5 Ways to Improve your Mental Well-being

Good mental well-being is essential for a healthy life. This is why it is super important to pay attention to not just our physical health but our mental health as well. It is easy to stay on top of your mental well-being once you make it a habit, but it is also very easy to completely lose the plot. If you are thinking new ways to stay on top of your mental health, you are on the right blog. Here are 5 ways to improve your mental well-being today –

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Embrace Positive Thinking

Catch, check and change every negative thought to a positive one. That way, you would eventually find yourself naturally embracing positive thinking and having less negative thoughts. Mental well-being starts within, so pay attention to your inner state and embrace a positive state of mind. Catch, check and change negative thoughts you rather not have.

Stay Mindful

Being mindful simply means being present. Many of us are stuck in the past or way ahead in the future, and we skip the present. A quick way of improving your mental well-being is to stay mindfully present. That way we are able to develop more self-awareness and be more aware of our surroundings as well. One quick way of staying mindful is to do one task at a time and pay attention to it. Another way is to try mindfulness meditations.

Stay Active

Another quick way to improve your mental well-being is to stay active. An active lifestyle is. healthy lifestyle and it does wonders for mental health. Exercising, going for walks, and general physical active are great ways to stay active and improve mental well-being.

Eat Well

Having a balanced diet is also very important to mental health. Many people don’t associate nutrition with mental health, but the truth is we are partly what we eat, so having a proper balanced diet is a quick way to ensure mental well-being. Pay attention to what you eat to care for your mental health.

Sleep Well

The importance of sleep can’t be overemphasised. Getting a good night’s rest is crucial to overall health. It is important to aim for at least 7 -8 hours sleep every night. Quality sleep is one of the most important elements of mental health.

 

 

How to relax in the midst of chaos

Staying calm in the midst of chaos isn’t always easy, especially when we bring social media into the mix. It can be tricky to stay on top of our feelings when drama online and you have to work online, but there are many ways to stay relaxed. In this blog post, I am going to share some tips to help you stay relaxed in the midst of chaos or drama. These tips are tried and tested.

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How to relax in the midst of chaos

Focus on what elevates

I scroll past different types of news online and I ignore majority of them. News is not something I seek out or watch, so I tend to not see majority of them. I rather focus on what elevates me then dwell on what doesn’t. It is important to stay aware of what is going on but it id important you know the difference between staying aware of what is happening and dwelling on what is happening. The former is what you need to do.

Have a routine

It is really important to have a daily routine that works for your family. That way you know what needs to be done and you can stay on top of your day and not get carried away with the confusion and chaos. You can create a flexible routine that allows you change things around during the day but still gives you that safety net as well. I find that my days are a lot better when I stick to my routine.

Eat healthy foods

This tip is a big one. You are what you consume, and this is why you need to ensure you are eating healthy to stay healthy. I have been a Vegetarian for over a year now and it has completely changed my life. Ensure you only eat healthy foods to keep your body in good shape.

Get enough sleep

Getting enough sleep is really important especially now. The power of a good night sleep can never be overemphasised. We all need to get enough sleep to keep our body and mind healthy. Try going to bed an hour early everyday for a week and see how you feel.

Worry less

Many of us spend time worrying about things we have no business worrying about. It is important to worry less in order to stay healthy and happy. Worry leads to more stress, and that is really the last thing many of us need. Try as much as possible to take your mind off whatever you may be worrying about and spend time doing what you enjoy.

Listen to music

Good music heals the soul and that is one of the reasons why I ensure I listen to good music everyday. Some of my favourite artistes are Cece Winans, Enya, William McDowell, Adele, Mercy Chinwo and many more.

How do you relax in the midst of chaos? Do you have any tried and tested tips to share? Please sound off in the comments section, let’s chat! Thanks for reading. Have a lovely day.

 

 

6 Clever Productivity Tips That Will Improve Your Workday

*Collaborative post.

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Productivity is what we all aim to achieve and excel at, yet it’s often difficult, especially if we’re dealing with other problems too. But, it’s easy to be productive if you’re focused and healthy, which is why it’s important to adopt some positive habits in order to experience amazing results. However, that’s often easier said than done, which means you should also practice some self-discipline and patience. 

Therefore, if you’re struggling with productivity, here are some useful tips that will help you improve your workflow. 

1. Divide and organize your work tasks 

If you have a big workload looming over your head, then you know how difficult it is to get started and work continuously. That’s why you should divide and organize your work tasks: doing things that way will make it easier to stay focused and complete everything on time. Instead of doing everything at once, it’s better to divide your workload into smaller chunks and start from there. You’ll feel less stress that way, which is important if you want to be productive.

2. Make sure you’re fed and hydrated 

Working on an empty stomach is okay as long as it doesn’t disturb your work process. But, everything is better when you’re properly fed and hydrated. However, make sure to eat in moderation because overeating can lead to sleepiness and lack of motivation. Also, having a glass of water nearby can help you take small sips and stay hydrated throughout your workday. In case you love drinking coffee, then it’s important to consume only 1-2 cups each day because drinking too much caffeine can lead to tremors and anxiety. 

3. Get enough sleep 

Sleeping is important, especially if you work a lot during the day. Unfortunately, many people tend to sacrifice their sleep in favor of work, which can be detrimental to one’s health. Sure, staying up from time to time in order to finish working is fine, as long as it’s not something you do often. Also, make sure to invest in a quality bed and mattress, so your body will be able to rest and relax while you sleep. You can check out great mattresses here, and remember to try them out before you decide to make a final purchase. Sleeping for 7-9 hours every day is important if you want to boost your productivity and stay healthy. 

4. Know when to stop 

If you work too hard without taking care of your well-being, it’s very likely you’ll experience some symptoms of burnout and exhaustion. Therefore, if you see that your workload is getting bigger and that you can’t do anything about it, then it’s important to take a break. Going on a vacation or taking some time off to rest should be your priority, otherwise, you might end up harming yourself. Seeking professional help due to work issues should be normalized because only then people will be able to reach their professional goals. 

5. Don’t multitask if you’re not good at it 

Multitasking is often considered a pinnacle of productivity, but that’s not always the case. Simply, you shouldn’t multitask if you’re not good at it. Instead, learn how to monotask successfully, because it’s always better to take care of one thing first before you move on to other tasks and work-related duties. Of course, that doesn’t mean you should spend hours dealing with one task only, but at least make sure that you get something done before you decide to do something else. 

6. Remove distractions 

Sometimes, it’s easy to get lost in scrolling down your phone while ignoring work. That’s why it’s important to remove distractions that don’t serve you. For example, leaving your phone in another room is always a good idea, mainly if you tend to use it too much. Additionally, there are many add-ons and extensions that block access to certain websites such as Facebook or Twitter, so you’ll be able to work without getting distracted. 

Conclusion 

These productivity tips will definitely boost your performance and improve your workday. Therefore, feel free to use them anytime you want to be more productive, and soon you’ll see amazing results.

 

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