Product Review: Elemi Essential Oil

As an essential oil lover, I am forever looking forward to trying new oils. I have been using this Elemi Essential Oil for many weeks now and it is really good. I use it in a variety of ways and the benefits are mind-blowing. The fragrance is a mixture of lemon, citrus, pepper, and spice, and it smells amazing. The Elemi tree (Canarium Iuzonicum) comes from the Philippines; it can grow up to 100 feet tall and is extracted by steam distillation from the gum resin.

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Product Review: Elemi Essential Oil

This essential oil ticks all my boxes; I love everything about it. If you like the sound of this oil, here are my pros and cons to help you make your decision:

PROS
  1. I love the light fresh spicy fragrance. It smells really good.
  2. This essential oil is really relaxing.
  3. It can be used in a variety of ways. I use it as a massage blend, in a bath soak and diffuser.
  4. Like most essential oils, a little goes a long way.
  5. I also like the packaging a lot. It is simple and practical and the drops come out easily.
  6. Elemi Oils are highly antiseptic so they are known to be useful for treating wounds.
  7. It is a great essential oil that can be mixed with your moisturiser to smoothen your skin.
CONS

None

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Honestly, I could go on and on naming the amazing benefits of Elemi Essential Oil. They are truly too many to name and I am forever discovering different things I could use this oil for.

Elemi Oil blends greatly with Cardamom, Frankincense, Galbanum, Geranium, Ginger, Lavender, Litsea Cubeba, Melissa, Orange, Rosewood.

Caution

Avoid use during pregnancy and f you have very sensitive skin.

What do you think of Elemi Essential Oil? Have you tried it? Please share your thoughts.

 

 

Difference between Liposuction and Tummy Tuck

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According to flawless.org (2022), there are various similarities between liposuction and tummy tucks, making it natural for people to think about cosmetic surgery to get confused about their differences. A tummy tuck is a surgical procedure that aims to remove excess fat cells, skin, and tissue, while liposuction solely focuses on suctioning out and liquefying fat cells.

This does not mean that one approach is better than the other; they are best suited for different patients. People with excess skin and fat they would like to eradicate can benefit from a tummy tuck as liposuction does not involve any form of skin excision. On the other hand, liposuction would be better for you if your skin is relatively stretched. The following are the differences between liposuction and tummy tuck.

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Tummy Tuck

Also called abdominoplasty, a tummy tuck is usually used to remove extra skin from the stomach. A person may have excess skin after pregnancy or weight loss, which cannot be fixed with exercise and diet. Tummy tuck surgery for men is gaining popularity, with men seeking to minimize the effects of aging and weight fluctuations. Tummy tucks are in two types, full and partial, where both are done under general anesthesia.

Excess fat and sagging skin are removed during the procedure, and abdominal muscles are sometimes tightened. Also, areas with older scarring and stretch marks may be removed with the excess skin. This surgical procedure takes several hours, and you probably will stay in hospital for several days afterward.

Healing takes several weeks, and you cannot fully resume your daily activities before you heal. You will also endure several months of swelling and bruising before enjoying all the benefits of a tummy tuck (American Board of Cosmetic Surgery, 2021).

Liposuction

Liposuction also enhances the appearance of the abdomen. As depicted in the name, liposuction aims to remove small areas of body fat, which cannot be shifted through exercise and diet. The surgeon makes small incisions or cuts in the skin during the operation, splits up fat cells, and extracts them through a suction tube.

A liposuction procedure does not remove excess skin, eliminate stretch marks, or strengthen abdominal muscles. The procedure is more effective on people with supple skin and tight abdominal muscles with normal body weight. Liposuction is done under general anesthetic, but epidural anesthesia can also be used. If the surgeon only has to work on a small area, they can use local anesthesia instead, and the procedure is completed within an hour. You will also stay in the hospital for one night after the operation, with recovery time between two to six weeks. Please consider that liposuction is not limited to the abdomen as it can also work on the thighs, arms, and hips (healthline.com, 2022).

What is Included in a Tummy Tuck

Your surgeon will make a horizontal cut across the hips when performing the procedure between the belly button and pubic area. The incision enables the surgeon to repair muscles by lugging them together and sewing them using medical-grade nylon.

After repairing the muscles, excess skin is cut away, and the remaining skin is sewed together. The outcome is a smoother and flatter stomach with an almost invisible scar on the hip area. You can permanently maintain the outcome of a tummy tuck with exercise and a proper diet. If you gain weight substantially, you will undo the outcome of the tummy tuck and have to do it again in the future.

A tummy tuck is a more invasive procedure than liposuction. Whereas liposuction removes excess fat only, the tummy tuck reconstructs abdominal muscles and removes excess skin (healthline.com, 2022).

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Who is Best Suited for a Tummy Tuck?

A tummy tuck is ideal for any healthy individual with stubborn fat on their abdomen that they cannot lose with exercise and diet. You are a prospective candidate for abdominoplasty if you have a protruding or sagging abdomen due to previous surgeries, weight loss, pregnancy, or age with no preexisting health conditions.

What is Included in Liposuction

Liposuction is less invasive than a tummy tuck, and it can be done on almost any body part with excess fat, such as under the chin, legs, arms, back, and stomach. The doctor inserts a solution of anesthesia, water, and saline into the target fat cells during the procedure. The fat is then sucked out using a cannula to give a more sculpted figure.

There is no removal of skin with liposuction. This is why the procedure is most preferred for eliminating small fat deposits. Additionally, it is essential to understand that liposuction is not a way of losing weight, and it will not help you lose significant weight amounts. Although eliminating the fat cells is long-lasting, liposuction will not keep you from gaining weight. You will have to sustain your new figure with regular exercise and a proper diet (American Board of Cosmetic Surgery, 2021).

Who is Best Suited for a Liposuction?

This procedure is ideal for a healthy person having stubborn fat deposits unresponsive to exercise or diet.

Possible Complications

As with all types of surgery, a tummy tuck and liposuction can cause complications and side effects. The following are the risks associated with each procedure.

Tummy tuck. Among all cosmetic procedures, tummy tucks carry more risks of complication. The most common complications are infections and wound complications that cause patient readmission to the hospital. Other risks include:

  • Tissue necrosis
  • Fluid accumulation
  • Sensation changes

Liposuction. The risk of complications with liposuction goes higher when a larger area of your abdomen is being worked on. Some probable risks include:

  • Accumulation of fluid
  • Irregular contours
  • Numbness
Can Liposuction and Tummy Tuck be done Together?

Although both procedures may look the same but are completely different, their results and goals seem similar. Nowadays, patients who may want the benefits of liposuction and a tummy tuck can have what is known as lipoabdominoplasty, which is a combination of both procedures. The major contouring is done through a tummy tuck, while the final contouring and finishing are completed with liposuction. So, you can have the best of both procedures.

What Does A Facelift Consultation Involve?

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A facelift (rhytidectomy) is a term used to describe a surgical procedure that enhances signs of aging in your neck or face by removing or repositioning skin, muscle, or fat (NHS.UK, 2022). Some of the issues that a facelift can address include:

  • Sagging and relaxed skin on the face
  • Drooping skin on the jaw or cheeks
  • Deep crease or fold lines between the nose and corners of the mouth
  • Extra fat and loose skin in the neck that makes it look like a double chin
  • Facial fat that is lacking or is falling

Facelifts are cosmetic, therapeutic procedures and cannot essentially alter your looks or stop the aging process. Also, a facelift cannot treat irregular skin color, sun damage, or superficial wrinkles. These procedures are customized surgeries unique to the individual’s face and goals.

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What to Expect During a Facelift Consultation

If you have decided to get a facelift, it is good to consult a surgeon to learn more about the procedure and what to expect (American Society of Plastic Surgeons, 2022). The visit will probably include:

  • Medical Exam and History. Be ready to answer questions about current and past medical issues, alcohol or drug use, history of smoking, previous surgeries, and complications. Your surgeon will conduct a physical exam and might ask for current medical records or order a consultation with an expert if they doubt your ability to have the surgery.
  • Medication Review. Give your doctor the name and dosages of any medications you regularly take, including dietary supplements, vitamins, herbal medicines, over-the-counter drugs, and prescription drugs.
  • Facial Exam. The plastic surgeon will photograph your face at different points and take close-up photos of certain features. They will also assess your bone structure, skin quality, fat distributions, and shape of your face to establish the best approach for facelift surgery.
  • Expectations. The surgeon will want to know about your expectations of the procedure’s outcomes. They will help you understand how a facelift affects your appearance and what it cannot do.
Types of Facelifts

According to the American Society of Plastic Surgeons, there are different types of facelifts, which include:

  • Mini Facelift. This is a modified form of the facelift that targets loose skin around the jawline and neck.
  • Mid-facelift. This is also referred to as a cheek lift, and it concentrates on rectifying sagging skin from the eyes to the upper mouth. The target area includes the nose and cheeks.
  • Nonsurgical facelift. This procedure does not need large incisions or anesthesia. However, it still addresses signs of aging, such as wrinkles, creases, and sagging skin. Thread lifts, liquid facelifts, and vampire facelifts are examples of nonsurgical procedures targeting skin on the face.

During the facelift consultation, you should communicate to your surgeon the area you would like him to work on, such as the lower face, rather than state a specific term for the procedure.

Which Type of Facelift is the Best?

Each type of facelift surgery is unique. Some target a specific area of the face, while others work on all or most face areas. A qualified surgeon can educate you on all facelift options and help you decide on the most suitable for you and your objectives.

Generally, the more excess or loose skin you have, the more complex the surgery will be. Your surgeon may recommend a traditional or complete facelift in such a case. If you only have early signs of aging or minimal skin looseness, they may opt for a less invasive procedure, such as a mini-facelift.

To produce a complete transformation, a facelift can be paired with other procedures, such as a brow lift or eyelid surgery. Again, it is essential to consult with a qualified surgeon to understand your options thoroughly.

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Which is the Ideal Age to Get a Facelift?

Most people get a facelift from the age of 40 to 60 when they start seeing signs of aging. There is no ideal age to have the procedure as people age differently due to different reasons such as environment, lifestyle, and genetics. It is essential to remember that facelifts typically last 7-10 years. Some people have the procedure during their mid-40s and then get a second one in their 60s to update the facelift.

How to Prepare for a Facelift

Preparation for a facelift is the same as preparing for any other surgery. Before you have the procedure, your doctor will request a pre-surgical evaluation or blood work. You may be asked to adjust an existing dosage or stop taking some medications before the surgery (webMD.com, 2022). You may also be asked to:

  • Apply certain products to the face before the surgery
  • Stop smoking
  • Stop taking herbal supplements, anti-inflammatory pain relievers, and aspirin to minimize the risk of bruising and bleeding.

Have someone drive you to and from the hospital as the procedure is done under general anesthesia. It is good to arrange for a friend or family member to stay with you for a day or two after surgery.

Recovering from a Facelift; What to Expect?

After the surgery, you will experience facelift surgery swelling and bruising that will last for at least two weeks. Some patients heal slowly, while others heal more quickly. The bandages should come off a few days after the procedure. You will have to see your surgeon several times within the initial two weeks after surgery to examine your swelling and bruising and remove the stitches.

Finding a Plastic Surgeon

Health insurance often does not pay for a facelift because facelifts are perceived as cosmetic procedures. Ensure that your surgeon is certified to perform plastic surgery procedures by the American Board of Plastic Surgery. This will ensure that specific education standards, best practices, and expertise are upheld (webMD.com 2022).

You can also ask for referrals from family members or friends. Ask if they had a good experience with their surgeon. Research and choose a surgeon you are uncomfortable with. Meet with more than one surgeon to get a second opinion as an informed decision is wise.

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