Category Archives: Health and Well-being

5 Tips to Care for Your Mind

January 22, 2025 By in Health and Well-being Tags: , , , , , , , , Leave a comment

The mind is so strong and yet so fragile at the same time, and this is why it’s essential to pay attention to our mental health. There are many ways to look after your mental health, and many of these ways are quite simple to incorporate into our daily routines but are usually overlooked. If you are looking for ways to improve your overall mental health, here are some tips to help you care for your mind –

5 Tips to Care for Your Mind

Listening to music

Music is a powerful tool when it comes to caring for your mind, body, and soul. I listen to music every day; my Spotify playlists are always on the go, and I am forever discovering new songs. Music can help reduce anxiety and depression, it is also great for boosting mood and increasing energy.

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Exercising

Staying physically active does wonders for physical and mental health. Hitting 10,000 steps a day should be everyone’s goal. This is easily done if you remain active all through the day by taking time to exercise, going for runs/walks, stretching, dancing, getting chores done, and the like. The goal is to keep moving to improve your overall health, and it works like magic.

Getting enough sleep

The power of a good night’s sleep can’t be overemphasized. Most adults need 7 to 8 hours of sleep every night to feel rested and refreshed. If you are getting less than the recommended amount of sleep, try going to bed earlier and aim for at least 7 hours of sleep every night. Quality sleep is a great way to care for your mind and body.

Nutritious diet

Food has an impact on our mental health. I find that certain healthy foods like fruits and vegetables, improve my mood, and the more healthy the food, the better for my mental health. This is why having a nutritious diet is important. We need to pay more attention to what we eat because, at the end of the day, we are what we eat. Staying hydrated by drinking enough water is also essential. I am always with a bottle of water, and that reminds me to keep drinking.

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Reduce Social Media

Social media is an excellent to stay connected and to stay in the loop of things. However, sometimes it can become draining, which is not great for mental health. So reducing the time you spend on social media apps would help reduce your overall screen time which your eyes would thank you for, and it would also help you stay focused on the here and now, your own life, which in the long run, helps care for your mind.

How do you care for your mind and mental health? Please drop your thoughts in the comments section, and let’s chat! Have a good one!

 

Top 5 Favourite Apps

February 1, 2024 By in Health and Well-being Tags: , , , , , , , , , , , , , 2 Comments

As an avid app lover, I am always on my smartphone making the most of my top 5 favourite apps. These apps are a huge part of my quiet time, and they keep me very busy. With the rise in technology, there are so many options when it comes to apps and things to do online, and it can get a bit too much. This is one of the main reasons why I like to stick to my top 5 favourite apps.

Spotify

As a music lover, I can’t be without my good old Spotify app. I go on my Spotify app pretty much everyday. Music is a great way to unwind and relax. Music is so therapeutic and it’s a big part of my day. I have hundreds of songs arranged in various playlists on the Spotify app, and I am forever adding new songs to them. Gospel tracks are my favourites! Some of my current favourite gospel songs are by  Cece Winans, Minister GUC, Moses Bliss and Ebuka Songs. I also love listening to Enya and I have a whole playlist dedicated to her tracks.

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Headspace

This colourful and cool meditation app is another favourite of mine. I love exploring the Headspace because there’s a lot of content on it. There are various meditation for different things like finding rest, healing and growth, anger and sadness, and more. I love how organised the app is with many collections under various themes for different parts of the day. 

Bible App

The Bible App is definitely one of favourite apps. I have used this app religiously for many years and it is a huge part of my day. The daily clips are so handy, and there is always a new bible plan to soak into. It is also quite easy to navigate, you won’t even need a dummy’s guide to find your way around the Bible App.

Abide

This is another Christian app I really enjoy using on a daily basis. It is filled with so much content and they are very organised in various categories. I love the daily short sessions, they are great for a quick boost. The Abide App complements the Bible App nicely, I use them both everyday.

Canva

Canva is great as a creative outlet. I use it for creating visual content and it is quite easy to use. There are loads of templates to suit various projects, so there should be something for everything.

Are you favourite apps on this list?

 

Omega-3 Fish Oil Supplements: Key Positives to Bear in Mind

December 6, 2023 By in Health and Well-being Tags: , , , , , Leave a comment

*Collaborative post.

Choosing one of the best omega-3 fish oil products is certainly going to be a great step if you want to improve your health. This type of stuff can be really useful for human health. However, you should not exceed the number of pills or capsules that is indicated in the description of the product. Apart from this, you need to be sure of the quality of the stuff you are purchasing. NFO Vitamins are going to provide you with a lot of benefits. And here is true: these vitamins are delivered by a reliable manufacturer that really cares about customers’ health.

Omega-3s can be found not only in fish but in walnuts, plant oils, and so on. However, taking supplements based on fish oil is going to be the smartest decision to make. In this case, you get to receive two out of the three most important fatty acids. So, let’s move on and discuss the positives that are the most crucial for those who plan to take fish oil stuff.

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Point 1: Fighting Depression

Depression is thought to be a rather common condition that is closely linked to our stressful lifestyles. Certainly, it is not that easy to deal with this condition, and a patient has to go through a whole set of measures associated with this. But adding fish oil products is going to help, which is really nice.

On the contrary, a lack of omega 3-s in nutrition can have a negative impact on health, and people can face dramatic mood changes.

Point 2: Preventing CHD

CHD is a coronary heart disease, and the risk of experiencing this problem increases in accordance with age. The research of 2020 has stated that taking omega-3 fatty acids decreased the occurrence of CHD and reduced serum triglycerides. So, this can be a rather strong reason to start taking worthy fish oil supplements.

Point 3: Improving the Brain Functioning

Taking fish supplements on a regular basis can help to fight memory loss. Certainly, it is great when you can also include fish in your nutrition. 

Here is a curious aspect to consider as well: omega-3s are often found in prenatal vitamins. The explanation for this is rather simple: they can influence fetal brain development in a positive way. Pregnant women do not always have an opportunity to consume enough fish, and supplements can be a good way out in such a situation.

Point 4: Taking Care of Eye Health

If you want to save the health of your retina for many years to come, sticking to fish oil supplements may become one of the best solutions. Plus, you will get to lower the risk of dry eye.

Point 5: Lowering Triglyceride Levels

Triglyceride is a fat found in the blood of humans. High levels of it can lead to increased risk of heart disease and stroke, metabolic syndrome, and obesity. So, there are several positives linked to making your triglyceride levels normal.

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Is There Anything Else to Mention?

The studies also show that people can enjoy such an effect of taking fish oil products as lowering blood pressure. This should not be the only step that can be taken in this direction but it is a smart idea to introduce such a practice to everyday life.

Plus, taking fish oil supplements regularly can help you to prevent cancer. Recent studies confirm that consuming omega-3s can bring such an effect as lowering the risk of colon cancer.

Finally, adding omega-3s to the nutrition of children can help to reduce asthma.

Well, if you decide to take a fish oil product, you will benefit in quite a few aspects. Your overall condition will improve, and you will be able to enjoy a better quality of life. This is why it is an excellent idea to choose one of the worthiest supplements from a great manufacturer.

Info on Taking the Fish Oil Supplements

It is very important to follow the guidelines that are indicated in connection with the product you plan to purchase. It is only the manufacturer that can provide you with the right info on this point. You should not exceed the mentioned amount of the product. This can result in side effects like digestion issues for instance.

As for the time of the day, you may take fish oil product when it is convenient for you. 

Note that you may need to consume fish oil supplements for a few months before you notice any improvements in the way you feel. It takes longer for some people and less for others.

What is more, it is never odd to ask the doctor for a few tips associated with taking omega-3s.

 

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