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Pregnancy Insomnia – How I dealt with it

I remember my pregnancy days sometimes and I smile. In the early days, I slept like a baby but my sleep was filled with all sorts of dreams. I had a different dream every night and there dreams were so vivid, I found them entertaining. I enjoyed my bedtime in the first trimester. Sleep and bedtime Fast forward to the second trimester, and sleep became a luxury. I could hardly sleep at night.

Napping during the day was fine on some days, but sleep won’t come at night. I would be wide awake unable to sleep from night to morning, and I would have to get up in the morning for work. It was horrible, I was so exhausted.

 

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What is Pregnancy Insomnia?

Pregnancy Insomnia is when you have difficulty sleeping when you are expecting. I never had issues with sleep until I became pregnant and once I delivered all I wanted to do was sleep, but my tiny newborns won’t let me. Insomnia took a toll on my physical and mental health, and left me drained. I didn’t struggle with any other pregnancy issues. I went the full term with the twins, and worked until I was about 37 weeks pregnant. My Job in Manchester had me commuting over 2 hours each way to get to work.

 

Causes of Pregnancy Insomnia

There are many causes of pregnancy insomnia. Here are a few common causes –

  • Heartburn
  • Discomfort
  • Frequent urinating
  • Vivid dreams
  • Nausea
  • Vomiting
  • Backpain
  • Shortness of breath
  • Leg Cramps
  • Hormones

 

I think my pregnancy insomnia was caused by hormones and heartburn. I had bad heartburn and morning sickness throughout my second and third trimester. Also, I also think my pregnancy hormones played a major role in my insomnia. I was pregnant for the first time, with 2 babies inside me. So I can imagine the shock my body was in.

 

Pregnancy Picture

 

 

So how did I deal with my pregnancy insomnia?

How did I deal with my pregnancy insomnia? I didn’t. Throughout my second and especially my third trimester, I hardly got any sleep. It was the same every night. I would toss and turn until morning, and go into work feeling shattered. I could take any sleeping medication to help me sleep, so there was really nothing I could do. During the day, I did manage to nap at times, and those naps helped me stay sane. Having a bedtime routine also helped me relax and get into the mood.

I also remember saying comfortable in bed with a pregnancy pillow and as many pillows as I could lay my hands on. I had a pillow for my neck, head, back, legs, and waist. These pillows helped me stay comfy.

 

Difficulty sleeping while pregnant is a common thing. Many pregnant women experience some form of disruption in their sleep. Changes in my lifestyle/bedtime routine didn’t really help. It is worth speaking with your doctor if you have having sleep problems. Your doctor would be able to check your situation and advise accordingly.

 

Did you suffer from pregnancy insomnia? How did you deal with it?

 

 

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Outfit Post – Knocking on Spring Door

*Affiliate link.

 

The weather has been amazing here in the last few days. We have been enjoying sunny afternoons and it feels like we are knocking on spring door already. But I have a feeling we will still have some more winter weather before spring officially starts. The weather forecast already shows there will be some rain later in the week. How is the weather at your end?

 

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I wore this outfit some days ago. The colourful beautiful dress is a new wardrobe addition. I got it as a birthday gift and I really like it. It is definitely a piece I can see myself wearing multiple times in the spring/summer months. I love the fact that it is colourful and the loose fit is really comfy.

 

Spring Fashion Look ImageFashion and Style Blog Image

 

The crossbody bag is a new addition too! I got it while holidaying in Portugal last October. It was love at first sight for me. I liked the simplicity of it and the fact that it was dead cheap (€12) and could serve as a souvenir made me got for it! I love buying souvenirs when I travel. They remind me of the holidays I have taken and they allow me take a bit of the city/country I am visiting away with me.

I am happy I bought this bag. It works great for when I need a little bag for all my bits. I decided to style my look with this bag because it finished off the look beautifully.

 

Fashion and Style Police Blog Cheshire image Style Blog Image UK

 

 

WHAT I WORE

Multicoloured Dress – Jasper Conran

Grey Boots – Kurt Geiger

Brown Bag – Algarve Portugal Souvenir

Black Sunnies – Lacoste

Black Leather jacket – Miss Selfridge

Fitbit Charge 2 Bracelet

 

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What do you think of the lovely weather we have been enjoying in the UK? Are you excited for spring? Let’s chat in the comments section below.

Thanks for stopping by 😊

 

 

 

How to keep a healthy lifestyle when you travel for work

What if I told you that the quality of your life drops when you travel for work?

I was completely taken aback when I came across a study that people who travel often end up with symptoms of anxiety, depression, obesity and high blood pressure.

As a frequent traveller, I must admit that there is a tendency to slack on my healthy lifestyle when I travel. Just like many people who travel for work, it can be a challenge to do simple healthy activities like exercising and making better choices with your meals. Of course, the change of time zones destabilizes me leaving me sleep deprived.

What I observed is that when you make the decision to make healthier choices irrespective of which country you find yourself in, it’s extremely possible to keep a healthy lifestyle when you travel for work.

 

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Here are some healthy and simple lifestyle choices you can make when you travel for work.

 

Switch your means of transportation

It’s so much more convenient to move around a new country or city in a car or taxi. However, convenience doesn’t always guarantee a healthy lifestyle.

Instead of hailing for a cab or renting a car, why not start walking to your destination? Walking is a healthy physical activity that will keep you fit while you’re in another country. The best part about taking a walk is that you get to soak in the scenery and explore the city you’re in.

 

Be conscious about what you eat

There is a tendency to be a little lax in your choice of food when you travel. And it’s understandable. You won’t be able to cook your own meals and since you’ll only be staying for a short time it won’t hurt eating poorly for a couple of days.

But those are just excuses. You should be as conscious about what you eat when you travel as you are when you’re home. Take time to carefully examine what’s available to eat. Choose food that is balanced and not too fatty.

Another tip is to practice intermittent fasting. Intermittent fasting has a lot of health benefits and it’s perhaps one of the most ideal steps to take when you want to stay healthy.

 

 

 

pre pregnancy body image

 

Don’t stay stuck in a gym

Although it’s great to know that most hotels have gyms now, there’s nothing spectacular about working out in one. I’m not saying that gyms are bad. It’s just that all you’ll see are big equipment, weights and sweaty people.

However, you’ll get to enjoy the full benefit of your travel when you do your workout outside. Take a jog in the nearby park, cycle through the neighbourhood, or do some other outdoor sports. This way you not only give yourself a good workout, you also get to appreciate your new environment.

 

Get creative with your happy hours

There’s nothing like unwinding after a long day of work. You could go for a drink with some of your colleagues at a local bar or eat out at some restaurant.

But what if you think differently and add some culture to your hangouts? Instead of grabbing some drinks after work, why not go to the museum with your colleagues. This would not only help you get to know the culture of place you’re in, it also helps you relax and stimulate your mind as you learn new things.

 

How do you stay healthy when you travel for work?

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