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How to take care of yourself using natural products

May 14, 2023 By in Lifestyle Tags: , , , , , Leave a comment

*Collaborative post.

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Aromatherapy uses essential oils to treat and enhance well-being as a natural health alternative. Its action is both physical and mental: the properties of plants can help relieve small everyday ailments and promote relaxation.

Besides, you can use CBD to take care of your skin, body, muscles and more. Justbob sells natural CBD products, and you will be sure to have the best quality at the best price.

Here are a few tips for feeling good in your body and mind…

Alternative medicines to be more serene

Alternative medicines can also become natural allies in changing your vision of well-being. There are so many of them; there is something for everyone: naturopathy, sophrology, hypnotherapy, magnetism, life coaching, art therapy, etc.

And their benefits are numerous! Alternative medicines can treat headaches, stress, anxiety, phobias, stomach aches, allergies, skin problems, back pain, addiction, insomnia… They can also help with personal and professional development.

Alone or complemented with a cannabidiol-based product (CBD oil, hemp infusion, CBD flower…), alternative medicines can help you boost your general well-being.

Reconnect with your body through meditation

Meditation is a mind-training practice that promotes mental well-being. Meditation aims to take our thoughts out of our control and free us from the negative ruminations that prevent us from moving forward in our lives through relaxation and concentration techniques.

What about yoga, for example?

In fact, several alternative medicine professions offer meditation sessions! And what’s more, cannabidiol can also be an interesting ally here!

Eat a healthy diet without restricting yourself

Dieticians repeat it often enough: adopting a healthy diet means varying the foods you eat and eating them in reasonable quantities. No food is forbidden as long as it is consumed in moderation! The Mediterranean diet with fatty fish, legumes (lentils, chickpeas), fruit and vegetables is mainly well known for developing good memory and concentration. It is one of the best health diets with foods that are good for your mood and body!

Do regular physical activity

Sport is beneficial from all points of view: it provides health benefits by maintaining the body and mind (prevention of chronic diseases, increase in life expectancy, reduction in the risk of obesity, secretion of endorphins, etc.), but it also creates social links through clubs or associations. The French Ministry of Health recommends that people do at least 30 minutes of physical activity daily.

A source of well-being is accessible to all and with immediate effect!

Airing your body and mind

Take a breath of fresh air in the nearby park in the city or the paths surrounding your country house, and enjoy the well-being that the sun’s rays bring to our skin… The sight of a beautiful landscape provides an immediate emotion and well-being. Did you know that 15 minutes of daily exposure to the sun is enough to meet your daily vitamin D needs?

Going for a 30-minute walk every day helps to reduce stress and, in addition to being active, to meditate!

CBD in your wellness routine

Legal cannabis, or CBD, is increasingly becoming a staple in our bathrooms, kitchens and bedrooms. It is becoming a part of our daily lives in all forms but with a single objective: well-being. Whether it’s to give you energy in the morning (in coffee, for example) or to relax in the evening in an infusion, cannabidiol can help you in your daily life. Anti-stress, relaxing, painkiller, sleep aid… CBD has not said its last word! Cannabidiol can also be used with some of the following natural tips. In this way, you can ensure optimal relaxation and well-being.

CBD would have an effect on mood and promote well-being

Thanks to its relaxing action on emotional stress, anxiety, sleep and pain, CBD would naturally improve mood and help to manage emotions better.

CBD represents a natural ally in relieving the various ailments of everyday life and taking care of oneself naturally.

How to take CBD?

One of the other therapeutic advantages of CBD is that it can be taken in different ways.

Depending on individual preferences and needs, cannabidiol can be taken orally or sublingually by inhalation or skin application.

The most common form of CBD consumption is CBD oil.

Place a few drops of oil under the tongue to quickly feel the effects. Or it can be added to a drink (coffee, tea, herbal tea, etc.) or applied to the skin.

It is also possible to consume CBD in the form of capsules, chewing gums, candies, gummies, infusions, cosmetic products for the body and face (balm, care, cream, gel …) or e-liquids.

The organic CBD oils each have a different field of action: stress and anxiety, sleep and pain.

They are mainly based on pure and natural avocado oil and sweet almond oil. Indeed, most classic CBD oils are made with refined coconut oil (MCT oil).

Furthermore, in addition to CBD, CBD sleep oil contains CBN (a phytocannabinoid with positive effects on sleep), and CBD oil is composed of CBG (another phyto cannabinoid with pain-relieving and anti-inflammatory properties).

A few drops of the oil are enough to feel the benefits of CBD. They can be taken sublingually or applied in a drink or on the skin.

Since they do not contain THC, the best CBD products do not harm health or cause side effects or addiction. They can be consumed at any time of the day to enjoy the benefits of CBD.

 

 

How to stay active when working from home

March 31, 2023 By in Health and Well-being, Lifestyle Tags: , , , , , , , Leave a comment

*Collaborative post.

I have been running my own business from home for many years, long before it became trendy. Working remotely works amazingly well for me. It allows me to juggle all sorts at the same time, like taking care of my babies, going back to university to study Psychology, and now recently, I got a full-time job working from home. I won’t have it any other way as working remotely allows me do all that needs to be done and more. However, it can be very easy to be inactive when you work from home. If you are not careful, you can find yourself sitting down for hours without taking breaks or moving around, and this can way can cause havoc if it carries on for too long.

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How to stay active when working from home

If you are wondering how to stay active when working from home, here are a few ideas that may work for you.

Keep active while you sit with a desk exercise equipment

It is important to keep active all through the day but I know how hard it can be when you have numerous tasks to complete on your desktop. One way to ensure you stay active is to move even when you are sitting. I know this may sound tricky to do but thankfully there are all sorts of compact desk exercise equipment that would help those who need to stay active while sitting.

All you have to do is to shop around for the right desk exercise equipment to fit your fitness goals as well as your living space. A quick online search would bring up many options.

Exercise from the comfort of your home

If you are too busy to hit the gym or you rather workout from home like me, make the time as many times as you can in a week to exercise from home. I try to exercise in the mornings before I start my day and it helps me get through the day feeling fab. Jumping jacks, dumbbell lifts, push ups, squats, are some amazing suggestions for indoor workout.

Go for walks in nature

I take breaks regularly while working as much as I can. I like to spend time in nature so I make sure I go for my daily walks outside of the school run. It helps me break the day nicely and clears my head. The more windy, the better, but I like sunny spells too!

Going for regular walks helps massively especially when you work from home as you don’t commute and you may find yourself not stepping out if you have no other responsibilities.

Walk around your house

I know this sounds like common sense but it surprises how easy it can be to work for hours at my desk if I don’t make it a goal to stand up. Walking around your home is as easy as getting every hour (or half hourly if possible) to get a drink or just to stretch the legs.

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Hopefully these tips on how to stay active as you work from home have given you food for thought. Staying active, like most things in life, is down to intention. Once you make up your mind to stay active and you channel your energy into doing just that, you will find yourself becoming more and more active as the days go by.

 

 

 

 

How To Make Your Room Feel More Tropical

March 10, 2023 By in Lifestyle Tags: , , , , , Leave a comment

Do you dream of jetting off to somewhere tropical? The Bahamas would be a good idea or even The Maldives, but why fork out extra pennies when you can make your very own room a tropical paradise? Tropical decor is a trend that has grown in popularity in recent years and plays on brightly coloured accents, oversized foliage and animal prints for a refreshing tropical style.

So, how do you do it? Follow these top tips to bring all things tropical to you.

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Picture source: here

Maximise natural light

One way you can easily enhance the natural light in your home is by adding more mirrors or shiny objects so light can project around the room. If you have a few pennies to spare, installing larger windows or doors is a great way to let in the sunshine. Why not try experimenting with paint too? Opt for neutral shades such as taupe, cotton white and beige as these natural colour palettes will act as a reflector to help bounce light around the room and make your space appear more open.

‌Accessorise with bamboo

‌Going green seems to be on everyone’s minds lately and it’s not hard to see why. Bamboo is the perfect way to add a natural, harmonic feel to your home whilst keeping close to mother nature. Bamboo blinds are unique and will change things up from your traditional window coverings – not only does the bamboo provide similar benefits as regular plastic or wooden blinds, but they also add natural textures to your home. You can also use bamboo as freestanding plants, invest in bamboo framed mirrors or even lampshades.

Decorate with seashells

You don’t need to live by a beach to be close to the waters – just add some seashells to your home! Seashells are a unique and cheap way to decorate your home whilst keeping close to nature. You can use shells as freestanding ornaments on fireplaces and coffee tables or place them in rustic clay bowls and clear jars for a minimal but classic look. Another way you can get creative with seashells is by simply decorating anything you like with shells – mirrors, photo frames, lanterns, candleholders and more!

Create an aquarium

Many people have aquariums in their homes of varying sizes. They can be housed anywhere in your home where light is prevalent such as a living room, dining room, kitchen or bedroom. To create your very own aquarium, you’ll need a tank, a stand, an aquarium light, a filtration system, a thermometer, some substrate and a fishnet at the very least. Then, you’ll need to choose the fish, of course!

Why not go for some tropical fish, like a rainbow fish? Adding rainbow fishes to an aquarium will instantly dazzle the room with colour. The bright and vibrant colours of are a popular design choice and can be found in many graphics, patterns or even in game designs like the sisters of oz wowpot. You can also go with vibrant sand or gravel to enhance the colours even more.

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Picture source: here

Add plants as décor

‌Plants are a great way to add some natural colour to your home. Whether you’re a full-time ‘plant mom’ or you’re slowly introducing yourself to all things green, plants will instantly make your home feel more tropical. You can start by having fun with vines – use these to decorate around mirrors, on top of fireplaces and even on shelves to create a free-falling look. Freestanding plants are still popular too! You can experiment with different sizes and strategically place them around your home wherever feels fit. Remember, you don’t have to experiment with real plants if you don’t want to. Faux plants are just as great.

Conclusion

Whether you’re redoing your room on a budget or have a bit of cash to spare, there are endless options that you can turn to make your room feel more tropical. From in-house aquariums to bamboo furnishings and vibrant plant additions, you’ll never be too far away from a tropical paradise with these top tips.

 

 

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