How to Cure Jet Lag

Flying into a totally different time zone can make your internal clock go haywire. This will make you end up feeling extremely tired when you arrive at your destination. But don’t worry, it’s just jet lag.  Your body is trying to find its foot in the new time zone.

Although I love travelling, nothing destabilizes my day like jet lag. When I have jet lag I feel tired all the time and my routine goes out of balance.

Over the years I was able to discover new ways to shake off the jet lag and carry on with my day in peace. So, for all the travelers out there, here are some of my handy tried and tested tips that will help you get over jet lag.


BA Flight Image



Tip #1: Prep Your Mind

As you fly into a new time zone you need to make sure that you are consciously prepared for the change in time zone. This will help your body ease into the time zone and trick your mind into thinking that it has always been in the same time zone.

When I’m on the plane, the first thing I do is to adjust my watch to the time zone of the country I’m traveling to. What this does is to make me conscious of the time zone of the country I’m going to.

So when I look at my watch and see that it’s sleeping time, I immediately start preparing myself to sleep on the plane. This gets my body in tune with its normal routine. I end up feeling less tired that way.


Tip #2: Mind the kind of food you eat on the plane

Since jet lag makes you very tired, then you should help your body by eating the right kind of food that will help your body adjust to the change in time zone.

Before you order your food on the plane check your watch. Is it getting dark where you’re going to? Then tuck into a carbohydrate rich meal. Carbs make you fall asleep faster. But if it’s still bright where you’re headed, then avoid food that will make you sleepy. Opt for a protein rich meal on the plane so that you’ll have more energy and stay awake longer.


Tip #3: Connect with the earth

This is by far one of the strangest cures to jet lag I’ve ever heard. However, as strange as it might seem, many travelers swear by its efficacy. And I assure you it works.

When you’re experiencing jet lag, take off your shoes and place your feet on the earth (grass in the yard, sand on the beach, etc). Just connect with the earth.

What this does is to discharge the positive electrons in your body with the negative electrons in the earth. This method is called “earthing”. Since you spend a lot of time in the air when traveling, the healing properties of the earth will miraculously wipe out the jet lag from your system.


How do you cure jet lag?

Affordable Christmas Stocking Fillers

October is almost over and the countdown to Christmas is on! I have started thinking of Christmas as you would have spotted on my Instagram story. Christmas presents have been on mind so I have started shopping for gifts. I am currently grabbing items for stocking fillers. Which is why I am writing this Christmas Stocking Fillers Gift Guide post.

Here are some affordable items you could fill up your stockings with –


Ramer Sponges

Ramer Sponges are great items for Stocking Fillers, and there is a Ramer Sponge for everyone. These sponges come in various shapes, sizes and designs. If you are stuck on Christmas Stocking Fillers gift ideas, then you will find these suggestions very useful.



Ultra Soft Baby Sponge Twin Pack £2.99

Ultra Sponge Baby Image


I love the texture of this baby sponge. This would be great in a little one’s stocking. It is very affordable and so useful. The fact that it is a twin pack means you get more value for money too! A couple of these packs will definitively be in some stockings this Christmas. I know a few cuties that would find these sponges very useful.



Super Soft Body Sponge £2.99

Ramer Sponge image


This Ramer sponge is ideal for travel as it is lightweight and small. I really like the compact size and the mint colour. It feels great on the skin. This would be a perfect Christmas Stocking Filler for kids and young adults.


Invigorating Body Sponge £2.99

Christmas Stocking Fillers Gift Guide Image


This Ramer sponge is one of my favourites. I love the fact that it a firm, lightly exfoliating sponge. The round shape and burgundy colour caught my eye instantly. It would definitely work as a great stocking filler.


Ramer Sponges Cleansing Shammy £2.35

Ramer Sponge Image


This Cleansing Shammy for sensitive skin would be a great gift for a beauty lover. It gently removes all traces of make-up, leaving your skin feeling soft and clean. I really like this product as a gift idea for a stocking filler. It works so well.


Ramer Sponges Performance Sports Towel £11.99

Beauty gift guide image


This Ramer Sponges Performance Sports Towel is a great idea for a stocking filler. I like the fact that it is a large size highly absorbent towel. It is great for gym/fitness lovers. The towels come in different colours – mint, ocean blue, pink and teal.

What do you think of these Ramer Sponges products?



Kathleen Naturals Tranquil Mini Bubble Bath and Shower Gel £10/50ml

Christmas stocking fillers image


This Tranquil Fields Bubble Bath and Shower Gel by Kathleen is simply amazing. I love the fragrance and how it feels on my skin. This product left my skin clean, soft and smelling real good.

It is a relaxing bubble bath and shower gel and it would make a nice little gift this Christmas. I adore everything about this product and the size makes it idea for a stocking filler.



Sanex Zero% Moisturising Sensitive Skin Hand Cream £3.99/75ml

Stocking fillers image


This unfragranced Moisturising Hand Cream is great for Sensitive skin. It is enriched with natural moisturisers, and contains 0% parabens, 0% colourants, and 0% fragrance. I like that the hand cream is so pure, the whole family can use it. A lovely idea for a stocking filler. Many hands would thank you for this Sanex hand cream.


Sanex Zero% Body Moisturiser £5.99/250ml

Sanex image


Another great idea for a stocking this Christmas is this Sanex unfragranced Body Moisturiseris. This lotion is great for Sensitive skin. It is a quickly absorbing formula, enriched with natural moisturisers. I like the fact that this lotion provides long-lasting moisture and it is suitable for the whole family.



Palmolive Gourmet Coconut Shower Gel £1.80/250ml

Palm Olive Shower Gel Image



This Palmolive creamy body wash with Coconut extract leaves the skin moisturised and smelling good. I think it is a great idea for a stocking filler this Christmas. It is very handy and affordable. I am currently using this shower gel now and seriously loving it.


Palmolive Luminous Shower Gel £1.80/250ml

Shower Gel image



This is another shower gel I really like. It the ultimate body wash with the non-greasy formula, which will leave the skin feeling velvety and soft. I also like the light price tag. I love the simple packaging and the lovely fragrance.


This post has proved that you don’t have to spend a fortune on Stocking Fillers. These products are very useful but yet affordable. They are great products for the whole family.


Have you started your Christmas shopping? What do you think of these stocking filler ideas?



*Collaborative post.

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