Mental Health – Letting go is good for the soul

I am a recovering worrier! Back in the day, I would worry over everything. These days, I am trying my best to stop worrying, to let go and let God. Letting go is good for the soul. It is a lot easier to worry about every tiny little detail but it does nothing for your mental health. Which is why I now make a conscious effort not to worry about anything. Sometimes, it is easier to let go and not worry, and other times it can be a lot harder. But the more I make an effort to not worry about all the issues on this planet, the easier it becomes.


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Letting go is good for the soul

Since I started focusing more on my spiritual life and mindfulness. I have realised that a lot of the things we are so worried about will not happen. However, the danger of worrying about issues bring our focus and attention to these issues, which can lead to us manifesting exactly what we are afraid of. Letting go does not mean we should be reckless or ignore what we are supposed to do. It just means we focus our attention on what we have power over and take our attention away from outcomes and the rest.


The benefits of letting go

Here are some of the amazing benefits of letting go –


You will sleep better

Letting go will help you sleep better at night. Being a worrier means you will likely be up for most of the night worrying about all sorts. Letting go helps you sleep peacefully and soundly, which is great for your overall health.


Goodbye to anxiety and depression

This is one of the most important benefits of letting go is that you can wave goodbye to anxiety, depression and other mental health issues. Dwellling on your problems will only make you feel anxious and depressed. However, if you focus on positivity and things within your power, you will find you no longer feel as anxious or depressed. Focusing on what you have power over and positive outcomes means you feel good which is amazing for your wellbeing.



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It leads to positive outcomes

Apart from the fact that letting go helps you sleep better and can get rid of some mental health problems, it can also lead to positive outcomes. The law of attraction means you manifest what you focus on. So if you are a worrier and you focus on all your cares and worries, it is likely you bring them into your reality just by focusing on them. Letting it all go and focusing on positive results and positivity in general means you attract just those into your reality.


I know how easy it is to worry. Just look at the Brexit mess for example. That is enough to keep many people up at night for various reasons. But being up all night won’t make the deal come quicker for example but it will mess up your body clock which will only make up more miserable. That’s the way I see it.


Letting go is good for the soul. How do you let go? Any ideas you want to share with the other readers?


Starting my day right with Cannabissimo Coffee

*Collaborative post.

My mornings always start with a good cup of coffee. I am never really myself without one. Days where I have to go without my regular coffee don’t start off well. So I make sure I get a “wake me up cup” before I even try to start my day. I recently got the lovely opportunity to try out Cannabissimo Coffee and I am so glad I did. It is not like your regular coffee; it has an earthly texture and I love that about it. I also love the fact that I can enjoy a cup of coffee with the amazing benefits of hemp flowers. You need to taste it so you see for yourself.


Cannabissimo Coffee

I like the packaging a lot. I could tell it was freshly packaged, which is a plus. Cannabissimo Coffee is 100% natural and legal like it says on the pack. The delicate taste of ground hemp remnants and unique Italian blend means it has a lovely taste. I am now sold on this special coffee. I have never tasted anything like it ever!


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How I like my morning cup of coffee

I usually like my morning hot drink fresh, refreshing and tasty. I am a bit of a sweet tooth when it comes to coffee, so I add a spoon or 2 of sugar and some milk/cream to get it to taste right. This Cannabissimo Coffee by Mighty Green Coffee ticks all the boxes for me. It tastes like a luxury cup of coffee but without the hefty price tag. At the time of writing this post, a  250G pack goes for only £9.45, which is so affordable. I love how I can taste the remnants of the ground hemp. The flavour is great and the aroma is so inviting.



The ingredients in this Cannabissimo Coffee Gourmet CBD Coffee with Hemp are – Roasted ground Italian coffee, hemp flowers (Cannabis Sativa L).


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There is nothing like good coffee. When you find one, you should hold on to it. This blend of coffee is fantastic. I can see myself drinking a cup of Cannabissimo Coffee for many mornings to come. It has definitely changed my mornings for the better and is now sitting pretty in my coffee jar.

What do you think of this coffee? Have you tried anything like it? Please sound off in the comments section below, let’s chat. Thanks for reading, commenting and sharing. You can catch up on my other lifestyle posts here. Until the next post, have a good one.

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