The best way to meditate

There are different ways to meditate. You could opt to mediate silently, or listen to soothing music designed specifically for meditation. There are also loads of guided meditations available for both christian and circular. I experimented with quite a few on YouTube, and some are better than others. When it comes to mediation, there are so many options available, and these choices could leave you feeling very confused. When I first started to mediate, I tried all of them. I am a truth seeker and I love learning, so I wanted to experience the various ways to meditate. If you are new to meditating, I would advise you to to experiment with the various ways to meditate, until you find the right way perfect for you. Once you successfully create your meditation routine, you will never look back.


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People like to think their own way of mediating is best way, but there is no right or wrong way to meditate. I see meditating as a way to receive a response to prayer. Prayer is personal so meditating should be personal as well. As long as your meditation brings the response you seek, then it is the right way for you. Before you can determine the right way to meditate, you need to ask yourself what meditation means to you and what you aim to achieve from meditating. Once you answer these questions, then you can decide on how best to go about your meditation. This will save you time and energy spent pursuing other ways to mediate that won’t work well for you.

The mistake many of us make is to try to copy how others mediate. There are so many rules about meditation from the experts, it is so easy to get carried away and focused on what we don’t believe in. Some say you should meditate for around 20 – 30 minutes everyday, others say you should sit down while meditating, many others think it is better to lie down. When it comes to mediation, the rules are endless. However, at the end of the day, the choice is yours. Try the different ways and make your meditation session your own. That way you gain a lot more from every session. Tune out the noise and tune into yourself.




Product Review: No 7 Total Renewal Micro-Dermabrasion Exfoliator

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I have recently started using this No 7 Total Renewal Micro-Dermabrasion Exfoliator. It is a new addition to my new skincare products and I have implemented it into my skincare routine. I got it some weeks ago and I am glad I came across it. I exfoliate my skin at least once a week to get rid of dead skin cells and I really like this No 7 Total Renewal Micro-Dermabrasion Exfoliator. It works great on my skin and it does the job perfectly!

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Product description

This No7 Total Renewal Micro-dermabrasion Face Exfoliator gives you smoother, more radiant skin in an instant. It is a tried and tested dermatological technique that has been developed by our skincare experts for you to use at home. The aluminium-oxide micro-crystals smooth, refine and renew sweeping away dull cells for amazing radiance from the first time you use it. You will start to notice a difference in your skin after about 4 treatments. This exfoliator stimulates skin cell renewal to work against fine lines. It evens skin tone leaving skin softer, silky to touch and more refined. It also helps to work against the appearance of dark areas, sun damaged or Blemish prone skin too. 

How to use

Dot onto clean damp skin. Gently massage upwards for 1 minute, following the instructions on the leaflet carefully. Rinse and follow with a moisturiser of your choice. I use mine once a week but you can use it twice a week if you wish.

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Here are my thoughts –

  1. I like the simple packaging and light prize tag.
  2. The texture of the exfoliator works great on my skin.
  3. I have noticed my skin is more radiant and a lot smoother since I started using this No 7 Renewal Micro-dermabrasion Exfoliator.
  4. This exfoliator is great for sensitive skin as it is very gentle on the skin.


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Overall, I cannot fault this product. It is a great skincare product and it works amazingly well on my skin. You can grab one to try for yourself via the link below –

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