Many people are worried about Coronavirus (COVID-19) and how it is affecting our lives. The whole uncertainty is enough to rob you of your peace of mind if you let it. This pandemic can wreck havoc on our mental and physical health, which is why we must ensure to take extra care of our wellbeing this Coronavirus Pandemic. Here are quick ways you can start taking care of your wellbeing this Coronavirus Pandemic with food –
Avoid stressful situations
Stress is the last thing your body needs right now, so avoid anything that will increase your stress levels. Getting enough sleep is one way of getting rid of stress. To ensure you get a good night sleep, you can try a cup of chamomile tea before bed. That will help you sleep like a baby.
Eat your dark chocolate
I am sure many are surprised to see this on the list, but eating dark chocolate is one way to get rid of stress. Dark chocolate has plenty of magnesium in it, so it is not only yummy but healthy. It is also in very high in iron, copper, manganese, and is filled with prebiotic fiber that feeds your healthy gut bacteria. Just another reason to stock up on dark chocolates this period.
Natural foods are good for you
The best type of foods are the natural unprocessed ones. So eat as many natural foods you can this period to keep your body and mind healthy.
Stay away from toxins
Staying away from all toxins would be great for your physical health as well as your wellbeing. So say no to drugs, alcohol, additives, coffee, excess sugars and the likes. This will help you stay in healthy and keep your body and mind strong.
This is not the time for extreme dieting or detoxing. Just make sure you eat a varied diet and then you won’t feel so guilty when you reward yourself with a glass of wine or a cup of coffee. Everything in moderation is the way to go.