alcoholic drinks to ease the hangover symptoms the next day.

 

How are you topping up your energy levels this spring? Are you taking any food supplements this season?

 

*Collaborative post.

 

 

 

 

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