Category Archives: Health and Well-being

Say NO to Mental Health Stigma

May 13, 2022 By in Health and Well-being, Lifestyle Tags: , , , , , , 4 Comments

*Collaborative post.

This week is Mental Health Awareness Week and it runs from Monday 9 May to Sunday 15 May 2022. Mental Health Foundation has declared the theme of the week to be exploring the effects of loneliness on our mental health, and the steps that can be taken to reduce the mentally draining effects of loneliness in our communities. Loneliness has always been a big issue for many people, especially in the western world. Many people can easily go for weeks without seeing anyone, and with the current health crisis, those weeks could go on for even longer. Loneliness is another silent pandemic going on, and a lot more needs to be done to combat the devastating effects of loneliness on mental health.

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Say NO to Mental Health Stigma

As a society, we are now more open to therapy, and more and more people now openly talk about their mental health issues both online and offline. This is a massive step in the right direction; the more people talk about their mental health issues, the less the stigma. Having said that, a lot more needs to be done to raise more awareness on mental health issues. It is still an uncomfortable subject for many and that should not be the case. There’s a lot going on in our world today and we need to understand that the human mind is so strong yet so fragile. Taking care of our mental health should be at the top of every list.

However, the reality is many people still suffer in silence because of the stigma associated with mental health distress, and many are still hesitant to seek help. Finding the right online therapist covered by your insurance is not an easy feat, and because it’s not, many never get around to doing it. This leads to more mental health decline, and it just goes on and on. This is why companies like Headway are doing an amazing job helping people find therapists covered by their insurance because that takes away the added financial burden of paying for your therapy. Headway takes the pressure off the search and the payment and allows you to focus on finding the right online therapy that accepts insurance and cares for your mental health.

Ways to Care for your Mental Health Today

Here are some coping skills and resources you could check out in between your therapy sessions:

Talk about it

Connecting with others is great for our mental health. If you are struggling in any way, speak to a trusted friend, colleague, or family member.

Stay physically active

You can do this by dancing, exercising, doing chores around the house, going for runs/walks, and pretty much anything that gets you moving. The benefits of staying physically active are great for our overall health.

Have a healthy diet

Diet can affect our physical health as well as our mental health. So ensure you eat well and drink well.

You can read up on more mental health and well-being tips here. The tips are all tried and tested, so there should be a couple you could implement from today.

Product Review: Goloka Ginger Essential Oil

April 11, 2022 By in Health and Well-being, Product Reviews Tags: , , , , , , 2 Comments

I have used different types of essential oils in the past but I only recently came across Goloka Ginger Essential Oil. This oil is now one of my favourites. For those who are not familiar with ginger essential oils, it is extracted from the ginger rhizome after a distillation process and it is very concentrated like other essential oils. The ginger plant is found all over the world, especially in Africa and Asia, and it is commonly used in traditional medicine. I have been using this Goloka ginger essential oil in a variety of ways and I have been itching to tell you all about how amazing an oil it is.

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PROS
  1. I love the distinct smell. It is strong but not too overpowering. I also like the fact that it is the fragrance is warm and spicy.
  2. It is a great essential oil to use in a diffuser. The aroma fills up the room quickly and leaves me feeling warm and comfy.
  3. I love the texture of the oil. I use it on my hair and skin along with carrier oils and it blends in nicely.
  4. Ginger is known for easing the symptoms of cold, nausea, arthritis, migraines, and digestive problems.
  5. Like other essential oils, a little of this ginger oil goes a long way.
CONS

None.

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Caution

Essential oils are quite concentrated and potent, so you should be handling them all with care, and keep away from children and pets. A few drops of the oil are all you would ever need each time. I stick to 4-6 drops for the diffuser, and about 6-8 for when I need a relaxing bath soak.

I have a few bottles of essential oils for sale here. Do have a look to see if any catches your eye.

Thanks for stopping by. Have a good one.

Product Review: Eden Sandalwood Essential Oil

March 7, 2022 By in Health and Well-being, Product Reviews Tags: , , , , , 1 Comment

I tried this amazing Sandalwood Essential Oil by Eden for the first time and I really like it. It is a great oil to try. If you are into

It is a key ingredient in many products including perfumes and air fresheners, and it has loads of benefits. Sandalwood Essential Oil can be found in the wood and roots of Santalum album, or the East Indian sandalwood tree. It is used to treat a variety of conditions although most of its benefits have not been scientifically tested. If you are looking to try an essential oil for the first time, Sandalwood is a great way to ease yourself into the aromatherapy world.

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Product Review: Eden Sandalwood Essential Oil

Sandalwood Essential Oils have been used to treat –

  • Digestive issues
  • Common cold
  • Skin issues
  • Anxiety
  • Wounds/sores

Here are my thoughts on this oil –

PROS
  1. I love the earthy scent. It smells like nature and it is so refreshing.
  2. The texture of this essential oil is heavier than many other oils. It feels great.
  3. I love using Sandalwood in my diffuser and in the bathtub. It leaves me feeling refreshed and energised.
  4. It is quite affordable, you can grab a bottle of this Eden Sandalwood Essential Oil and other essential oils in my eBay shop. I currently have many bottles on sale.
CONS

None. There is absolutely nothing wrong with this essential oil but like anything you need to ensure you do a skin test to be sure you are not allergic to it and a little goes a long way. You would only need 2-4 drops each time you use it.

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What do you think of this Sandalwood Essential Oil by Eden? Have you tried it before? Which essential oils are your favourite? You can read more about the Sandalwood Essential Oil here.

 

 

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