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Health, Fitness & Skincare Journey

One of my new year resolutions was to take my fitness and general health very seriously. Last year, I saw the consequences of not being fit, and I never want to experience any of that again. The body pains and the extra weight were not my cup of tea, so I rather be fit and healthy!

One of the issues with working from home is that it is so easy to be on your laptop, on the sofa all day, which is horrible for the body as you can imagine.

These days, I have been going on daily walks/runs; I easily go pass the 10,000 recommended daily step and I am loving it. I feel better, I look better and I am happier. I guess being fit has a way of doing that to you, plus the amazing scenery at the moment is priceless.

 

 

 

Apart from having a balanced diet, I have also been taking vitamins supplements, and trying to get as much beauty sleep as possible. I am currently taking Vitabiotics WellWoman Vitamins Supplement and Natures Aid Chewable Vitamin C, and I think they are both doing the job, I just need to remember to take them everyday.

 

 

So health and fitness aside, being in my 30s also means I need to step up my skincare routine, and start experimenting with various anti-aging skincare products, which is what I am doing at the moment. I have a few anti-aging products I am testing out and I will be reviewing soon, so keep your eyes open.

The way I see it, health, fitness and skincare are always going to be a journey, and not a destination, because they never end.

How is your health, fitness and skincare routine? Any major changes this year? Do sound off in the comments section below, and please remember to share. Thank you.

 

*Collaborative Post.

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A Good Writer is a Good Reader

Being a good writer means you are a good reader. You have to be able to read to write. Reading opens doors, horizons and develops the mind.

 

 

Don’t feel bad if you’ve not picked up a book or novel in the last few month, knowledge-packed blog posts make excellent reads too! The idea is to read something of quality everyday. And thanks to the E-readers, reading o the go has never been so easy. I can think of a book, and start reading it in few seconds if I like.

 

 

Reading does a lot to improve our writing, here are 4 significant ways it does that –

 

  1. Reading enhances your imagination

Reading challenges you to think about different possibilities. It pushes you to begin to explore taking your writing to amazing depths and perspectives.

 

  1. Reading gives you the facts upon which to base your writing

No matter what you write you need to lay a good foundation and research is the best place to start. Imagine writing a blog post. Reading exposes you to facts and information that will come in handy in your writing.

The facts build your references and will give you instances or real situations to mention in your writing. This makes your writing richer as it will become more informative, resourceful and useful to your readers.

 

  1. Reading opens you to different world views and perspectives

Whatever you write is always aimed at engaging your audience. To engage your audience you need to be able to understand them – what they like, what they believe in, what their problems are and how they have been dealing with their problems. This will help you write pieces that are of interest to your readers. Reading exposes you to other people’s way of thinking and when you reflect that in your writing, it helps you form a stronger connection with your audience.

 

  1. Reading helps you learn new words, phrases and modes of expression.

Every time you read something new you are bound to learn new words and meanings. These words will help improve your vocabulary and make your writing richer.

New words are not the only things you learn. You also learn how to use them effectively in your writing. Your writing becomes clearer and stronger. It helps you learn how to drive the message home. Although it will take a lot of practice, it is worth the time spent learning how to use those words and phrases.

 

Do you enjoy reading? I love reading and I am currently reading She Means Business by Carrie Green on my Amazon Kindle, which I am learning a lot from.

What are you reading at the moment?

The Chill is in the Air

The chill is in the air. It has been extremely cold in Cheshire this week. We were in Milan over the weekend, and it did not feel half as cold as it does here. It was chilly enough to pop a jacket and maybe a scarf on but it was just moderate chill, nothing like what we have here at all. I even had some sunshine on my birthday. But I have to forget about Milan, and accept the fact that over here in Cheshire, it is freezing!

 

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Whenever I am out, I am always eager to get home to a warm house. I love the fact that our heating system can be set to go on and off at various times. It definitely makes my life a lot easier; I don’t need to run and down the stairs to pop the heating on, and it keeps the house nice and warm for longer because it comes up at times when the warmth is needed.

We have never had a boiler breakdown (touch wood) and I am super grateful for that. It could be because we have our boiler serviced by good heating engineers every year, as recommended. I did skip a year one time though but it was not intentional. Running after 2 toddlers all day can be extremely exhausting, I tend to forget most of the things that need to be done, and that year I forgot to have the boiler serviced. I remember the following year, which was last year, and got it done immediately by a professional heating engineer. So do check to see when next your boiler is due for a service to avoid an annoying boiler breakdown.

 

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Have you had a boiler breakdown before? How did you cope?

Sound off in the comments section below, let’s chat.

 

 

*Collaborative Post.