Meditate some more to reduce the lockdown stress

This lockdown can be so stressful. Some days are better than others. It is hard keeping track of the days of the week when you are home in lockdown everyday. If you are into meditating, you are in luck. You should actually meditate some more to reduce the lockdown stress and stay on top of your mental health. I have been mediating loads and it has really helped me improve my wellbeing. Meditating is a free way to reduce stress and improve your overall mental health. Since many of us are stuck indoors, meditating some more will do wonders for both the physical and the mental health.

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If meditating is new to you and you have no clue how to go about meditating, I would advise you to dig up some YouTube videos on mediating. There are loads on there to help you. You can also read books on meditation and how to meditate if you prefer reading to watching videos or you can combine the two channels and get all the knowledge you need. There are many apps for meditation. My current favourite app is Abide. It is a Christian app and it has completely changed my life for the better. It is a premium app but really affordable. I have tried loads of Apps, and the Abide App is the best by far. The App has meditations for various topics including sleep and very interesting bedtime stories. It is so amazing. You need to try it for yourself to discover how great it is.

Meditating is one gift I am glad to have discovered. If you are struggling with negative emotions during this turbulent season, mediating regularly will help loads. I have quiet times multiple times throughout the day and meditating is a big part of it. It helps me tune in and tune out the noise and negativity going on at the moment.

Do you mediate regularly?

 

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