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How your Daily Skin Care Habits May Cause Acne

Most people suffer from acne at some point in their lives.  Many remedies claim to fix dry skin or oily skin in a matter of a few simple steps.  What causes oily skin or dry skin may depend on your individual body chemistry and environment, but your skin may benefit from changing a few simple portions of your routine.  When it comes to skin, ignore the fads and consider how these skin are habits may be causing your acne.

 

 

Not Hydrating Enough

Hydration plays a major part in the health of your skin.  Without enough water, your skin will become dry, flaky, and create signs of wrinkles.  No matter whether your skin is extremely dry or excessively oily, hydration is crucial to more than just hydrating skin.  Drinking water increases circulation, which brings fresh nutrients to the skin’s cells faster.  Water also flushes out toxins and waste products that could be making your skin appear dull, tired, and aged.  The next time you find yourself needing to quench your thirst, go for a drink of water instead of soda, juice, or an athletic beverage. All of these drink options contain a high amount of processed sugars that will actually harm your skin. As opposed to water, processed sugar provides a feast for bacteria, which therefore causes acne. Drink more water to keep your skin youthful.

 

Not Retaining Hydration

For many, drinking water is not enough.  For example, if you have naturally low blood pressure, you will have to make an extra effort to retain the water to help your skin function.  Retain hydration in your skin by applying a hydration cream every morning and night.  Generally, you will choose between an oil-based or water-based cream based on your skin type.  Many skin types are more compatible with oil-free moisturizers, as the oil does not clog their pores and cause more irritation.  However, some old-school methods swear by classic natural oils.  Your grandmother, for instance, may have used fats like Crisco for years, as well as butter, coconut oil, or olive oil, just to name a few.

 

Scrubbing Face with Harsh Exfoliates

There is much debate as to whether exfoliates help or harm skin.  While dermatologists may not all agree on a final conclusion, it is likely that some people may benefit from some sort of exfoliate treatment.  Therefore, the answer is: it depends.

Regardless of skin type, it is probably best to steer clear of harsh, gritty exfoliates that can tear up your skin and cause irritation. This means that body scrubs are out of the question, at least when it comes to facial skin. Oily skin may best be suited for chemical masks or cleansers that clear skin with only a gentle application and wash. For a natural remedy, some people hold fast to an old favorite—baking soda.  Baking soda is versatile because you can adjust the dosage depending on the severity of your skin problem. For oily skin around the T-zone, use less water in order to intensify the baking soda’s effect, while dryer areas like cheeks can be more watered-down to protect skin.

 

 

Using Too Many Face Masks

The DIY face mask trend has quickly spread to become a household staple. The idea behind the DIY mask is that skin responds better to natural organic chemicals and compounds. Ingredients like yogurt, avocado, tomato, olive oil, lemon, cinnamon, nutmeg, eggs, bananas, vinegar, and more.  While many of these masks can bring positive benefits to the skin, it is always important to test a small area first before covering the face. This will let you know whether you have an allergy to certain foods on the skin as well as to see if you have a strong inflammatory reaction.  Some masks, such as those that use cinnamon, can burn the skin and should be used sparingly.

 

Not Getting Enough Sleep

Beauty sleep is real. Sleep is incredibly important to maintain the physical health and strength of your body. While you are asleep, your skin produces more collagen, which is a compound that prevents wrinkles and sagging. On the other hand, sleep deprivation can decrease blood circulation, which is what makes skin appear dull and tired.

Better skin starts at home. A simple change in your routine can work wonders on your skin.  If your skin problems persist and you do not see any change, consult a dermatologist to find what solution works best for you.

 

Do you have any habit that may cause acne?

 

*Collaborative Post.

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How Hormones Affect the Skin in your 30s

Our bodies go through a lot of changes. And as each day passes, these changes become more and more evident in our life – especially our skin.

As we get older, the level of certain hormones starts dropping. The decrease in these hormones leads to changes in our skin, especially our face, and usually starts in our 30s.

 

 

I clocked 30 in January, and I have started noticing changes in my skin for the last 3 years. As much as I may dislike having to deal with these new developments, I can’t run away from the reality that nature must take its course, so I might as well try to understand what causes these changes and how we can best manage the situation.

Here are some of the ways hormones affect your skin in your 30s and what you can do to deal with them.

 

Visible Change #1 – Breakout

When you thought you closed the chapter on your acne problem in your teens, those horrible pimples start rearing their heads in your 30s. The major cause of breakouts in your 30s is an increase in the stress hormone called cortisol.

High cortisol levels spring the sebaceous glands (the glands responsible for producing oil in your body) to make more oil. This is what causes your skin to be oily and when the oil gets in contact with dirt, sweat and grime it begins to inflame. Sometimes they fill up with pus especially when the pore gets infected.

 

Action Step #1 – Calm down and relax

Of course, it’s normal to get stressed. Work, family and other very important engagements can take a huge toll on someone. But we all need to make room for some relaxation.

I have been breaking out seriously recently, so I guess there is a spike in the stress hormone in my body, which I am not surprised about. I need to take my own advice, and relax a bit more.

 

Visible Change #2 – Dull looking skin

As we grow older, our skin tends not to glow as much as it used to when we were in our 20s. This is caused by a drop in the levels of a hormone called estrogen. Estrogen is produced in the ovaries and it promotes the production of collagen and elastin that make your skin look plump and give it that youthful glow.

A reduction of estrogen changes your complexion and causes your eyes to be puffy. This is because the lymph glands that are in charge of removing the toxins from your body weaken.

 

Action Step #2 – Apply products that contain Retinol

The best way to deal with a drop of estrogen is to promote collagen and elastin production. Retinol helps to boost both collagen and elastin by making the skin thicker. This will help your skin gets its glow back.

 

 

Visible Change #3 – Wrinkles and Fine Lines

This might be the one that gives women the most concern. A decrease in growth hormone makes the skin wrinkle on the forehead, and the corners of the eyes and mouth.

As we grow older the skin doesn’t bounce back as quickly as it used to, so the fine lines become more visible.

 

Action Step #3 – Exfoliate and Moisturize

Exfoliating the skin helps to activate the blood vessels and bring your skin cells back to life. It helps to reduce the presence of wrinkles and fine lines.

Moisturizing immediately after exfoliation will help nourish your skin and help you smoothen those wrinkles. You can apply anti-wrinkle cream to help reduce the appearance of wrinkles too.

 

Are you going through any skin changes? Do sound off in the comments section below.

Beauty Muse: Selena Gomez

The stunning Selena Gomez is a Beauty Muse. This pretty young woman grew on TV before our very eyes, and has transformed into a stunning beauty muse. I remember watching her on TV – Barney and Friends. She was a cute little girl, and she still has her cute features. She hasn’t lost her baby face yet, she could pass for a teenager easily. I love that about her. Many of her peers are walking around looking 10 times older with all the “work” they have had done already, but Selena Gomez is a natural!

 

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I am not a fan of Selena Gomez’s movies or songs. But I do admire her beauty. I read up some recent interviews she had, and got some of her beauty tips and tricks for your reading pleasure –

 

Worst Beauty Advice She Ever Received

I just can’t understand when—and no offense—people have to wear makeup all the time, and they’ll say, ‘Oh, you can sleep with a tinted moisturizer or a self tanner on your face and you can wake up.’ For me, I just think that’s not my vibe, plus I do breakout. I don’t know if it’s bad advice, I just think it’s kind of to each their own. For me, I can’t really sleep with things on my body or tinted things just because I get worried. It’s not my vibe.

 

I am exactly the same. I can’t sleep with makeup on, but I can apply a light moisturiser.

 

selena-gomez-beauty-image

 

Her Skincare Routine

I like to have a good morning regimen. I use my Clarisonic in the shower with the Clarisonic Sonic Radiance Skin Renewing Peel Wash. I do that maybe four or five times a week, so my skin has a chance to breathe before all the madness starts. Dr. Dennis Gross Clinical Concentrate Radiance Booster on your cheekbones and around your eyes helps make you look alive. But what’s really great is First Aid Beauty’s Eye Duty Triple Remedy—if you get dark circles, it’s the shit. I’ll put it on, it feels all good and cold, go have a coffee, and that’s the bomb. The Biore Deep Cleansing Strips make me feel really accomplished when I do them, too—plus they work!

 

I like the sound of her skincare routine. It sounds really good. What do you think?

 

selena-gomez-picture

 

What do you think of Selena Gomez as a Beauty Muse?