Getting The Most Out Of Outdoor Exercise All Year

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It’s nice to get some fresh air. The scenery is stunning. The wide-open road. Getting out of the gym and transferring your workouts outside is a terrific way to switch up your routine. Alternatively, avoid the gym entirely and save money by exercising outside; fresh air is free! And you don’t have to let the weather deter you from going out. 

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Here’s how to get the most out of your workout, any time of the year. 

Any Time Of The Year

When working out, regardless of the time, place, or season, observe these guidelines:

  • Quench Your Thirst: This is a simple guideline, but it is still crucial! Drink 8 to 16oz of water before the workout to minimize dehydration, and then again after to allow your muscles to properly recover and avoid pain the next day. If you’re sweating profusely during your workout, drink enough water to compensate for your body’s water loss – around a glass every 15 minutes.


  • Grab Some Food: Eat something within 30 minutes of completing a workout. Even a banana or a handful of pretzels will keep you going until you reach home and can prepare a meal. A post-workout meal is essential for replenishing glycogen levels and preventing muscle breakdown.


  • Apply Sunscreen: If the sun is out, you should wear sunscreen no matter what time of year it is. While it may not appear to be required in the winter, snow can reflect the sun’s rays right into your face, and exercising outside at high elevations increases the danger of UV exposure.


  • Wear breathable synthetic textiles that draw sweat away from the skin instead of cotton. Cotton does not dry as rapidly as other fabrics, which might leave your skin feeling moist and uncomfortable during your workout.


  • Stay Fresh: Sweating degrades the natural bacteria in your armpit, which causes odor. Use an antiperspirant deodorant tough enough to fight odor and wetness to keep you feeling fresh, such as Solid Deodorant, which delivers long-lasting protection to maintain your confidence during and after your workout.
For Outdoor Exercise In The Summer

How can you get a good workout in the heat without overheating? Here are a few pointers to assist you to overcome the heat:

  • Workout in the Morning: Working out in the morning might help you avoid the heat and direct sunshine, especially if you go before daybreak when the day is at its coolest. Because the sun’s rays are at their greatest at noon, you’re more likely to burn. And the warmest part of the day is between 3 and 5 p.m.


  • Cover Up: If the sun is shining, you may be tempted to remove your shirt to be cool, but sunscreen alone can impede perspiration evaporation, preventing your body from cooling off and dehydrating you faster. Wear a thin, light-colored outfit if it’s sunny. If it isn’t, wearing less is OK. If you are hiking you may want to look at outdoor equipment to keep you warm and their scarf selection


  • An oldie but a goodie, Up Your H2O. In the summer, drink plenty of water, and if you’re sweating abundantly, add electrolytes to your drink to ensure you’re maintaining the proper salt balance in your body.

These tips should help you to feel prepared for outdoor exercise. Do have any other tips? Please share them below. 




Charity of the Month – RNIB

The charity of the month is RNIB. The full name of this charity is Royal National Institute of Blind People. It is one of the UK’s leading sight loss charities and the largest community of blind and partially sighted people. RNIB does an amazing job providing help and support to those who are experiencing sight loss. Some of the ways the charity provides assistance is through practical and emotional support, campaigning for change, reading services and products in their online shop.

An average of 250 people begin to lose their sight everyday. This is why RNIB has such an important role to play in creating a society where sight loss does not become a hindrance in leaving a best life.

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You can support RNIB in a variety of ways;

Donate and fundraise

Giving to amazing charities like RNIB is kind of my thing. I like to support them in anyway I can in their great work. Every little helps. Find out more about giving and fundraising.


Supporting the charity by being a volunteer is always a great gift. The details on how to volunteer with RNIB can be found here. You can also apply for the internship programme if you are after more hands on experience.

Shop the online store

The RNIB online store has loads of products for people who are blind or partially sighted to help them enjoy everyday activities and leave an independent life. There are many products available from lightning products to electronic magnifiers. Have a look on here.

Sharing this post

A simple way to support this charity is by sharing this post on your social media platforms so more people read it and spread the word.

You can also find out more about other charities on here.

Thanks for reading. Have a great day.

Why Is Understanding Health So Important?

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You might not think that understanding your health is that important, but we have got to disagree. Understanding health is one of the most important parts of maintaining your health, and you can’t do one without the other. In this article, we’re going to be taking a look at some of the reasons that understanding your health is so important, so keep reading down below if you would like to find out more.

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Work Out The Solutions

One of the reasons that it’s essential is because it allows you to work out any solutions when you encounter problems. It might have been the case in the past that when you started to feel low, you would just ride it out. The problem with this is that it could be something a little more than you are making it out to be, which is not healthy for you. This is especially true if it is something that is recurring and causing you problems. It’s not normal to have the same kind of symptoms every couple of weeks unless they are that of a cold.

If you understand your health, then you will be able to start working out the best way to sort out your health. You will know how to approach this topic, and if there is anything that you should try before heading to the doctor.

Keep Yourself Safe And Healthy

If you understand health, then you are always going to be in a better position than someone who does not. For example, if you know some home remedies to help something like GERD, then you won’t have to go to the doctor for treatment. Now, we’re not saying that going to the doctor is an issue because it isn’t, but they are likely going to try and give you some kind of medication. The problem here is that not all medication is actually suitable, and if you don’t believe us then you can look up a zantac lawyer and read about what happened with this medication.

For Your Family

The final reason that it’s important to understand health is for your family. The more that you know about health, the healthier your family is likely to be. Your influence should help keep people in the best possible condition for years to come, which is the ultimate goal when it comes to the people that you care about. Generally, the healthier someone is, the longer you can keep them around which we know is what you want. Look at the food, exercise, sleep, water intake, and more here for the best results.

We hope that you have found this article helpful, and now know some more about why understanding health is so important. The last thing that you want is to allow your health to decline, simply because you don’t know enough about it to do anything else. We wish you the very best of luck and hope that you will take this advice seriously, starting to learn about health sooner rather than later.


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