Category Archives: Lifestyle

How to stay active when working from home

March 31, 2023 By in Health and Well-being, Lifestyle Tags: , , , , , , , 1 Comment

*Collaborative post.

I have been running my own business from home for many years, long before it became trendy. Working remotely works amazingly well for me. It allows me to juggle all sorts at the same time, like taking care of my babies, going back to university to study Psychology, and now recently, I got a full-time job working from home. I won’t have it any other way as working remotely allows me do all that needs to be done and more. However, it can be very easy to be inactive when you work from home. If you are not careful, you can find yourself sitting down for hours without taking breaks or moving around, and this can way can cause havoc if it carries on for too long.

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How to stay active when working from home

If you are wondering how to stay active when working from home, here are a few ideas that may work for you.

Keep active while you sit with a desk exercise equipment

It is important to keep active all through the day but I know how hard it can be when you have numerous tasks to complete on your desktop. One way to ensure you stay active is to move even when you are sitting. I know this may sound tricky to do but thankfully there are all sorts of compact desk exercise equipment that would help those who need to stay active while sitting.

All you have to do is to shop around for the right desk exercise equipment to fit your fitness goals as well as your living space. A quick online search would bring up many options.

Exercise from the comfort of your home

If you are too busy to hit the gym or you rather workout from home like me, make the time as many times as you can in a week to exercise from home. I try to exercise in the mornings before I start my day and it helps me get through the day feeling fab. Jumping jacks, dumbbell lifts, push ups, squats, are some amazing suggestions for indoor workout.

Go for walks in nature

I take breaks regularly while working as much as I can. I like to spend time in nature so I make sure I go for my daily walks outside of the school run. It helps me break the day nicely and clears my head. The more windy, the better, but I like sunny spells too!

Going for regular walks helps massively especially when you work from home as you don’t commute and you may find yourself not stepping out if you have no other responsibilities.

Walk around your house

I know this sounds like common sense but it surprises how easy it can be to work for hours at my desk if I don’t make it a goal to stand up. Walking around your home is as easy as getting every hour (or half hourly if possible) to get a drink or just to stretch the legs.

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Hopefully these tips on how to stay active as you work from home have given you food for thought. Staying active, like most things in life, is down to intention. Once you make up your mind to stay active and you channel your energy into doing just that, you will find yourself becoming more and more active as the days go by.

 

 

 

 

How To Make Your Room Feel More Tropical

March 10, 2023 By in Lifestyle Tags: , , , , , Leave a comment

Do you dream of jetting off to somewhere tropical? The Bahamas would be a good idea or even The Maldives, but why fork out extra pennies when you can make your very own room a tropical paradise? Tropical decor is a trend that has grown in popularity in recent years and plays on brightly coloured accents, oversized foliage and animal prints for a refreshing tropical style.

So, how do you do it? Follow these top tips to bring all things tropical to you.

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Maximise natural light

One way you can easily enhance the natural light in your home is by adding more mirrors or shiny objects so light can project around the room. If you have a few pennies to spare, installing larger windows or doors is a great way to let in the sunshine. Why not try experimenting with paint too? Opt for neutral shades such as taupe, cotton white and beige as these natural colour palettes will act as a reflector to help bounce light around the room and make your space appear more open.

‌Accessorise with bamboo

‌Going green seems to be on everyone’s minds lately and it’s not hard to see why. Bamboo is the perfect way to add a natural, harmonic feel to your home whilst keeping close to mother nature. Bamboo blinds are unique and will change things up from your traditional window coverings – not only does the bamboo provide similar benefits as regular plastic or wooden blinds, but they also add natural textures to your home. You can also use bamboo as freestanding plants, invest in bamboo framed mirrors or even lampshades.

Decorate with seashells

You don’t need to live by a beach to be close to the waters – just add some seashells to your home! Seashells are a unique and cheap way to decorate your home whilst keeping close to nature. You can use shells as freestanding ornaments on fireplaces and coffee tables or place them in rustic clay bowls and clear jars for a minimal but classic look. Another way you can get creative with seashells is by simply decorating anything you like with shells – mirrors, photo frames, lanterns, candleholders and more!

Create an aquarium

Many people have aquariums in their homes of varying sizes. They can be housed anywhere in your home where light is prevalent such as a living room, dining room, kitchen or bedroom. To create your very own aquarium, you’ll need a tank, a stand, an aquarium light, a filtration system, a thermometer, some substrate and a fishnet at the very least. Then, you’ll need to choose the fish, of course!

Why not go for some tropical fish, like a rainbow fish? Adding rainbow fishes to an aquarium will instantly dazzle the room with colour. The bright and vibrant colours of are a popular design choice and can be found in many graphics, patterns or even in game designs like the sisters of oz wowpot. You can also go with vibrant sand or gravel to enhance the colours even more.

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Add plants as décor

‌Plants are a great way to add some natural colour to your home. Whether you’re a full-time ‘plant mom’ or you’re slowly introducing yourself to all things green, plants will instantly make your home feel more tropical. You can start by having fun with vines – use these to decorate around mirrors, on top of fireplaces and even on shelves to create a free-falling look. Freestanding plants are still popular too! You can experiment with different sizes and strategically place them around your home wherever feels fit. Remember, you don’t have to experiment with real plants if you don’t want to. Faux plants are just as great.

Conclusion

Whether you’re redoing your room on a budget or have a bit of cash to spare, there are endless options that you can turn to make your room feel more tropical. From in-house aquariums to bamboo furnishings and vibrant plant additions, you’ll never be too far away from a tropical paradise with these top tips.

 

 

Fragrance Tips for Smelling Professional and Confident at Work

March 1, 2023 By in Lifestyle Tags: , , , , , 1 Comment

*Collaborative post.

Smelling great at work is important in many professional settings, as it is an essential part of presenting yourself to your colleagues, customers, and clients in the best light. Women’s fragrances can help you with this, as the right scent can make you feel more confident and professional. It will also help mask any bad odours and give your scent something more sophisticated and mature.

In this blog post, we’ll provide helpful tips on how to find the perfect women’s fragrance that can help you feel your best and make a positive impression at work. Some fragrances might be ideal for those who have sensitive noses or those who prefer lighter scents, so keep reading to learn some tips on picking the right fragrance to smell great and feel confident at work.

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Should you wear perfume in the office?

Wearing perfume for everyday work can be a great way to boost your confidence and make your presence known in the workplace. Not only does it help you feel at ease, but it can also help you make a good impression on colleagues and clients. However, it’s important to remember that what works for some people may not work for others. It’s best to err on the side of caution and ensure your scent isn’t too strong, because these fragrances can be distracting and off-putting to some people, giving the wrong impression. It’s also a good idea to consider the type of workplace you’re in, as some environments may not be suitable for wearing perfume. Ultimately, it’s important to respect personal boundaries and opt for lightly scented fragrances or colognes.

What you should look for in an office fragrance

If you want to wear perfume in the office, there are several key factors to consider. First, it’s a good idea to choose a fresh and lightly scented fragrance or cologne that isn’t long-lasting or heavy on the nose. Instead, opt for a subtle, balanced fragrance that will give you the confidence to walk into any room or setting. You’ll want to make sure you pick a scent that is appropriate for the environment. Additionally, you should go for a lightly scented fragrance that you personally enjoy. After all, you’ll be the one wearing it all day, so you should make sure it’s something that you feel confident and comfortable in.

Light, fresh and zesty scent notes are often the best choice

Light, fresh, and zesty scent notes can make all the difference when it comes to smelling professional and confident in the workplace. Not only do they create a refreshing atmosphere, but they can also give you an edge when it comes to making a good impression. Aquatic and citrus scent notes are particularly good for the office, as they are not overwhelming or distracting.

Some of the popular perfumes include Dolce & Gabbana’s Light Blue, Jo Malone’s Lime and Basil, and Frédéric Malle Cologne Indélébile. All of these fragrances contain top notes of citrus or lime, giving them a light, refreshing scent. They are all long-lasting and won’t be too overpowering in enclosed office spaces. Wearing any of these scents will give you the confidence to take on the day and be successful in your professional life.

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Fragrances to avoid at work

When it comes to wearing a fragrance in the workplace, it’s important to be mindful of what you’re wearing and how strong it is. Some fragrances, especially Eau de Parfum, can be quite strong and overly intense. To make sure you don’t offend the noses of those around you, here are some fragrances you should avoid at work:

  • Spicy notes, such as pepper, cardamom, coriander, ginger, and so on.
  • Intensely sweet scents, such as vanilla or patchouli
  • Heavy woodsy scents, such as sandalwood or cedar

On the other hand, if you want to wear something that’s still pleasant and appropriate for the workplace, here are some tips for choosing a lighter fragrance:

  • Opt for a more subtle scent. Look for a fragrance with a clean and fresh scent.
  • Go for something that isn’t too strong or overpowering.
  • Consider a fragrance that’s specifically designed for the workplace.
Final words

Ultimately, the best perfumes for work are often lightly scented ones. If you are still unsure which one to get, you can instead buy women’s perfume samples and try them out before getting a fragrance. Also, if you have sensitive skin or allergies, be sure to keep an eye on how you’re reacting to your fragrance and take any notes that you might need to keep in mind when buying fragrances in the future.

 

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