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Mental Health – Letting go is good for the soul

I am a recovering worrier! Back in the day, I would worry over everything. These days, I am trying my best to stop worrying, to let go and let God. Letting go is good for the soul. It is a lot easier to worry about every tiny little detail but it does nothing for your mental health. Which is why I now make a conscious effort not to worry about anything. Sometimes, it is easier to let go and not worry, and other times it can be a lot harder. But the more I make an effort to not worry about all the issues on this planet, the easier it becomes.

 

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Letting go is good for the soul

Since I started focusing more on my spiritual life and mindfulness. I have realised that a lot of the things we are so worried about will not happen. However, the danger of worrying about issues bring our focus and attention to these issues, which can lead to us manifesting exactly what we are afraid of. Letting go does not mean we should be reckless or ignore what we are supposed to do. It just means we focus our attention on what we have power over and take our attention away from outcomes and the rest.

 

The benefits of letting go

Here are some of the amazing benefits of letting go –

 

You will sleep better

Letting go will help you sleep better at night. Being a worrier means you will likely be up for most of the night worrying about all sorts. Letting go helps you sleep peacefully and soundly, which is great for your overall health.

 

Goodbye to anxiety and depression

This is one of the most important benefits of letting go is that you can wave goodbye to anxiety, depression and other mental health issues. Dwellling on your problems will only make you feel anxious and depressed. However, if you focus on positivity and things within your power, you will find you no longer feel as anxious or depressed. Focusing on what you have power over and positive outcomes means you feel good which is amazing for your wellbeing.

 

 

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It leads to positive outcomes

Apart from the fact that letting go helps you sleep better and can get rid of some mental health problems, it can also lead to positive outcomes. The law of attraction means you manifest what you focus on. So if you are a worrier and you focus on all your cares and worries, it is likely you bring them into your reality just by focusing on them. Letting it all go and focusing on positive results and positivity in general means you attract just those into your reality.

 

I know how easy it is to worry. Just look at the Brexit mess for example. That is enough to keep many people up at night for various reasons. But being up all night won’t make the deal come quicker for example but it will mess up your body clock which will only make up more miserable. That’s the way I see it.

 

Letting go is good for the soul. How do you let go? Any ideas you want to share with the other readers?

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How to become a better blogger

There are blogs all over the web so many bloggers may worry about standing out from the huge pack. Competition is one thing I don’t worry about. Variety is the spice of life and I love that there are so many blogs in different niches to read. I read blog posts written by various bloggers everyday and I love how they each bring something to the table. If you are thinking of how to stand out and become a better blogger, here are some useful tips you may find handy –

 

Bring something to the table

There is no need for a new blog if you have nothing to say. Copying blog posts all over the web and pasting them on your blog won’t get you far. Stealing ideas off other blogs won’t do you any good long term. You need to bring in your own ideas to become a better blogger. Your blog posts have to entertain. inform or educate your readers, or there’s no point in publishing it. Becoming a better blogger means you bring your authenticity to your blog and write in the tone and style that is unique to you. That is one way to stand out from the saturated world of blogging.

 

 

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Make attention to your headlines

This is one area I have struggled on and off in but I a lot better now with my headlines. Catchy headlines get you more clicks, so it is worth paying attention to them a bit more. It is best to keep the headlines below 7 words to get as many clicks as possible (SEO seems to like those best). Also, you should ensure the headline is related to the blog post and not a clickbait like many blogs do. That is just not right in my eyes.

 

Focus on niches you are interested in

When you write about topics you have interest in, your passion shows and that entices your readers even more. It also means you never run out of ideas. There is no point setting up a pet or beauty blog if you run out of ideas after a month of setting it up. Focus on niches you are interested in to become a better blogger.

 

Add Bullet Points

I always use bullet points in my blog posts. They make it easy for me to write and easier for my readers to scan through my posts. If there’s one tip you implement today, it should be this one. Adding bullet points make your posts a lot easier to read.

 

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Share your posts on social media

Sharing your blog posts on social media can bring you lots of practice. My favourite social media platform for traffic referral is Pinterest. I have been getting loads of referrals from there and I am loving it so much. It is also a lot easier to stay active on compared to other social media platforms. I plan to spend more time generating traffic from Pinterest as that is clearly working great.

 

Post regularly

I post regularly on here and I have done so since day 1. Writing gives me pleasure and the fact that it is now a job makes it even more pleasurable.  I am grateful to be able to earn an income while working from home and it is not something I take for granted at all. Maybe that is why I work my behind off on here.

 

Do you blog? How do you plan on becoming a better blogger? And if you don’t blog, what sort of blogs do you enjoy reading and why?

 

Thanks for stopping by. Have a great one.

Why consumers are giving up alcohol in 2019

*Collaborative post.

Alcohol is a product that is almost everywhere around the world. That means that you will find consumers drinking alcohol everywhere you go.

Sometimes, as good as the drink can be, alcohol can be very destructive. People find it to be the best way to celebrate an event, enjoy their weekend, or deal with stress, among other reasons. However, statistics prove that alcohol could be more harmful than what meets the eye.

 

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What makes quitting so difficult?

The terrible thing about alcohol is that it starts with a single sip. A user will then develop a habit, and before you know it, you form a pattern, which leads to severe addiction. When it gets to this part, addiction level, many people struggle to quit.

However, you can find help from various professionals. Other factors that may cause addicts to relent:

 

  •    They feel lonely
  •    It is their primary way of having fun
  •    Guilt, which leads to depression

 

If you get to a point where you require stopping this terrible habit, it is proper that revisit some of the benefits that come with a free-alcohol body. Here are some of the reasons that are causing most consumers to quit in 2019.

 

  1. They are focusing on becoming healthy

Alcohol is a drug, and therefore it contains toxins. These toxins are harmful to the body; hence, it would force the liver to overwork in eliminating the toxic substances out of your body.

Therefore, it means that your liver would deteriorate in the way it functions. Other body organs affected by alcohol addiction include the heart and the skin. If you are keen, you will notice that most people’s skin color changes after engaging in drinking.

Experts also say that most people tend to look younger once they learn how to stop drinking.

 

  1. They want to become mentally healthy

One thing that most drunkards will complain of the moment they wake up is constant headaches or a terrible hangover.

Remember, your body has been overworking itself. For that reason, your brain may not be as stable as usual. Once you quit drinking, your mind should get back in its normal state. It also assists you to focus best as well.

Understand that hangovers tend to create a craving for carbohydrates, which make it a challenge if you want to lose weight.

 

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  1. They want to be emotionally stable

Well, many people tend to make rash decisions when they drink. Sometimes they can end up in trouble with authorities or even losing their most precious relationships.

Those who quit drugs get a second chance at improving themselves and the people around them. You could use your sobriety as an advantage of getting back your relationship with

your loved ones. Alcohol has a way of pulling you away from the people around you.

Besides, being sober comes with numerous benefits including the ability to make conscious decisions.

 

  1. The need to save money

Statistics show that people use a lot of money in binge drinking. Organizing a party alone can be expensive, mainly when you include alcohol in your budget.

Take a bold step and calculate the amount of beer that you take in a year. If you do an honest evaluation, you will notice that you waste a lot of cash. Rather than spending it, you could use it to make investments or educate yourself.

 

Conclusion

Deciding to quit takes courage. If you cannot do it, look for people who will stand by your decision. They should be people who overcame the urge or loved ones who would like if you quit this habit.

Once you do that, it is proper to get help from a qualified expert.

 

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