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Best Beauty Foods for Youthful Skin

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It is a new year and many people are working tirelessly on keeping their new year resolutions. If that is you and having a youthful skin is one of your beauty goals, this beauty blog post is for you. There are great foods for a youthful skin. We are what we eat and drink, so it is important we pay attention to our diet. If you want a glowing skin this year, you will need to eat more of the Best Beauty Foods for Youthful Skin listed below

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Best Beauty Foods for Youthful Skin

Here are the top 3 beauty foods for that youthful skin –

Colourful Fruits and Vegetables

When it comes to adding some life and glow to your skin, you want to eat as many colourful fruits and vegetables you can everyday. So tomatoes, sweet peppers and potatoes, mangos, papayas, broccoli, cucumber, asparagus, and the rest will do wonders for your skin. Many of these fruits and vegetables contain essential vitamins and minerals that are very important for skin health. Some of them being zinc, vitamin A and vitamin C. I know many of these may not be your cup of tea, but if you could eat a couple of them on a daily basis, your skin and your overall health will thank you for it.

 

Wholemeal Grains

Wholemeal bread, rice and rye are great for helping your skin stay smooth and youthful. The easiest wholemeal grain for me to eat is wholemeal bread. The kiddies love it and I will be eating more of that going forward.

 

Antioxidant Foods

Eating antioxidant foods is also great for the skin as they counter the effect of ultra-violet rays. Antioxidant foods are spinach, carrots, cabbage, avocado, lettuce, beans and so on.

 

Drinking water also helps the skin glow from inside out. I find that I drink more water when I have my water bottle with me. It reminds me to keep drinking, which has changed my diet for the better. Drinking water used to feel like a chore but not anymore thankfully. Hydrating foods like watermelon, cucumber and celery are also great for helping you stay hydrated while keeping your skin youthful. You could try getting one of these Brita Water Bottles. It may encourage you to drink up!

 

 

What do you think of these Best Beauty Foods for Youthful Skin? Are any of your favourite foods listed here? Do you have any youthful skin tips to share? Do sound off in the comments section below, let’s chat! Have a good one.

 

 

 

 

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