4 Behaviors To Adopt for Strong Self-Control and Restraint

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Self-control is a vital skill that enables an individual to regulate emotions and behaviors effectively. It gives an individual the ability to control their impulses and resist temptation. Self-control also helps avoid rash decisions which could lead to negative consequences. It enables an individual to achieve their goal and improve their confidence level.

Individuals who possess self-control can control any psychological, emotional, and physical impulses. These individuals often have an improved mental focus and better decision-making capacity. Self-control helps to reduce impulsive reactions or behaviors in an environment. Any individual can achieve self-control by going through constant practice and training. Some helpful behaviors include:

1. Planning Ahead

If you plan ahead for events that can break or lead to an unexpected reaction, you can implement self-control. Consider these possible scenarios and consider your potential behavior or response. Planning for these situations helps to strengthen self-control in the individual. It also helps to improve the willpower of an individual.

Without any direction, it might not be easy to achieve self-control. For example, if you have difficulty reducing your sugar intake, eat more balanced food with protein. Also, if you want to avoid alcohol at a party, consider taking a friend along to help keep you in check. Planning helps you to attain goals and resist the temptation that can make you act impulsively.

Planning also helps an individual to develop a sense of purpose, thereby improving the willpower to have restraint. When you set goals that you aim for, you will not want to do anything to jeopardize them. A lack of self-control often leads to impulsive behaviors and bad decision-making.

2. Ask for Help

Sometimes, it is challenging to achieve self-control on your own; it is not a sign of weakness to ask for help. Self-control plays a vital role in our lives; lacking it tends to get an individual into trouble. A lack of self-control can lead to accidental dangers and a lack of emotional control. It can also destabilize a marriage or ruin relationships.

When you find it hard to achieve self-control, you can ask for help from family, partners, and friends. Seeking help will enable you to manage any challenges you may face when trying to have self-control. It also helps to reduce the impact of the side effects of not having self-control and improve your mental focus.

Self-control is a skill you initiate and develop by controlling your impulsive behavior. To develop self-control, you need to be persistent and practice often. For example, an individual experiencing substance use disorder often lacks the self-control to let go of the substance hence the need for professional help. These individuals can undergo opioid treatment in New Jersey and find the habits and practices to have control again.

3. Think Long-Term

Have an honest look into the long-term benefits of having self-control. Focus on these benefits in certain moments and think about why you do something. Before making a decision, think about the result or consequence of that decision in the long run. Individuals without self-control often risk their ability to achieve long-term goals.

Always look beyond the short-term enjoyment or gratification of any action or decision you are about to make. When you put yourself in a position for success by taking care of yourself later, your self-control will increase over time, and you will reap the benefits. Having short and long-term goals will help to keep you motivated to keep practicing self-control.

4. Reward System

You can use the reward system to increase your self-control and willpower. The strength and amount of self-control and willpower you possess have an influence on how successful you will be. When you reward yourself, you will feel encouraged and energized to do more and better in terms of self-control.

The reward system implies that you reward yourself whenever you manage your self-control well. It gives you something to look forward to after doing the right thing and maintaining self-control in a difficult situation. Ensure to find and reward yourself with something that often makes you feel good.

If you lack willpower and self-control, you can apply the reward system. It will enable you to take actions and decisions that will lead you to a positive result.


Adopt Behaviors for Self-Control and Restraint

Self-control is the ability of an individual to alter and regulate their responses to achieve long-term goals. It is vital for health, and it helps to avoid unwanted accidents or temptations due to impulses. An individual can strengthen their self-control skill by being consistent and practicing. Individuals can also seek professional help if it is challenging to gain self-control.


Charity of the month – Rethink Mental Health

One of the charities I am supporting this month is Rethink Mental Health. Our mental health is so important, especially now with all the new lockdown restrictions we are now experiencing. Many people are isolated in their homes and it is hard. We need to remember to pay attention to our mental health as much if not more than our physical health. A healthy mind is needed to combat the chaos going on in the world and this is why charities like Rethink Mental Health are so important.

Mental Health Image

Rethink Mental Health focuses on improving the lives of people experiencing a mental illness through their network of local groups and services, expert information and successful campaigning. The goal of the charity is to make sure everyone affected by severe mental illness has a good quality of life.

Many people think mental illness happens to only a certain type of people and not as common, but that is so not true. The truth is one in four people will experience a mental illness in their lifetime, and no one is immune to mental illness. Taking care of your mental health is a daily job and it is not something anyone should take for granted.

Rethink Mental Health Vision and Impact

Our vision is for equality, rights, fair treatment, and maximum quality of life for all those affected by mental illness, their carers, family, and friends. As one of the largest charitable providers of services for people living with mental illness, we are well placed to make a direct impact on the care people receive.

But we have a much larger vision too! Our vision is to transform at every level the way our nation approaches mental illness. Every year, our diverse range of information and support helps tens of thousands of people get through crises, live independently, and feel that they do not have to face mental illness alone.

You can support Rethink Mental Health by donating here or becoming a volunteer.

Also, for those you missed this post, here are 14 benefits of investing in your health and wellness.

4 Ways to Improve Your Mental and Physical Health in Lockdown

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4 Ways to Improve Your Mental and Physical Health in Lockdown picture


With lockdowns in place all over the globe, millions of people are confined to their homes. Although these measures were introduced to protect everyone from a deadly virus, there are signs that lockdown is having a hugely detrimental effect on people’s health.

With outdoor exercise limited and gyms closed, many are finding it hard to maintain a healthy level of physical activity. People are spending more time in a sedentary state, watching TV and working from home and this is inevitably going to be harmful to people’s health. Recent evidence has shown that people’s eyesight is suffering from the increased screen time caused by lockdown too. But perhaps the greatest risk is to people’s mental health. As a species, we are not designed to be kept in a confined space, shut off from others, and worrying about the future. Gloomy news headlines and social media debates only make things worse, and it looks like little will change in the immediate future.

Therefore, it is of paramount importance that you do what you can to protect your health in this difficult time. Though you may be stuck at home, as long as you are proactive, you can keep an eye on your physical and mental wellbeing to stay as fit and healthy as possible. Here are four tips to help you.

Limit your technology use

When you’re stuck indoors with nothing to do, it’s easy to resort to watching TV and staring at your phone. Although you might be initially pleased by the prospect of finally catching up with your favorite series, too much time on devices is bad for you. Try to cut down the amount of time you spend online, and turn off your phone a couple of hours before bed to protect your sleep. It may be worth investing in some special glasses that block blue light. These blue blockers will help you sleep better at night and protect your mental health.

Make the most of your time outdoors

Despite lockdown, everyone is still entitled to time outdoors, whether for exercise or buying groceries. Even if you have no urgent need to leave the house, you should make the most of this freedom. Try to get outside every day, whether for a walk, run, or bike ride. As long as you are careful, there is no harm in it, and your mental health will benefit enormously.

Eat well

What you put into your body has a tremendous impact on your overall health. If you are continually buying greasy takeaways and eating junk food, you are doing great harm to your body. Buy fresh ingredients every time you go shopping, and learn to cook some delicious healthy meals.

Exercise indoors

As well as your allotted daily exercise, there is no limit to the amount of time you can spend working out at home. And the best bit is, you don’t need any equipment to get started. Just find a free online workout video and follow the instructions. You’ll be sweating in no time!




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