Sadly, stress can impact more than every aspect of a person’s life. A demanding career can eat into a person’s home life, while a tense or fractured personal life can impact a person’s performance at work. For this reason, it is essential to develop healthy coping mechanisms so that you can free your body of worry, tension and anxiety. To do so, find out how to stops stress from spiralling out of control.
Banish Unhealthy Coping Mechanisms
The first thing you must do is banish unhealthy coping mechanisms from your lifestyle, such as excessive drinking or eating, as they could be causing you more harm than good. For example, it is common for some people to develop an alcohol addiction or drug dependency to manage the overwhelming emotions building up inside of them. If you are living with an addiction, immediately seek treatment to take back control of your life.
Slow Down & Talk to Someone
Stress or anxiety is your body’s way of telling you that you need to slow down. Whenever you feel overwhelmed by a situation, take a step back, take a deep breath and then continue at a pace that suits your needs. Think about whether you could delegate a task to another person, or if you can scratch a job off your to-do list. Stop trying to do everything yourself and try to move at a slower, less stressful pace.
However, if you are struggling to take control of your rising stress levels and can’t see the light at the end of the tunnel, it is vital to talk to someone, which could prevent you from developing depression or crippling anxiety. For instance, if you are feeling pressure due to a rising task list at work, talk to your boss about how you could potentially reduce your workload or delegate tasks to others. If you are living with a personal problem, it might be beneficial to confide in your spouse, a friend, family member or the Samaritans.
Don’t Underestimate the Importance of Self-Care
It is easy for people to neglect themselves when attempting to meet tight deadlines, juggle multiple tasks or deal with personal problems. However, you shouldn’t underestimate the importance of self-care when dealing with stress. For example, melt away tension from your body with a hot bath with Epsom salts. Regular exercise can also lift your mood and help you to banish stress. You could also distract your mind from your problems by embarking on a hobby or reading a good book. It’s the small things that can make a big difference to your emotional health.
Remind Yourself that the Stress Will Pass
It’s easy to feel as if stress is never ending when you are struggling with your emotions. It is, however, important to remember that this difficult period in your life will soon pass. The anxiety and tension you are feeling are only temporary, and you’ll soon feel emotionally stronger. Simply take it one day at a time and realise that life will get better, even if it doesn’t feel like it at the time. Remind yourself that you will overcome your stress.