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The Healing Power of Vitamin C

With all the pandemic talk going on, it is a lot more important to take good care of our health. I am usually not a fan of supplements in general but I ensure I take them on daily basis because I know they help maintain a healthy lifestyle. Vitamin C is one important supplement to take everyday. It is s an essential vitamin, because the body can’t produce it. However, it has many roles and amazing health benefits. The healing power of Vitamin C can’t be overemphasised. Which is why I make sure I take my daily Vitamin C supplement alongside a good balanced diet. Vitamin C can be found in many fruits and vegetables – sweet potato, mango, oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach, papaya and guava. The daily intake recommended for Vitamin C is 75 mg for women and 90 mg for men. It is best to get the required recommendation from foods, but taking supplements also help.

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The benefits of Vitamin C

The benefits of Vitamin C are too numerous to mention, but here are some of the benefits –

  • Protection against immune system deficiencies
  • Helps relieve cold/flu symptoms
  • Protection against cardiovascular disease
  • Vitamin C helps fight against prenatal health problems
  • Protection against eye disease  and even skin wrinkling.
What happens when you don’t take the recommended daily intake of Vitamin C

Not taking the recommended daily intake of Vitamin C causes Scurvy, which affects the body’s systems. Scurvy symptoms range from fatigue, and weakness, to red and swollen gums. This is why we have to ensure we take the recommended daily intake of Vitamin C to stay healthy and boost our immunity.

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I try to take as many fruits and vegetables I can take, but I must confess I do rely on my vitamin supplements. They help me take in the recommended amounts and keep me feeling healthy.

What do you think of the healing power of Vitamin C?

 

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6 Ways To Become A Better Person

*Collaborative post.

Let’s face it: we’ve all made mistakes in our lives. There isn’t a single person on the planet that can claim to be perfect. Still, one thing we can do is learn from our mistakes and hopefully avoid repeating them in the future. At some point in our lives, we’ll sit back and reflect on what we’ve done, and ponder the things we are yet to accomplish in life.

The thing about achieving goals in life is that we can only do so if we are true to ourselves, and we carry out our actions to the best of our abilities. Sometimes, though, we might need to re-evaluate what we do. You might not realize it, but there are some things you could change in your life to help you be a better person. By making a few small changes in your life, you’ll find empowered to achieve almost anything! Here’s what you can do:

 

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Be content with what you’ve got

While there’s nothing wrong with wanting to improve things in your life, some folks get carried away and aren’t happy with what they’ve got. They always want more, and when they get more, it’s still not good enough for them.

You should be more content with what you’ve got in life because there are many individuals that don’t have even a fraction of what you enjoy daily. Life isn’t about keeping up with your neighbors, being the trendiest person in town, or earning millions of dollars. Many of us are guilty of being very materialistic. We sometimes forget about the things we’ve got that we should be thankful for in life. It’s important to be thankful for what we’ve got and to not feel dissatisfied with all that we’ve achieved.

 

Do things that make you happy

The last thing you want to do is be a person that is always unhappy with their life. You may not know it, but many unhappy souls out there feel the way they do for one reason in particular. They only devote their time to making other people happy, and rarely do anything that makes themselves feel the same way!

It’s important to have a balanced work and personal life. But, it’s even more crucial to devote some time to yourself regularly and do the things that make you feel happy in life. We all have hobbies and pastimes that interest us in our spare time. Make sure you aren’t forgetting about yours, or rather devoting time to them each day or week.

 

Keep your health and appearance in check

Following on from the previous section about happiness, the only way you’ll have a chance to do so is if you’re feeling in good spirits. If you’re always feeling fatigued, ill, or have a lack of interest in doing anything, it’s time to get a medical check-up.

On a separate note, you’ll also feel good about yourself and more inclined to do things if you’ve got a lot of confidence. The thing is something that can often cause low self-esteem is when we aren’t taking pride in our appearance. So, if you want to give yourself a new you with a dental makeover or a change of hairstyle, go for it. You won’t just feel better about yourself, you’re also making yourself a better person!

 

Set aside time to cultivate your religious connections

It’s likely you are here on this website because you are religious and find strength in God. Of course, life has a habit of getting in the way of maintaining our spiritual and religious connections. With that in mind, another way you can become a better person is by cultivating your religious links with God.

There are many ways where you can strengthen your bond with God. For example, you can spend more time praying, reading Bible verses, and reflecting on how you can be a more kinder, caring person.

Also, one of the most common themes across all religious, irrespective of whether you are Christian or not, is love. It’s important to love both your friends and enemies alike. Hate is a negative theme and never brings the best out in people. As such, if you spend part of your life hating others, you can’t easily let the love inside of you shine through.

 

Listen to what others have to say

Something that many of us are guilty of is spending most of our time talking and very little of it listening to others! It’s no secret that the way we learn about anything in life is from listening to what other people have to say.

 

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When we wish to learn a new skill or more about a particular topic, we listen to a teacher or someone knowledgeable on the subject. And when we wish to understand and empathize other people, we listen to what’s troubling them.

Giving other people a voice in life is one of the best things you can do as a person. It’s also one of the foundations of being a good person. If you’re guilty of talking too much, give your voice box a rest and let someone else do the talking! You’ll discover and learn all kinds of interesting facts and stories, both about people you know and the world around you.

 

Help those less fortunate than yourself

Many people in the world end up in desperate situations for various reasons. It’s easy for us as humans to judge one another. But, it’s sometimes challenging to recognize when we should help those less fortunate than ourselves.

There are many ways that you can help other people in your daily life. For example, the simple act of giving up your seat on the bus for a frail and elderly person. Or you could volunteer in a local community center to help those in need by offering practical help. The more that you help other people, the better a person you will feel and become.

 

Get your blog ready for the new year

Season Greetings guys! How is everyone getting ready for the holidays? We are excited here. Definitely caught the Christmas bug in our house. It has been very busy here but I am finally slowing down and getting into the jolly mood. I am done with uni work for the year and I won’t be posting on Fashion and Style Police as often as I usually do for the rest of this year. I want to take some proper time off and just do nothing. The holidays is a great time to relax and bond with the family. It is also a great time to get your blog ready for the new year.

 

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Get your blog ready for the new year

How do you get your blog ready for 2020? Here are 3 ways you could do this before this year ends –

 

Take a good look at your blog

Before you can successfully improve something, you have to know what needs improving. This rule applies to everything including blogs. To improve your blog, you need to take a good honest look at it and look for ways you could improve it. It could be the blog name, theme, blog layout/design, or domain. There is always room for improvement, so take a good look at your blog and look for ways to improve it for the new year.

 

Improve your photography game

Blogs are visual, which means your pictures have to look pretty. No one would read a great post if the pictures in the blog post are poor quality. Pictures have the power to attract more eyeballs to your blog posts so work on improving your photography skills this holiday. You could take a photography course, play around with picture editing tools like Lightroom, Photoshop and the likes, so you know how to make the most of the pictures you do take.

 

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Bag from Michael Kors

Research great blog topics

In other to have great content for 2020, you should start researching blog topics now that would work great for your niche. That way you have interesting blog post ideas lined up ready to go for the new year.

 

The holiday period is usually quiet on the big wide web, as many people are offline having a life. Which makes it the best time to work on your blog and get it ready for the new year. If you want to improve your blog and start making money off it in 2020, get in touch to find out more about my blog coaching service.

I may be back on here before Christmas but just incase I am not, here’s, me wishing everyone a Merry Christmas and a happy new year in advance.

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