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Which essential oils are good for sleep?

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Nobody wants to stay up late tossing from one side of the bed to the other. Lack of sleep can be a torture and it can affect your level of concentration, mood as well as your energy levels. To be able to perform various tasks you require ample and sufficient sleep. Instead of taking sleeping pills, essential oils are a great alternative if you have a problem sleeping. The scent of most essential oils is used in aromatherapy to help with body and mind practices.

 

Essentials Oils Image

 

You also need to know which ones to use and how to effectively use them. The equipment used is a diffuser and there is a wide selection of essential oil diffusers. Choose the best essential oil diffusers on https://cozyhousetoday.com/best-essential-oil-diffuser-large-space/. Whether you’ll want to use the essential oils as a daily and nightly routine, it’s up to you. Below is a list of the essentials that are good for sleep to avoid you being overwhelmed with what’s in the market.

Vanilla

Vanilla is known for its sweet scent and though some people use it for culinary purposes, it can also be used for relaxation and stress relief. The sedative effects of vanilla can reduce restlessness, promote hyperactivity and also lower blood pressure. It’s also quite effective for those suffering from depression since it helps relax the body, mind, and soul and has a soothing effect.

Lavender

When it comes to essential oils used to improve sleep and boost relaxation, lavender is one of the most commonly used. Its soothing scent allows you to relax enabling you to sleep better. It’s also used to relieve anxiety, depression, reduce as well as pain.

Valerian

The oil of the valerian plant can be used as an ingredient in herbal teas to aid with sleep. Its roots can also be used as a sleep supplement.

Sandalwood

The woody sandalwood scent comes with a lot of benefits, especially if you have problems sleeping. Sandalwood which has an earthy scent is used for relaxation purposes. Those suffering from anxiety can also use it for anxiety relief after studies conducted showed that it relieves anxiety symptoms. Its sedative effects increase your levels of non-REM sleep allowing you to sleep comfortably. But due to these effects, some people might react differently since people react differently. Some experience wakefulness and attentive relaxation instead. If you experience wakefulness, don’t use sandalwood at night.

Jasmine

Jasmines’ floral scent aids in promoting sleep. If you experience restless sleeping or require daytime alertness its oil can be quite beneficial for you. It also helps to lower anxiety.

Try out different essential oils to determine which scents work best to boost your sleep and relaxation. From enhancing your mood, helping you sleep soundly to relieving migraines, essential oils are great for the body and mind relaxation. Reduce insomnia and drift off to sleep like a baby without having to wake up tired and exhausted.

One more thing to point out is that essential oils are good and safe to use, but it’s always best to consult your doctor, especially if you have severe insomnia. They will help by recommending the best essential oils and any lifestyle changes that you might need to make to get a good night’s sleep.

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Beauty Muse – Aishwarya Rai

Aishwarya Rai is a striking beauty. If there was a human definition of a Beauty Muse, it would be Aishwarya Rai. For those who have never heard of this beautiful woman, she is also known by her married name Aishwarya Rai Bachchan. She is an Indian actress, model and the winner of the Miss World 1994 pageant.

 

Beauty muse Aishwarya Rai image

 

I love everything about Aishwarya Rai’s facial features. She is a true beauty. Her eyes are the most prominent feature for me; I think they are so beautiful.

 

Aishwarya Rai’s Beauty Secrets

Naturally, I have been curious to know Aishwarya Rai ‘s beauty secrets, and who wouldn’t. She is drop dead gorgeous, so being a fly on her beauty cupboard would be a dream. I went digging and found out a bit about her beauty/skincare routine.

Here are some excerpts from a recent interview.

 

The beauty advice I would pass on to my daughter is simple—always drink a lot of water, nourish your skin and hair with vitamin-rich food and keep it simple. I think the biggest learning I can give her is to be at peace with herself and be happy—that will make her a naturally beautiful human being, inside and out.

 

This is a fantastic tip. I struggle to drink as much water as I should, especially in the autumn/winter season. However, I know how important it is to drink lots of water, so I make a conscious effort to drink as much as I can.

Being at peace with oneself is also very important, and I am glad Aishwarya Rai is sharing this tip. I find I look my best when I am happy and healthy.

 

 

Beauty muse picture

 

 

How I wear my hair de
pends on my mood, the occasion and what I am wearing. I’m not fussy about wearing it a certain way—I
 like experimenting. I do feel 
it’s extremely important to nourish and oil your hair regularly, and essential oils are
 my biggest indulgence. It’s also really important to eat healthy, as what you eat has a direct impact on your skin and hair.

 

Nourishing and oiling the hair regularly is very important. I learned that in my adult years and I am definitely going to pass down on to my daughter. The uses and benefits of Essential oils are also very numerous.

 

What do you think of Aishwarya Rai as a beauty muse? Do sound off in the comments section below, let’s chat.

Thanks for stopping by. Have a lovely day.

 

The Uses and Benefits of Essential Oils

Essential Oils have been used for so many years, in various countries, for medicinal and health purposes. They are very popular at the moment for various reasons. I know many people online who swear by them. They advise everyone to try a few essential oils in their home, before they decide on the ones that work best for their lifestyle. There are a few essential oils from New Directions Aromatics I have seen around and they look good.

 

 

Here are a few of the uses and benefits of some essential oils according to my research –

 

Keeps the home smelling amazing

Essential oils are useful for keeping the home smelling great. Diffusing lovely smelling oils, like clove, rosemary and orange essential oils will leave the home smelling amazing. Diffusing cinnamon essential oil also cleans the air which is brilliant!

 

Reduces anxiety

Some essential oils also help reduce anxiety. Diffusing lavender essential oil around your home or putting a few drops in your bath helps reduce feelings of depression, stress and tension. Diffusing lavender essential oil is the best way to end a stressful day.

 

Get rid of shoe smell

Essential oils are great for removing the funky smell from shoes. Just add a few drops of tea tree oil and lemon oil to your shoes to leave them smelling nice. This is one tip everyone should try.

 

Improves sleep 

Lavender oil helps improve sleep. So if you are battling with insomnia, you might want to try this tip. All you need to do is to sprinkle a few drops on your pillow to help you drift away.

 

Moisturising

Essential oils are also great as a moisturizer. Mixing coconut oil, shea butter, magnesium oil and essential oils would create a great moisturizing body lotion.

 

I am yet to try essential oils but will write about my experience one I do.  Are you a fan of essential oils? Which is your favourite?

Please sound off in the comments section below. Thanks for reading.

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