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Why ambient lighting is an essential for wellness enthusiasts

*Collaborative post.

Let there be light! Well, just the right amount of light, anyway. You might be surprised to learn that utterly bathing yourself in light isn’t always the best measure for safeguarding your wellbeing. There’s much to be said for ambient lighting – a softer, gentler form of lighting.

Nonetheless, striking just the right balance with your ambient lighting for optimum wellness can be tricky, as the following revelations about this especially peculiar type of lighting attest.

 

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What’s the big deal about ambient lighting?

Considering that, as The Science Times reports, 80% of our lives are spent indoors, you could be tempted to think that it’s a simple case of “the more, the better” when it comes to indoor lighting. Indeed, interior designers are often eager to maximise the natural light that enters an indoor space.

However, it doesn’t strictly follow that you should simply switch on some fluorescent lighting to full blast. Daily Harmony points out that fluorescent lighting is prone to flickering – which, though typically imperceptible, can lead to eyestrain.

Where you find that artificial lighting is practically necessary, the trick is to set it up to emulate natural lighting. In this way, you can keep eye strain at bay while potentially improving your mood and productivity.

 

Light and dark: two sides of the same coin

People are usually warned against working in darkness, but research suggests that darkness itself isn’t really the problem – at least not when combined with a fair share of light. It bears emphasis that both humans and animals are deeply connected to light, which generally dictates when we are awake instead of asleep.

All the same, though, excessive electrical lighting – as resulting from the likes of street lighting, vehicle headlights and neon signs, giving rise to “light pollution” – can adversely affect our circadian rhythm. Therefore, we need to be careful to get the balance between light and dark just right.

The precise type of ambient lighting can be important. Research indicates that some types can increase alertness and affect energy levels. By way of example, if you want to illuminate a workspace in a way that makes your employees more energetic and alert, then blue lighting could be a good choice.

 

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How can you set up ambient lighting?

Here’s some great news: there are various options for ambient lighting. These include table lamps, which the Better Homes & Gardens website recommends you place so that the bottom of the shade meets roughly your eye level. An overly high shade here could result in eyestrain-causing glare, while a shade left too low could deflect too much of the light onto the table.

Ambient lighting, by its very nature, isn’t overbearing and, consequently, could struggle to cover a whole room. For this reason, you might need to place multiple lighting fixtures around the room to ensure a consistent concentration of this lighting – and that’s where floor lamps can help. You could be pleasantly surprised by the variety of lighting fixtures on sale online.

 

 

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How to become a better blogger

There are blogs all over the web so many bloggers may worry about standing out from the huge pack. Competition is one thing I don’t worry about. Variety is the spice of life and I love that there are so many blogs in different niches to read. I read blog posts written by various bloggers everyday and I love how they each bring something to the table. If you are thinking of how to stand out and become a better blogger, here are some useful tips you may find handy –

 

Bring something to the table

There is no need for a new blog if you have nothing to say. Copying blog posts all over the web and pasting them on your blog won’t get you far. Stealing ideas off other blogs won’t do you any good long term. You need to bring in your own ideas to become a better blogger. Your blog posts have to entertain. inform or educate your readers, or there’s no point in publishing it. Becoming a better blogger means you bring your authenticity to your blog and write in the tone and style that is unique to you. That is one way to stand out from the saturated world of blogging.

 

 

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Make attention to your headlines

This is one area I have struggled on and off in but I a lot better now with my headlines. Catchy headlines get you more clicks, so it is worth paying attention to them a bit more. It is best to keep the headlines below 7 words to get as many clicks as possible (SEO seems to like those best). Also, you should ensure the headline is related to the blog post and not a clickbait like many blogs do. That is just not right in my eyes.

 

Focus on niches you are interested in

When you write about topics you have interest in, your passion shows and that entices your readers even more. It also means you never run out of ideas. There is no point setting up a pet or beauty blog if you run out of ideas after a month of setting it up. Focus on niches you are interested in to become a better blogger.

 

Add Bullet Points

I always use bullet points in my blog posts. They make it easy for me to write and easier for my readers to scan through my posts. If there’s one tip you implement today, it should be this one. Adding bullet points make your posts a lot easier to read.

 

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Share your posts on social media

Sharing your blog posts on social media can bring you lots of practice. My favourite social media platform for traffic referral is Pinterest. I have been getting loads of referrals from there and I am loving it so much. It is also a lot easier to stay active on compared to other social media platforms. I plan to spend more time generating traffic from Pinterest as that is clearly working great.

 

Post regularly

I post regularly on here and I have done so since day 1. Writing gives me pleasure and the fact that it is now a job makes it even more pleasurable.  I am grateful to be able to earn an income while working from home and it is not something I take for granted at all. Maybe that is why I work my behind off on here.

 

Do you blog? How do you plan on becoming a better blogger? And if you don’t blog, what sort of blogs do you enjoy reading and why?

 

Thanks for stopping by. Have a great one.

Autumn Flowers

I love when the season changes because I get a wardrobe filled with stylish new pieces, and old pieces I haven’t worn in months, come back to life. I also do a bit of home improvements depending on the season. Autumn for me means more long, chilled nights in, so I like my home to be even more comfortable, I want my home to look and smell good. I buy a lot of candles and luxury flowers in the autumn and winter months, because I spend most of my time in the comfort of my home, away from the cold and the darkness.

Autumn Flowers

The lovely guys at Debenhams Flowers made my week when they offered to send me a Flower Bouquet of my choice. I instantly went for the ‘Designer Red Sky’, which is pictured above. I fell in love with the radiant red roses and the blue hydrangeas because they reminded me of autumn, and the bouquet has some of my favourite colours. When the flowers arrived, I was even more in love. Perfection!

Autumn Flowers 1

The fresh flowers came in a white box, they were hand tied and I could tell they were handled with utmost care. The service was also great. I selected the date I wanted the flowers to arrive and it happened. So if I ever want flowers delivered on a specific date, I know Debenhams Flowers is the best website to place an order, and with the 7 days freshness guarantee, or money back, I can’t ask for more really.

Autumn Flowers 2

I would appreciate if someone sent me next day flowers, I think it is a thoughtful gift to send to close family and friends, so I am offering my readers a 25% discount off The Luxury Flowers at Debenhams, excluding the ‘Flowers by Post’ range. The discount code you need is DFBLOG25.

Happy shopping.

*PR sample included in post.

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