Tag Archives: Physically active

Five Fitness Tips

August 8, 2024 By in Lifestyle Tags: , , , , , , , 4 Comments

Physical activity is something I have been paying a lot more attention to for the last few years. I am not a gym person at all and I have never been. I once signed up for a gym membership many moons ago, and only went a handful of times. It was not my thing, and I prefer to work out in my own way, on my own time, so I have been busy being physically active in creative ways.

If you’re wondering how to stay physically active outside of the gym, here are a few fitness tips that may fit into your daily lifestyle.

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Five Fitness Tips
  • Work out in the morning at home

Working out in the morning at home is always a great way to start the day. It allows me to get my steps up, which is a good head start to hit 10K steps a day, and it also allows me to prepare for the day. I think working out in the morning at home is one of the most important fitness tips because you have no excuse.

  • Go for walks

I like to go for walks as often as possible, it is great for overall health and well-being, and it helps me smash my 10K steps challenge a day. If you are looking to be more physically active, a good way to start is to go for more walks.

  • Stay hydrated

Staying hydrated is also really important for overall health and I find it a lot easier to drink more water when I stay physically active, so this fitness tip is a win-win. The aim is always at least 8 glasses of water per day.

4 Ways to Improve Your Mental and Physical Health in Lockdown picture

  • Dancing

Dancing is another great way to stay fit and well. Moving the body is great for physical and mental health, plus you get to listen to lovely music as well. I find myself dancing every day these days, and I love it!

  • Balanced diet

Controlling your food portions and making sure you eat a balanced diet is super important. You don’t want to do all the fitness tips previously mentioned and waste it by not eating right. Having a balanced diet helps you stay fit and healthy. It also does wonders for your mental health.

What are your tried and tested fitness tips? Please sound off in the comments section below, let’s chat!

Thanks for stopping by. Have a good one.

 

 

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