Charity of the Month – Beat Eating Disorders

The charity of the month is Beat Eating Disorders, formerly known as the Eating Disorders Association. This charity was founded in 1989 to end the suffering caused by eating orders and to support the lives affected by it. I came across this amazing charity on LinkedIn and I was blown away by their work.

Eating disorders are terrible illnesses that affect the lives of around 1.25 million people in the UK. Many of those struggling with this illness keep it a secret from their family and friends, and they come from all ages, backgrounds, races, and gender. Eating disorders can affect anyone, regardless of who you are and where you are from.

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Eating disorders include anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and other specified feeding or eating disorder (OSFED). It is a horrible illness that can ruin lives but with the right support and treatment, full recovery is possible.

I feel it is the secrecy that is the worst part of this illness. Eating disorders usually come along with a lot of shame, which is why the sufferers battle with it silently. The more awareness raised about eating disorders, the more comfortable people will be about talking about these issues. This is why Beat Eating Disorders charity is doing such an amazing job. I am a huge fan of this charity.

Charity of the Month – Beat Eating Disorders

Beat has a national helpline available every day to help those whose lives are impacted by eating disorders. Details of the helpline opening hours and one-to-one web chat can be found here.

If you like the sound of Beat Eating Disorders charity and want to support their work, click here for details on fundraising, donating, volunteering, and campaigning. The website is filled up lots of information on how you can get involved and take part in supporting people experiencing eating disorders.

Thanks for reading and engaging with this post. Have a lovely day/night wherever you are.

 

 

 

 

 

 

Why The Skater Style Is Becoming More Popular Among Women

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When you think about the skater style, you typically think of a skater boy – and that’s not just because of the popular Avril Lavigne song! Guys will traditionally adopt this look, and it’s mainly because skateboarding was stereotypically popular with young men and boys back in the day. 

Nevertheless, it’s starting to take off in the female department as well. More and more women are adopting the skater style, and I’m interested to know why? What’s made this trend so popular amongst women, and is it here to stay?

What is the skater style?

When we talk about the skater style or the skate fashion trend, we’re talking about something that’s been around since the 70s. The 90s were the decade where it really kicked off and became a core fashion style, and it’s the idea of adopting skate culture. This means wearing things that are practical and comfortable, often adopting a more relaxed look. There was initially an air of ‘I don’t care’ about the skater style that really helped its popularity. Nowadays, some massive brands have dedicated themselves to this style, many of which now make products for women. 

Everyday comfort

Perhaps the main reason this trend is speaking out to women is that it advocates the idea of dressing for everyday comfort. This is similar to how the athleisure trend is so popular, encouraging people to dress comfortably, yet retain practicality. If you look at some of the best gifts for skateboarders, you’ll see that the clothing items are all very relaxed. For decades, women have always had to squeeze into outfits or feel like they need to sacrifice comfort for style. As such, the skater trend is a welcome relief from all of this, providing comfortable shoes, relaxed oversized hoodies, and comfy trousers. It’s a way to dress how you’ve always secretly wanted to dress, but now it’s stylish!

Famous skater girls

Another reason for the rise in popularity of skater girl fashion is that there are many famous skater girls around right now. Granted, you might not be able to conjure up the names of any professional female skaters – or male ones for that matter! However, a lot of celebs have been seen adopting this fashion trend. Miley Cyrus is often seen wearing skater clothing, and another big one is Zendaya. Both of these women are known for their fashion and style, with huge audiences. If they’re advocating the skater style, it’s only natural that their fans will copy the look!

Overall, it does feel as though the skater fashion style is here to stay. It has already been around for decades, but women have only really started taking to it recently. As more and more girls start trying out the outfits and enjoying how they look and feel, you’ll see the trend flourish. The best thing about it is that you literally don’t need to know anything about skateboarding. I think that’s what put women off in the past, but now you can just wear the gear without immersing yourself in skater culture. 

 

How To Create A Daily Self-Care Routine

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Having a daily self-care routine is the best way to feel better, boost your health and become more confident and productive. However, starting out might be tricky, especially if you’re already struggling with a lack of motivation and self-discipline. But, with a bit of effort, everything is possible. So for that reason, here are some amazing tips that will help you build your perfect daily self-care routine. 

Get ready to experiment

Coming up with a proper self-care routine might take time, which is why it’s important to experiment a little. Try waking up early in the morning first, then feel free to try out different activities such as exercise, reading, or listening to your favorite podcast. The same goes for the rest of your day. Your routine should be easy to modify, especially if you have children, or you work from home. Try enjoying things and simply see what sticks. There’s no need to be rigid, instead, try doing things in a gentle and more accommodating way.

Prioritize your wellbeing

Your wellbeing is the most precious thing about you, which is why it’s important to make it your priority. That’s why eating a healthy breakfast is a great way to start your day on the right note. In case you have anxiety and jitters, then maybe replacing coffee with green tea might be a better solution for you. Basically, anything you incorporate into your routine should add to your life, and make it better. 

Invest in skincare

Wearing makeup is great, and sometimes necessary, but when it comes to your day-to-day life, skincare is a much better option. In case you have issues with acne or sensitive skin, then skincare should be a regular part of your daily and evening routine. However, it’s also important to start slow and gradually increase your efforts as you get more comfortable. Aside from cleanser and moisturizer, you should use specific products that target your skin concerns. Things like serums and essences will moisturize your skin and strengthen your skin barrier. You can find natural facial serums here alongside many other products. Taking care of your skin will surely make your daily routine more pleasant and fulfilling. 

Spend time outdoors 

Spending time outdoors is important, as it gives you your daily dose of vitamin D, through sunlight exposure. Taking a light walk, or just grocery shopping, is a reason good enough to leave home for a bit. In case you have a backyard or a balcony, then make sure to spend some time there if weather allows. Even if you’re not an outdoorsy type, you should spend some time outside. Going to the park to read a book or listen to some music is going to make your day better. 

Give yourself a break

You don’t need to be super productive in order to have a successful self-care routine. Therefore, in case you feel too tired or unwilling to exercise, just take a break. Knowing when to stop and rest is crucial, because it teaches you to treat yourself with gentleness in care. Being obsessed with productivity isn’t going to help you feel better in the long run, but knowing when to take a break will surely improve your mental and physical health. 

Ask for help 

In case you’re a stay-at-home parent raising a family, then you might feel too busy to take care of your own needs. But, that’s why it’s important to ask for help. Reaching out and asking others for help isn’t a sign of weakness, especially if you’re trying to create a happy and healthy life for yourself and your family. Therefore, asking a friend to babysit while you’re in the gym is perfectly fine as long as you’re respectful and treat your friend (and your kids!) nicely. 

Conclusion 

These tips will help you create a daily routine that will have a positive impact on your life. However, be sure to start slow, mainly if you’re not used to being consistent. Also, make sure to experiment because life tends to be unpredictable, and being flexible will surely help you with upkeep and managing your daily routine. 

 

 

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