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How Hormones Affect the Skin in your 30s

Our bodies go through a lot of changes. And as each day passes, these changes become more and more evident in our life – especially our skin.

As we get older, the level of certain hormones starts dropping. The decrease in these hormones leads to changes in our skin, especially our face, and usually starts in our 30s.

 

 

I clocked 30 in January, and I have started noticing changes in my skin for the last 3 years. As much as I may dislike having to deal with these new developments, I can’t run away from the reality that nature must take its course, so I might as well try to understand what causes these changes and how we can best manage the situation.

Here are some of the ways hormones affect your skin in your 30s and what you can do to deal with them.

 

Visible Change #1 – Breakout

When you thought you closed the chapter on your acne problem in your teens, those horrible pimples start rearing their heads in your 30s. The major cause of breakouts in your 30s is an increase in the stress hormone called cortisol.

High cortisol levels spring the sebaceous glands (the glands responsible for producing oil in your body) to make more oil. This is what causes your skin to be oily and when the oil gets in contact with dirt, sweat and grime it begins to inflame. Sometimes they fill up with pus especially when the pore gets infected.

 

Action Step #1 – Calm down and relax

Of course, it’s normal to get stressed. Work, family and other very important engagements can take a huge toll on someone. But we all need to make room for some relaxation.

I have been breaking out seriously recently, so I guess there is a spike in the stress hormone in my body, which I am not surprised about. I need to take my own advice, and relax a bit more.

 

Visible Change #2 – Dull looking skin

As we grow older, our skin tends not to glow as much as it used to when we were in our 20s. This is caused by a drop in the levels of a hormone called estrogen. Estrogen is produced in the ovaries and it promotes the production of collagen and elastin that make your skin look plump and give it that youthful glow.

A reduction of estrogen changes your complexion and causes your eyes to be puffy. This is because the lymph glands that are in charge of removing the toxins from your body weaken.

 

Action Step #2 – Apply products that contain Retinol

The best way to deal with a drop of estrogen is to promote collagen and elastin production. Retinol helps to boost both collagen and elastin by making the skin thicker. This will help your skin gets its glow back.

 

 

Visible Change #3 – Wrinkles and Fine Lines

This might be the one that gives women the most concern. A decrease in growth hormone makes the skin wrinkle on the forehead, and the corners of the eyes and mouth.

As we grow older the skin doesn’t bounce back as quickly as it used to, so the fine lines become more visible.

 

Action Step #3 – Exfoliate and Moisturize

Exfoliating the skin helps to activate the blood vessels and bring your skin cells back to life. It helps to reduce the presence of wrinkles and fine lines.

Moisturizing immediately after exfoliation will help nourish your skin and help you smoothen those wrinkles. You can apply anti-wrinkle cream to help reduce the appearance of wrinkles too.

 

Are you going through any skin changes? Do sound off in the comments section below.

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Product Review: Rimmel London New Volume Shake Mascara

Rimmel London has introduced the New Volume Shake Mascara – A breakthrough shakeable mascara for beautiful clump-free volume, and I am here to tell you all about it! I get really excited when new makeup lands on my doorstep. I enjoy playing around with different looks, and discovering the best looks that suit me.

 

 

This new Rimmel London mascara features a first-to-market patent-pending shaker system that refreshes the volumising formula whenever it’s needed.

Here is the full product description –

This Volume Shake mascara gives lashes a beautiful Clump-free volume, from first to last use!If you hate to throw away half-used mascara because it dires out or simply isn’t as good as new, this volumizing black mascara is perfect for you.

 

 

I have used it a few times now; here are my thoughts –

 

PROS

  1. I like the size; it is a 9ml, which is bigger than regular mascaras.
  2. It gave my lashes the right volume from root to tip.
  3. It is quite affordable at Β£8.99, and you can grab it at Tesco, Asda, Superdrug, Boots, Asos, and Feel Unique.
  4. This mascara has a Shake-Shake technology which allows it to never dry out, which is great. I have never seen any mascara like it!
  5. It is waterproof.
  6. It stays on all day.

 

 

CONS

None.

I like this Rimmel London New Volume Shake Mascara a lot. It looks great on my lashes, and it is very easy to apply.

I recommend this mascara to anyone in need of a Mascara that will stay fresh from the first day to last day, without drying up in the tube. This is definitely a quality mascara.

Have you tried this Rimmel London New Volume Shake Mascara? Fear not if you haven’t, it was launched in the stores yesterday – March 15, so go have a look.

Thanks for reading, please leave me a comment with your thoughts, and do share the post.

Have a lovely day.

 

*PR sample.

 

Product Review: MAC Prep + Prime Lip Base and Clarins Exfoliating Cleanser

I have used both the MAC Prep + Prime Lip Base and Clarins One-Step Gentle Exfoliating Cleanser with Orange Extract for some time now, and I think they are worth writing about.

 

 

MAC Prep + Prime Lip Base

I apply this MAC Prep + Prime Lip Base first before applying my lipstick. I have used it for years now, and I think it is one of the best lip primers at the moment.

Here is the product description –

A colour-free lipstick base that adds light moisture, smoothes and refines the lips. Improves the appearance of the applied lip products.

 

 

PROS

  1. My lips tend to get really dry, this moisturises my lips perfectly!
  2. My lipstick stays on all day without needing a top up, and without cracks, thanks to this fab lip base.
  3. It can be used alone as a lip balm.
  4. It has a lovely texture and smells good too.
  5. A little is all that is needed.
  6. I like the compact size, so easy to pop in a small bag.
  7. It is available to buy at many beauty shops for Β£14.

 

CONS

None.

I can’t fault this product at all. I recommended to anyone dealing with dry lips, or struggling to apply matte lipsticks. This MAC Prep + Prime Lip Base is all you need.

 

Clarins One-Step Gentle Exfoliating Cleanser with Orange Extract

I use this Clarins One-Step Gentle Exfoliating Cleanser once a week, and I have done so for a few weeks now.

Here is the product description –

The Clarins One-Step Gentle Exfoliating Cleanser with Orange Extract is a spa-fresh exfoliating facial cleanser that polishes-away make-up, embedded impurities and spent surface cells in one time-saving step to reveal the glowing skin beneath. The bi-phase scrub both cleanses and exfoliates, gently removing everything that makes the skin look dull, leaving the skin smooth, soft and luminous. Orange extract works to soften, refresh and revive. Moringa Seed extract, with anti-pollution benefits, purifies and refines the skin and helps to restore its natural radiance. Gentle Silica Microbeads tackle clogged pores, exfoliate and renew. The exfoliating scrub leaves skin comfortable and ultimately refreshed. Suitable for all skin types.

 

 

PROS

  1. I love the compact packaging.
  2. It smells amazing, I could sniff the orange scent all day.
  3. It is a great multi-tasking product – Cleansing and Exfoliating at the same time.
  4. It is great for all skin types.
  5. It is easily available to buy at many beauty shops for Β£21 for a 100ml.
  6. It leaves my skin feeling soft, smooth and clean.
  7. You only need a small amount, a little goes a long way.

 

CONS

  1. It stings the eyes if they come in contact, so do not apply around the eye area.

 

I love this Clarins One-Step Gentle Exfoliating Cleanser. I love how it makes my skin glow. I do recommend it and I can see myself using this product for many years to come.

 

Have you tried any of these products before? Please share your thoughts in the comments section below.

Thanks for reading.