Spring is finally upon us and the warmer is getting warmer. I have been busy getting myself and my household ready for the new season. We have been busy spring cleaning our home, getting our garden spring-ready and also staying on top of our health. The spring/summer months are usually very busy. So I have been paying attention to my health and well-being in time for the season.
I have been taking some supplements from Professional Supplement Specialists – Biocare, to help me get ready for the new season. With all the hustle and bustle, I needed a helping hand. So I was happy to get my hands on these supplements below.
Methyl Multinutrient – 60 Capsules £30.95
This Methyl Multinutrient is a superior, high potency multivitamin, mineral and antioxidant complex. The supplement provides nutrients in metabolically active, bioavailable forms.
Magnesium Citrate – 90 Capsules £16.45
This Magnesium Citrate Food Supplement is a potent supplement of magnesium that is easily absorbed and used by the body. It provides 100mg of elemental magnesium per capsule and is suitable for everyday use.
I have been taking both food supplements for weeks now and I feel amazing. My energy levels have gone up and I have been walking with a spring in my step.
If you are looking for ways to top your energy levels this spring, here are tips from Chris Newbold, Head of Clinical Nutrition at BioCare –
Avoid caffeine after 2pm
This is a tricky one for me but I working on it. I have noticed, I sleep better if I do not take any caffeinated drink after 2pm. Caffeine is great for increasing alertness, so starting the day with a cup of cappuccino may help sharpen your mind. But It can cause sleep problems if taken after 2pm.
Give yourself a breakfast boost
Having a good breakfast is the best way to feel alert in the mornings. It’s important to go for healthier options, such as porridge and fruit, an omelette or wholemeal toast. Avoid fatty, deep-fried foods such as fry-ups, as these take a while for your body to digest and will leave you with less energy.
Get some sleep
This is an obvious tip but making of us do not get the right amount of sleep needed to function properly. A bad night’s sleep can leave you feeling drained for days, so make sure you’re well rested every night to feel reenergised the next day.
Add some protein
High quality protein will fill you up and give you all-day energy. So ensure you add some protein into your daily diet. There are many different options to choose from such as salmon and eggs for breakfast, followed by tuna or chicken for lunch and dinner.
Don’t ditch the complex carbs
Complex carbs such as brown rice, sweet potatoes, chickpeas, and wheat fuels the body and mind to help you make it through the day. These complex carbs are turned into glucose (blood sugar) in the body and are used as energy.
Ditch the drink before bed
Now this is a great tip as I believe many are not aware of it. Alcohol can trick you into thinking that you will sleep better as it can often make you feel drowsy and can make it easier to fall asleep. However, this can also affect your energy levels the next day, as you’re more likely to wake up and feel terrible. Drinking alcohol can dehydrate the body, so reach for a glass of water between alcoholic drinks to ease the hangover symptoms the next day.
How are you topping up your energy levels this spring? Are you taking any food supplements this season?
I think vitamins are so important. My mums a vegan so she takes a few! Great informative post
I always have problems during spring and autumn, and I always have to take some vitamins. They always keep me on my track 🙂
Yea vitamins help a lot.
I am on a less caffeine and healthier lifestyle. Vitamins are top my list. I need to look into this for sure!
Pls do Kathy.
I am on a mission to look after myself and my health a bit more and have started to take vitamins to help. Biocare’s tips on how to look after yourself are very informative, I struggle having breakfast and know I should have a good breakfast to set me up for the day.
Good luck with the self care mission. We need to take good care of ourselves.
I eat too many carbs at the wrong time. I do have coffee after 2 but I sleep like a baby.
You are very lucky. I wish I could do that.
Great post, I’m onto adding more of proteins in my diet being a Vegan, and reducing my carbs intake to optimum level. Hope to have that energy:)
Am sure you will.
I am considering to introduce supplements in my routine but I am not sure which one I should start with. This is quite useful…I am going to look for this food supplement! 🙂
Please do so Mayuri. Thanks for reading.
Spring is in full bloom and it’s definitely better if we can make the most out of our day, that means getting more energy to, well, do more! I think these are awesome tips on how to achieve that!
I can see why these might be hot sellers right now! The more people read and learn the more healthier they are bound to live!
Exactly. Thank you.
I don’t know much about three types of supplements, but I do know that I should be better about taking something.
Yes they do help. Thanks Komal.
I definitely need to get some more sleep for sure. And then the protein is good too. Definitely helps with the energy levels.
Yes they do help with energy levels.
Vitamin supplements are so important in keeping us on track with our health. I also like to take collagen supplements to keep my hair and skin looking young.
Great! I always take mine too.
Thanks for these great tips. I know I should take more protein in the diet and buy magnesium supplements.
Glad you like the tips Jelena.