5 ways to gently lighten your skin

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Everyone strives to have a radiant, glowing complexion and bright skin can make you feel as though you’re being lit up from the inside. With a healthy glow, you may not even need to use foundation. However, glowing, healthy skin isn’t something that can be wished into existence with a simple thought. The following are five ways to lighten your skin gently:

1.   Cleansing

To get the most out of any product that claims to lighten or speed up cellular turnover, you need to start by thoroughly cleansing your skin. Washing your skin makes it possible for any extra products that you use to reach every layer of your skin.

2.   Exfoliation

Exfoliating the skin is a procedure that is similar to washing in that it removes dead skin cells and flaky, dry skin, both of which may contribute to dullness and increased texture. You have the option of doing an exfoliation either manually or chemically. One to three times per week is the recommended frequency for exfoliation, however, the frequency you should use may vary based on the kind of skin you have.

3.   Use vitamin C serum

When applied topically, vitamin C is an all-natural component that works wonders to stimulate the production of collagen, illuminate the complexion, and ward off the effects of free radicals.

As an antioxidant, it contributes to the prevention of the potentially harmful oxidation process. Vitamin C also inhibits an enzyme that contributes to the synthesis of melanin, which results in a reduction in redness as well as hyperpigmentation, while protecting against damage caused by free radicals.

Vitamin C for skin lightening also helps skin maintain its flexibility. In a nutshell, Vitamin C has the ability to reduce the appearance of dark spots, decrease inflammation, smooth out fine wrinkles, and revive dull skin.

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4.   Cell turnover

Increasing skin cell turnover is one of the most effective ways to lighten your complexion. In most cases, you’re going to have to either use an antioxidant-rich serum or look into your diet.

What’s more, cellular turnover may be stimulated by using penetrating topical serums, such as retinol, that can be applied directly onto the skin. This is why you shouldn’t apply serums to your skin until after you’ve washed and exfoliated so that you can get the most out of them.

5.   Moisturizing

Once you’ve used your chosen serums and completed your washing and exfoliating routines, it’s time to apply moisturizer. At this stage, you should be concentrating on maintaining an adequate level of hydration. If you have dry skin, you may find that a thicker moisturizer, such as one that is based on ceramides, is more beneficial. On the other hand, if you have normal or oily skin, you may find that a lighter moisturizer is more appropriate to prevent pores from getting clogged.

Conclusion

If you really want to bring the best out of your skin, the greatest thing you can do is take the time to develop a skincare routine that you’re certain you can keep up with. Remember to do your homework before introducing new items into your routine, use gentle products that are made from natural ingredients, and don’t forget to experiment with your diet and lifestyle.

4 Reasons You Should Include Argan Oil in Your Skincare Routine

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A Natural Means of Keeping Healthy Skin

Argan oil has quite a few different health benefits depending on how it is used. In this writing, we’ll briefly explore four ways argan oil operates in a natural, healthy way to enhance your skin. We’ll focus on external use, rather than potential health benefits related to actually ingesting this natural substance.

Since it can be used nutritionally and as an external beautification option, be careful you buy the right stuff when you’re thinking about using it for purposes of skin enhancement.

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Picture Source: https://pixabay.com/photos/gold-traditional-argan-oils-3141304/

1. Balancing Sebum Production

One of the best uses for Argan oil involves treating skin that tends to be oily. One of the reasons argan oil is good for oily skin has to do with sebum. Argan oil is defined as “non-comedogenic”, which is a fancy scientific term meaning it, essentially, helps balance your body’s production of sebum.

For dry skin, Argan oil promotes hydration. Additionally, inflammation and acne can be treated, we’ll discuss that next.

2. Argan Oil is Anti-Inflammatory

As an anti-inflammatory option, there’s little better than argan oil. Essentially, the regular application helps give your skin the compounds necessary for healthy repair and growth, which in turn lead to a reduction in scar tissue, dark spots, and other unsightly things impacting skin health.

3. Some Studies Show Argan Oil Reduces Risk of Heart Disease

A study listed how argan oil can play a role in reducing the risk of heart disease. This is because argan oil encourages healthy cholesterol, and discourages unhealthy cholesterol. Primarily this is related to the ingestion of argan oil, however, skin does absorb some substances in a way that can produce internal nutrition.

4. Treatment and Preventative Measures for Stretch Marks

This NIH article shows how Argan oil can be used to help treat stretch marks during and after pregnancy. Additionally, such options can be used for stretch marks that aren’t related to pregnancy at all. If you’ve gained or lost substantial amounts of weight, argan oil is a good way of helping your skin look normal again.

There are different options for therapy and beatification, but generally, the move is: to use argan oil on a regular basis across your body. Its anti-inflammatory processes work to reduce and help eliminate stretch marks. Argan oil isn’t your only option to reduce such inflammation, but it’s one of the best owing to natural ingredients and known benefits.

Essentially, this is an option that’s been used in Morocco for thousands of years. Evidence suggests it was first used for health purposes as far back as 1,200 BC. That’s a 3,000+ year tradition. Provided you get argan that has been naturally sourced and bottled, you’re using a tried-and-true tradition that has deep tradition behind it, demonstrating clear effectiveness.

4 Reasons You Should Include Argan Oil in Your Skincare Routine image

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Naturally Healthy, Vibrant Skin

Treating and preventing stretch marks is a key way argan oil can act as a health option in addition to its beatification properties. There’s additional evidence that argan oil reduces heart disease, that it is anti-inflammatory, and that it balances sebum production in ways reducing how oily skin is.

Altogether, argan oil is a fine health supplement for internal or external use that’s known to be safe. Maybe give it a try.



Why Smoking Is Bad for The Skin?

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Smoking is bad for your skin in a lot of ways. Not only does it increase your risk of cancer, but it also causes premature aging. Smoking can cause wrinkles, age spots, and other skin problems. In this blog post, we will discuss the harmful effects of smoking on the skin and how to protect yourself from them.

1. Smoking and Skin Aging

Smoking poses severe mucosal and cutaneous effects to users, leading to changes in their skin appearance, including premature wrinkling. The nicotine and carbon monoxide in tobacco smoke narrow blood vessels in the outer layers of the skin, which decreases blood flow and nutrients that the skin needs to stay healthy. This can cause collagen and elastin fibers in the skin to break down, leading to wrinkles. Skin aging also manifests via the reduction of moisture and vitamin A levels on the skin surface and an overall thinning of the skin.

Smoking also reduces the skin’s ability to repair itself after injury, leading to age spots and other skin problems. In addition, the chemicals in tobacco smoke can cause inflammation and cell damage, which can speed up the aging process. Smoking also leads to a slack jawline and baggy eyelids, making your teeth yellow.

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2. Smoking and Wound Healing

Smoking also delays the wound healing process. Smokers are three times more likely to have problems with wound healing than non-smokers. Studies have shown that smoking interferes with the ability of blood vessels to carry oxygen and nutrients to the wound site. This can delay healing and increase the risk of infection. As a result, it raises death tissue, flap formation, wound infection, and blood clot formation risks. All these are attributed to factors that include, but are not limited to, the following:

-The release of catecholamines, which are hormones that narrow blood vessels

-The production of free radicals, which can damage cells

-A decrease in the production of collagen, which is necessary for wound healing

-An increase in the breakdown of collagen

-A decrease in blood flow to the wound site

Smoking is also known to contribute to leg ulcers’ development and proliferation, especially diabetic foot ulcers, arterial ulcers, and venous ulcers. Therefore, smoking cessation is essential to improve the healing process and reduce the risk of infection and other complications.

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3. Smoking and Infections

Smoking increases the chances of infection severity and impairs the healing process. It increases the risk of developing and proliferation of bacterial wound infections like Staphylococcus aureus, Pseudomonas aeruginosa, and MRSA.

-It also increases the risk of fungal infections like candidiasis. This is because tobacco smoke contains harmful toxins that weaken the immune system.

-Viral infections like herpes simplex and varicella-zoster are also more common in smokers. This is largely because smoking damages the mucous membranes, which act as a barrier against infection.

-Smokers are also at an increased risk of pneumonia and tuberculosis. Smoking damages the cilia, which are tiny hair-like structures that line the respiratory tract. These cilia help to remove mucus and bacteria from the lungs.

-Smokers are also more susceptible to ear infections. This is because smoking damages the Eustachian tube, a small passageway that connects the middle ear to the back of the nose. This can cause fluid to build up in the middle ear, leading to infection.

-Smokers are also more likely to develop cataracts. This is because smoking damages the proteins in the eye, leading to the formation of clouds on the eye’s lens.

-Smokers are also more likely to develop osteoporosis. This is because smoking decreases the amount of calcium in the body, leading to bone loss.

4. Smoking and Skin Cancer

Cigarette smoking raises the chances of cancer on the skin. It is not just people who smoke cigarettes at greater risk, but anyone exposed to secondhand smoke. Studies have shown that people who live with smokers have a 20% to 30% greater chance of developing skin cancer. In addition, 75% of people with oral cancer are smokers. This is because tobacco use can cause changes in the skin that make it more susceptible to cancer.

Smoking also increases the risk of developing squamous cell carcinoma, a type of skin cancer. This happens because the harmful chemicals in cigarettes damage the DNA in skin cells. Hence, smoke cessation is one of the best things that a person can do to reduce their risk of developing skin cancer.

5. Smoking and Psoriasis
Many studies have shown that smoking is a risk factor for developing psoriasis. Smokers are two to three times more likely to develop psoriasis than non-smokers. Smoking can damage the skin and make it more susceptible to infections.

Smoking also increases the risk of developing psoriatic arthritis, a type of arthritis that affects people with psoriasis. People who smoke are also more likely to experience more severe symptoms of psoriasis. This is because smoking induces inflammatory responses in the body, which can worsen the symptoms of psoriasis.

If you have psoriasis, quitting smoking is one of the best things you can do to improve your condition. Quitting smoking can help to reduce the severity of your symptoms and may even lead to remission.

6. Smoking and Oral Diseases

Smokers are more exposed to various oral diseases, including gum disease, tooth loss, and oral cancer. Gum disease is an infection of the gums that can lead to tooth loss. Oral cancer is a type of cancer that affects the tissues in the mouth and throat.

Smokers are also more likely to develop leukoplakia, which is a condition that causes white patches to form on the inside of the mouth. Leukoplakia is a precancerous condition that can lead to oral cancer.

7. Smoking and Vascular Disease

Nicotine and other chemicals in cigarettes damage the lining of the arteries, leading to a build-up of plaque. Plaque is a sticky substance that consists of fat, cholesterol, and other materials. When plaque builds up in the arteries, it narrows them and makes it harder for blood to flow through. This can lead to vascular disease, a type of heart disease.

To sum it up, smoking is extremely harmful to your skin. It accelerates the aging process, increases your risk of developing wrinkles and other skin problems, and can even lead to skin cancer. If you smoke, quitting is the best thing you can do for your skin.

 

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