Five Fitness Tips

Physical activity is something I have been paying a lot more attention to for the last few years. I am not a gym person at all and I have never been. I once signed up for a gym membership many moons ago, and only went a handful of times. It was not my thing, and I prefer to work out in my own way, on my own time, so I have been busy being physically active in creative ways.

If you’re wondering how to stay physically active outside of the gym, here are a few fitness tips that may fit into your daily lifestyle.

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Five Fitness Tips
  • Work out in the morning at home

Working out in the morning at home is always a great way to start the day. It allows me to get my steps up, which is a good head start to hit 10K steps a day, and it also allows me to prepare for the day. I think working out in the morning at home is one of the most important fitness tips because you have no excuse.

  • Go for walks

I like to go for walks as often as possible, it is great for overall health and well-being, and it helps me smash my 10K steps challenge a day. If you are looking to be more physically active, a good way to start is to go for more walks.

  • Stay hydrated

Staying hydrated is also really important for overall health and I find it a lot easier to drink more water when I stay physically active, so this fitness tip is a win-win. The aim is always at least 8 glasses of water per day.

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  • Dancing

Dancing is another great way to stay fit and well. Moving the body is great for physical and mental health, plus you get to listen to lovely music as well. I find myself dancing every day these days, and I love it!

  • Balanced diet

Controlling your food portions and making sure you eat a balanced diet is super important. You don’t want to do all the fitness tips previously mentioned and waste it by not eating right. Having a balanced diet helps you stay fit and healthy. It also does wonders for your mental health.

What are your tried and tested fitness tips? Please sound off in the comments section below, let’s chat!

Thanks for stopping by. Have a good one.

 

 

5 Biggest Fashion Mistakes to Avoid This Christmas

*Collaborative post.

Winter is here, and with Christmas just around the corner, it’s time to start getting festive with our attire. And while the season may call for certain things, there are certain things it certainly does not call for and we’re here to help. Make sure you stay stylish this winter, by getting familiar with the biggest fashion mistakes to steer clear of this Christmas season.

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A Huge Purse

While you may think that bringing everything you need everywhere you go is practical, the truth is that big bags are out. After all, who’s to say that you’re going to need everything in the kitchen sink when you’re out doing your Christmas shopping anyway? Instead of bringing oversized bags and weighing yourself down, opt for a small clutch or handbag. Minimal fashion is in, and your grandma’s huge carpet bag is out. 

Besides, large bags are especially out of place when you’re attending a formal event like a Christmas party or a New Year’s Eve event. Something small and dainty will be much more sophisticated.

Non-Weather Friendly Shoes

We get it, you love your high heels and your fuzzy (not waterproof) Uggs. While these may be perfectly cute winter shoes while you’re indoors, you’re forgetting about the moments you’ll still need to navigate outdoors to get where you’re going. The last thing you want is to arrive at your Christmas party with soggy Uggs or snow-covered stilettos. Do yourself a favor and wear weather-friendly shoes that are stylish, yet can still withstand the rain and snow.

Forgetting Comfort

During the holiday season, we’re often so focused on going with a theme, like sparkles or red and green, that we forget one of the most important aspects of fashion regardless of the season— comfort! Don’t forget that when you attend a Christmas party, you’re going to be standing around and talking to people quite a bit. If you’re uncomfortable, you’re not going to be able to put your best foot forward. Functionality and fashion should always be balanced when it comes to looking your best.

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Forgetting the Theme

On the other extreme are people who are so focused on comfort that they forget to embrace Christmas style. Christmas ensembles are all about pairing together the right colors and textures so that you look the part. Avoid the mistake of choosing outfits that could be mistaken for just another day. After all, Christmas is your time to shine and embrace the merry spirit of the holidays. Don’t blend in— stand out!

Forgetting Accessories

One of the best parts of winter is the accessories. From beanies, and scarves, to a cute Santa hat, don’t underestimate the power of a well-chosen Christmas accessory. Making a statement with your accessory can elevate your outfit and be fun on top of it!

 

 

Happy New Year! Hey 2021!

Happy new year everyone! I hope you all had a lovely new year’s day yesterday. It was a quiet one for us. We spent the day indoors as it was freezing cold and we were snowed in. Also with the current pandemic restrictions here socialising is completely out of the window. How did you spend the day?

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I am looking forward to the new year. Last year was a very different year and that was the case for most of us. I feel this year will be different in many new ways as well. Regardless of what the new year brings, I am excited to experience it all. Life is a gift and living is the gift. Once there is life, there is hope, and we should never forget that regardless of what we read online or watch on the news.

One thing I am really grateful for is that 2020 taught me to slow down. I am usually on the slow lane with many things, but I went even slower last year and I got to reunite with many aspects of myself. I am looking forward to slowing down some more this 2021. Life in the fast lane every time is no fun. What are you looking forward to this new year? Any plans for the year?

Now that the holidays are over, I will be posting on here regularly. My blogging schedule this year will be similar to last year; a few times a week. I think that works great for my blog’s SEO and my current lifestyle. I am juggling a family, studying for a new degree in psychology, freelance writing, and social media management jobs, plus Fashion and Style Police. So my hands are full literally but I will make every blog post here count.

Have a great 2021. Stay safe and enjoy the new year.

 

 

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