How to Sleep Better at Night

With the current state of the world in general, having a good night’s sleep has never been more important. It is essential our bodies get all the rest needed to function properly. When we struggle with a lack of sleep at night, we may find that we also struggle to get on with our day. If you are not getting enough sleep and you are wondering what you could try to help you sleep better at night, here are some tips you may find useful:

Have a nightly routine

It is best to go to bed around the same time every night to get our bodies used to a nightly routine. The daily recommended sleeping hours for an adult is 7 hours. Sticking to a bedtime routine would help you get the recommended 7 hours of sleep every night because your body would get used to it. So ensure you go to bed and wake up at the same time every day even on weekends to reinforce your body’s sleep-wake cycle.

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Stay active during the day

It is important to stay active during the day so you would feel sleepy at night. Staying active is different for everyone. It could mean doing chores around the house, exercising, going for long walks, or running. Including physical activities in your daily routine would help you stay active during the day and help you sleep at night. Having said that, it is best to do physical activities during the day and not close to bedtime so it does not have a negative impact.

Watch what you consume

Pay attention to what you eat and drink hours before bedtime. It is best to stay away from caffeinated and alcoholic drinks in the evening if you struggle to fall asleep at night. You don’t want to go to be stuffed with food and you don’t want to go to bed hungry. Also, be mindful of what you watch and the conversations you take part in just before you sleep. It is best to keep it all light so nothing keeps you up at night.

Limit daytime naps

If you find yourself tossing and turning at night when you should be fast asleep then you may want to limit daytime naps if you can’t eliminate them altogether. Limit your nap to one hour a day and avoid napping late in the day. Any naps too late in the afternoon may negatively impact your sleep routine at night.


5 ways to improve blog engagement

It is a lot easier to get eyeballs on your blog than it is to get blog engagement. Many blog readers land on a particular page on your blog and bounce after reading the posts on that page. To increase your blog engagement you will have to encourage those blog readers to stay a little longer on your blog and explore other content.

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If you are struggling with engaging with your blog readers and you are wondering how to improve this, you have landed on the right post. Here are 5 ways to improve blog engagement –

Create interesting content

To be a successful content creator, you need to create content that would interest your readers and keep them on your blog for longer. One way of doing this is by creating different types of content in your niche and paying attention to the most popular posts. Once you realise the sort of content your blog readers seem to like, you can create more of them. Creating interesting content in your niche is easy once you keep your eyes on your stats and continue to publish blog posts that engage your readers.

Add internal links

This is a tip I have been doing for years and it really does the job of improving blog engagement. If you write or refer to something you have done in the past, make sure to add an internal link so your blog readers can find the post. Adding internal links improves blog visibility and does wonders for SEO, so ensure you keep adding those relevant internal links.

Ask your readers to engage with your content

If you need something, just ask. It is a great idea to ask your blog readers to engage with your content by liking, commenting, and sharing. Adding this request in the last sentence of your blog sentence would help remind your readers to engage with the content.

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Add clickable social media options

Having your blog posts shared on social media platforms is a big deal. Millions of people use social media every day, so if you want to attract more eyeballs to your content, having them shared on social media should be a goal. Having clickable social media options would improve blog engagement as blog readers will find it very easy to share your blog posts.

Engage with your readers

If you want to improve your blog engagement, you should encourage your blog readers to engage by replying to their comments and engaging with them on social media. Many bloggers want to see their readers engaging with their content but they want to engage with their readers. If you want to see your blog engagement numbers increase, you should take the time to engage with your readers.

What do you think of these blogging tips? How do you get your readers to stay on your blog? Please share your tried and tested blogging tips in the comments section below, let’s chat. Thanks for engaging with this post. Have a lovely time wherever you are.

5 Ways To Get Better Sleep While Travelling

*Collaborative post.

Do you often find yourself struggling to get a good night’s sleep while travelling? If so, you’re not alone. Jet lag, unfamiliar surroundings, and noise can all make it difficult to get the rest you need. However, following these five tips can improve your chances of getting a good night’s sleep while on the road.

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Via Pexels

1. Stick To A Routine

Go to bed and wake up at the same time every day, even if you’re on vacation. This will help keep your body’s natural sleep rhythm in check. If you can’t stick to a strict schedule, aim for consistency as much as possible. For example, go to bed and wake up around the same time each day, even if it’s not exactly the same time. A routine will help you to relax and feel sleepy when it’s time for bed.

2. Get Plenty Of Exercise

During the day, make sure to get some exercise. Physical activity will help you to sleep better at night. Just be careful not to exercise too close to bedtime, as this can keep you awake. Try to get at least 30 minutes of moderate-intensity exercise per day. This could include walking, biking, swimming, or another activity that gets your heart rate up. If you can’t fit in a full 30 minutes of exercise, try to skip public transport and walk instead. You could also opt for taking the stairs and avoiding the elevator to get that extra bit of exercise in. 

3. Limit Caffeine And Alcohol

Caffeine and alcohol are two substances that can interfere with sleep. Caffeine is a stimulant, so it can make it harder to fall asleep. Alcohol, on the other hand, can make you feel sleepy at first, but it actually disrupts sleep later in the night. If you’re struggling to sleep while travelling, limit your intake of both caffeine and alcohol. Limiting these will promote better sleep and improve your overall health while travelling.

4. Take Your Herbs And Oils

Chamomile, lavender, bergamot, and CBD are all great for relaxation. If you’re not into tea, put a few drops of lavender oil on your pillow to help you get a better night’s sleep. If you’re travelling to a place with a lot of unfamiliar sights and smells, your brain may have a harder time shutting down at night. This is where CBD ingestibles come in; they can help ease anxiety and promote relaxation. Various herbs and oils have been used for centuries to promote sleep, so there’s no harm in bringing some with you on your trip.

5. Get Some Sun

During the day, try to get some natural light. This will help keep your body’s natural sleep rhythm in check. Exposure to sunlight also helps trigger the release of melatonin, which can help you feel sleepy at night. If you’re stuck indoors during the day, try to sit near a window. And when travelling to a new time zone, get outside as soon as possible to help reset your body’s clock. While it is not always possible to get out in the sun, try to at least get some fresh air every day.

It can be tough to get a good night’s sleep while travelling. But by following these five tips, you can help yourself get the rest you need and wake up feeling refreshed and ready to explore your destination.

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