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Best Foods for Nails and Hair

I have started paying extra attention to my nails and hair, and they are both looking great! It just proves that what you focus on will definitely thrive.  My hair was in a terrible shape some years ago. Chemicals damaged my hair badly, and it was weak and dull. I decided to grow my hair natural and I am thankful I made that decision. It took a few years to get my hair looking good again. I tried various products and tricks to bring my hair back to life and I finally found a hair routine that works great for my hair. My hair is now growing like weed and I now able to wear my natural hair in different ways. My nails were also very weak and brittle, but that is no longer the case. Having a good diet does help the nails and help grow healthy and strong. Here are some of the best foods for nails and hair.

Best Foods for Nails

Our nails need calcium and silicon. These can be found in diary products but also in eggs, oats, sardines, sesame seeds and nuts. Ginger, gingko biloba and garlic also help in circulation, which in turn helps the nails stay healthy and look beautiful. The white flecks on the nails are caused by zinc deficiency. You can top up your zinc with oysters. A zinc multivitamin will also help your nails and overall health. Drinking water helps keep the nails from drying out, so keep drinking the recommended amount of water everyday.

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Best Foods for Hair

Our hair is one of the first parts of our body to show a nutrient deficiency. If you want your hair looking healthy and shiny, you have to ensure your diet is balanced. For hair growth, Iron is what you need the most. You can get this from dark green vegetables, red meat, dried fruit and the likes. Omega 3 essential fatty acids foods like flax seeds, almonds and oily fish are also great for helping the hair grow strong and healthy. Water is also very important when it comes to healthy hair. Drinking the recommended amount of water everyday will help the hair stay glossy and grow like weed.

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What do you think of these Best Foods for Nails and Hair? Did any on the list surprise you? Please sound off in the comments section below, let’s chat. Thanks for stopping by.

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Product Review: Palmer’s Coconut Range

*PR samples.

I recently tried Palmer’s Coconut Range and the products are really good. From the range, I tried a coconut oil body lotion, hand cream, a repairing hair conditioner, and conditioning shampoo, as well as coconut sugar body scrub. All the products are really. I am a huge fan of anything coconut, so this range was an instant hit for me.

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Palmer’s Coconut Oil Body Lotion

This body lotion is made up of high levels of naturally occurring fatty acids and proteins that are great for keeping the skin looks healthy and radiant.

Palmer’s Coconut Oil Hand Cream

This hand cream nourishes and moisturises the hands. It works great as a glove-like protective barrier, locking in moisture and softening the skin.

Palmer’s Coconut Sugar Body Scrub

The Palmer’s Coconut Sugar Body Scrub exfoliates the skin and invigorates the senses at the same time. It pampers the skin from head to toe.

Palmer’s Coconut Oil Conditioning Shampoo

This conditioning Shampoo by Palmer’s contains raw and natural ingredients that deeply hydrate and condition the hair, while cleansing it at the same time.

Palmer’s Coconut Oil Repairing Conditioner

The Palmer’s repairing conditioner with coconut oil instantly detangles the hair, leaving it silkier, shinier and easy to manage.

Palmer’s Coconut Oil Deep Conditioning Protein Pack

This deep conditioning protein pack helps deeply hydrate the hair, giving it some shine. It is a moisture intensive treatment for dry and damaged hair.

 

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PROS
  1. The body lotion is nourishing and moisturising. It locks up skin moisture for up to 24 hours, leaving the skin looking radiant.
  2. All products are free from Sulfates, Parabens, Mineral Oil, Gluten, Dyes and Phthalates.
  3. I like the packaging of the products. They look good and work great.
  4. The hand cream leaves my hands feeling and looking very moisturised. I love the texture of the hand cream a lot.
  5. I really like the body scrub. It works great on my skin, leaving it moisturised.
  6. The conditioning shampoo gently cleanses my hair without stripping it. It is a lovely hair shampoo.
  7. The repairing conditioner is another great hair care product from the coconut oil range. It detangles the hair and leaves it easier to manage.
  8. Another great product from the range is the protein pack. The intensive hair treatment is just what my hair needs after a protective style.
CONS

None.

I love all the products in this Palmer’s Coconut Oil range. The products are really good for my hair and skin. I love that they do not contain any harsh ingredients.

What do you think of these products? Have you tried any of the products in Palmer’s Coconut Range? Do you like coconut based skin and hair products? You can find out more about these products on Palmer’s website. Thanks for stopping by. Be safe.

 

Product Review: No 7 Total Renewal Micro-Dermabrasion Exfoliator

*Affiliate link.

I have recently started using this No 7 Total Renewal Micro-Dermabrasion Exfoliator. It is a new addition to my new skincare products and I have implemented it into my skincare routine. I got it some weeks ago and I am glad I came across it. I exfoliate my skin at least once a week to get rid of dead skin cells and I really like this No 7 Total Renewal Micro-Dermabrasion Exfoliator. It works great on my skin and it does the job perfectly!

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Product description

This No7 Total Renewal Micro-dermabrasion Face Exfoliator gives you smoother, more radiant skin in an instant. It is a tried and tested dermatological technique that has been developed by our skincare experts for you to use at home. The aluminium-oxide micro-crystals smooth, refine and renew sweeping away dull cells for amazing radiance from the first time you use it. You will start to notice a difference in your skin after about 4 treatments. This exfoliator stimulates skin cell renewal to work against fine lines. It evens skin tone leaving skin softer, silky to touch and more refined. It also helps to work against the appearance of dark areas, sun damaged or Blemish prone skin too. 

How to use

Dot onto clean damp skin. Gently massage upwards for 1 minute, following the instructions on the leaflet carefully. Rinse and follow with a moisturiser of your choice. I use mine once a week but you can use it twice a week if you wish.

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Here are my thoughts –

PROS
  1. I like the simple packaging and light prize tag.
  2. The texture of the exfoliator works great on my skin.
  3. I have noticed my skin is more radiant and a lot smoother since I started using this No 7 Renewal Micro-dermabrasion Exfoliator.
  4. This exfoliator is great for sensitive skin as it is very gentle on the skin.
CONS

None

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Overall, I cannot fault this product. It is a great skincare product and it works amazingly well on my skin. You can grab one to try for yourself via the link below –

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