Cryotherapy: The Ice Age

Cryotherapy: The Ice Age

So if you follow me on Twitter, you will know all about my trip to Nicky Clark Manchester over the weekend for a cryotherapy session. Well if you didn’t know, you know now. I had an amazing cryotherapy session with the lovely Jourdanne at the salon, and it was an amazing experience.

Cryotherapy Image

(Before and after untouched pictures taken on the iPhone)


If you remember, I had my first cryotherapy treatment on my stomach, some months ago. Well, this time I went for the face, and I am happy I did. This session was amazing, it was a lot better than my first session I had at a different clinic. I am so happy I went ahead with it.

For those who don’t want cryotherapy is about, let me break it down:

Cryotheraphy is the use of extremely low temperatures to reduce fat in body areas, improve skin tone, smooth facial wrinkles, reduces acne, relieves pain, injuries and muscle damage, decrease inflammation, and increase cell rejuvenation.The treatment originated from Japan, and the whole idea behind it, is the liquid nitrogen-based freezing technology on a concentrated area to trigger a physiological reaction to cold temperatures.

Here are some of the benefits of cryotherapy:

  1. No pain, no surgery, no side-effects.
  2. Skin rejuvenation.
  3. Stretch mark reduction.
  4. Skin tightening.
  5. Wrinkle reduction.
  6. Bum lift.
  7. Face lift
  8. Acne reduction.
  9. Swelling reduction
  10. Recovery from sports injuries.

I can go on and on about the benefits of the cryotherapy treatment but instead of writing about that, I am going to tell you about my second experience, which was a lot better than my first.

This session lasted for an hour. It started off with a consultation, form filling and all, and then I wrapped up in warm towels and started the treatment.


Cryotherapy Manchester Picture

Cryotherapy Machine Image

Using Neal’s Yard Remedies products, my face was cleansed, exfoliated and toned. A face mask was applied to my face and left for 15 minutes, while I enjoyed a shoulder, neck and scalp massage whilst listening to some cool music. It was super relaxing.

After 15 minutes, the face mask was removed, a face toner was applied and then what felt like very cold ice spray was applied for 6 minutes on each side of the face.


(Before and after untouched pictures taken on the iPhone)

After the treatment, each side of the face was massaged to stimulate blood flow, a toner to remove oil, and finally, a moistuirser.

Cryotherapy Image

(Before and after untouched pictures taken on the iPhone)


I am sure you can see a clear difference in the before and after pictures. My skin tone looks evenly toned, a lot smoother and brighter. I am extremely happy with the results. I found the treatment relaxing and I recommend it to every woman needing a face lift. Go for a Cryo Face Lift instead, at £85 for a single treatment, it is worth every penny. That treatment hour was my most relaxing hour of the month.

I have a short video clip of me undergoing the treatment on Instagram, so feel free to take a look.

What do you think of this treatment? Drop me a comment, let’s chat.

Thanks for reading.


*I received this treatment in exchange of review but all words are mine.





error: Content is protected !!