The Smoothie Lunch Diet

I got a Smoothie Blender some years ago and I used it a couple of times back then. It has been abandoned in my kitchen cabinet until some days ago. I have started using the blender every day now and it has been amazing. I have now incorporated what I call the smoothie lunch diet and it simply means I swap my lunch for a smoothie. The smoothie lunch diet has been going on for about a week now and I feel so good.

Many people have asked why I decided to start this diet, so I am just going to quickly explain why. I am not one to eat fruits and vegetables. My daily fruit and veggies intake are nowhere near the recommended daily amount. This has always been a worry for me and I have tried many times to eat more fruits and vegetables but my intention never works. All that has changed now with this new diet of mine. I now take a good amount of fruit and vegetables on a daily basis and my body has been thanking me.

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My quest is for a healthy and balanced diet. Swapping my lunch for smoothies as nothing to do with losing weight. I am very happy and comfortable with my BMI. There is no need for me to lose any weight. This is just to get a good amount of fruits and live vegetables into my body.

The Smoothie Lunch Diet

I mix all sorts of fruits and veggies together. My favourite combo includes bananas, carrots, spinach, strawberries, chia seeds, fruit juice and almond milk. Sometimes I swap some of the vegetables for cucumbers. It usually tastes great. At first, I thought I would be starving and miss my lunch meals but I have discovered I actually feel even more energetic than I would if I had proper meals. I can see myself carrying on with this diet for a long time to come. It works great for me because I am home lunchtime anyway so it is easy to do.

Are you a fan of smoothies?

 

3 Great Careers In The Health And Wellness Industry

*Collaborative post.

The health and wellness industry is booming right now because people are more concerned with taking care of themselves. It seems like there is a new health craze every single week and there are always new wellness companies popping up all over the place. If you are looking for a career change and you have an interest in health and wellness, there are plenty of job opportunities out there for you. It’s a great time to get into it because it’s so popular right now and there are different jobs to suit different types of people. These are some of the best career options in the health and wellness industry. 

 

Nutritionist 

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We all want to eat well and maintain a healthy weight but these days, it can be incredibly difficult to do that. We are always hearing conflicting information about what we should and shouldn’t be eating and a lot of food that is advertised as being healthy is anything but, so it’s hard to know what you should be eating if you want to stay healthy. A lot of us lack nutrition as well because we’re not eating a well balanced diet. But people want to do something about that and make sure that they are eating a healthy diet, which is where nutritionists come in. If you get the right qualifications, you can start taking on clients and giving them advice on how to manage their diet effectively. It’s a great way to start your own business in the wellness industry. Also, nutrition testing is also really helpful as they guide you in diagnosing vitamin deficiencies. They also also great for diagnosing an excess of particular vitamins, so it is quite useful to have the testing done. If you are interested in this, I have a 15% off coupon for you. The 15% off Fashion and Style Police Coupon will be applied at checkout. 

 

Personal Trainer 

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Diet is important, but exercise is the only way that you will be able to stay healthy. But a lot of people find the idea of going to the gym quite daunting because they don’t really know what they’re doing. There is a risk of injury as well, especially where things like weight training are concerned, so a lot of people like to get a personal trainer to help them meet their fitness goals and make sure that the are exercising safely. If you do Level 3 Personal Training Courses, you will be able to start finding your own clients and putting together training programs for them. A lot of people combine this with nutritional advice to give people an all round health and fitness program. 

 

Massage Therapist 

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Massage is very popular amongst people that are focused on health and wellness. If you are exercising regularly, you’re likely to have tight and sore muscles and a regular massage can help with that. It’s also great for relaxation and it has a lot of mental benefits. You can take courses to teach you everything that you need to know to give effective massages. Once qualified, you can start looking for work at a massage parlour or even go out on your own and set up your own business. It’s often best to offer home visits to start with, so you don’t have to cover the costs of a building. 

 

These are some of the best careers in the health and wellness industry right now. If you are looking for a career change, you should definitely consider some of these jobs.

What do you think of these 3 great careers in the health and wellness industry?

Fighting Hay Fever With A Dehumidifier

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I have had Hay Fever every summer for the last 3 years. If you have been reading Fashion and Style Policer for some years, you would know all about my summer health issues. I am still not completely sure what triggers my allergy but I have prescribed medicine I now take for it, which has been helpful. The over the counter hay fever medicines do nothing for me. My Hay Fever can get really intense, so I had to get more effective medication for it.

I start to take my medication just before summer so it works better. I did that this year and the first few weeks were blissful. But these past few days have been very hard. My Hay Fever is really messing with my sinuses and has left me feeling very poorly.

 

Dimplex Dehumidifiers image

 

 

I have had many articles and tried many different ways to relieve these symptoms but not really had much luck. It has been so bad that it has started to affect my sleep which sucks. I am proper grumpy when I don’t get enough sleep, so these past few days, I have had the zombie feeling. Which is why I ordered a Dehumidifier. I read somewhere that Dehumidifiers can relieve Hay Fever symptoms. So I quickly placed an order for the DIMPLEX Forte Dehumidifier. I have used it for some days now and I can say it has relieved my Hay Fever. I sleep a lot better with this Dehumidifier on. It is really getting rid of unwanted moisture in my home, and I am thankful a product like this exist. It is great to be able to keep my home at a comfortable humidity level.

 

 

Dehumidifier ImageFighting Hay Fever with a Dehumidifier picture

DIMPLEX Forte Dehumidifier

This Dehumidifier reduces moisture content in the air. It is movable with wheels and light enough to carry or wheel from room to room. I have had it in various rooms in our house already, and it is really working hard to get rid of unwanted moisture in our home. It is great for anyone that suffers from airborne allergies such as asthma and hay fever. Also, minimising the moisture content in the house prevents excessive humidity in the air which can prevent damp forming.

 

 

YouTube Video

I love this DIMPLEX Forte Dehumidifier so much that I blogged about it. You can watch the new video on our YouTube Channel below.

 

 

Do you suffer from Hay Fever? How are you coping this season?

 

 

 

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