Tag Archives: Skincare Routine

3 Skincare Tips for Women in their 30s

February 18, 2023 By in Beauty Tags: , , , , , , , 1 Comment

Old habits die hard and it’s the same when it comes to skincare. As a woman in her 30s, I know how important it is to take care of your skin and I do as much as possible. Having said that, sometimes I find myself struggling with old skincare habits that no longer serve me. This is why I ensure I write posts like this every now and again to also remind myself of what to do and what to stay far away from.

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Skincare Tips for Women in their 30s

Here are my top 3 beauty and skincare tips for women in their 30s:

  • Reduce your shower time and keep the water cool

I know how enjoyable hot water can be especially on very cold days, but hot water is not really good for the skin. It is okay to have a warm every now and again but it is best to not make it a habit. Also, reducing your daily showers to under 5 minutes will do wonders for the skin. Research has shown that hot showers and longer showers and baths strip the skin of its oils which can cause skin dryness and other issues.  It is best to keep bath time as short as possible and keep the water cool.

  • Use natural skincare products

It is best to avoid skincare products with harsh chemicals as they may cause or alleviate skincare issues. Natural skincare products are the best to use for all ages but even with natural products, you still have to be careful especially if you have sensitive skin. For example, I have recently discovered that some natural skincare products made from predominantly tea tree essential oil can be cause skin dryness for me. Which is odd because I love Tea Tree Essential Oil and I use it in a bunch of different ways, The point is that some products may use natural ingredients that don’t suit your skin so always test a small area before using a new product.

  • Pat dry

Always pat dry your skin after a bath or shower. Never rub too hard. If you prefer, you can leave your skin to air dry. I do that when I can and I feel my skin soaks up my moisturiser so well after air drying.

What do you think of these 3 skincare tips for women in their 30s? Do you have a skincare tip to share?

 

 

5 ways to gently lighten your skin

November 27, 2022 By in Beauty Tags: , , , , , Leave a comment

*Collaborative post.

Everyone strives to have a radiant, glowing complexion and bright skin can make you feel as though you’re being lit up from the inside. With a healthy glow, you may not even need to use foundation. However, glowing, healthy skin isn’t something that can be wished into existence with a simple thought. The following are five ways to lighten your skin gently:

1.   Cleansing

To get the most out of any product that claims to lighten or speed up cellular turnover, you need to start by thoroughly cleansing your skin. Washing your skin makes it possible for any extra products that you use to reach every layer of your skin.

2.   Exfoliation

Exfoliating the skin is a procedure that is similar to washing in that it removes dead skin cells and flaky, dry skin, both of which may contribute to dullness and increased texture. You have the option of doing an exfoliation either manually or chemically. One to three times per week is the recommended frequency for exfoliation, however, the frequency you should use may vary based on the kind of skin you have.

3.   Use vitamin C serum

When applied topically, vitamin C is an all-natural component that works wonders to stimulate the production of collagen, illuminate the complexion, and ward off the effects of free radicals.

As an antioxidant, it contributes to the prevention of the potentially harmful oxidation process. Vitamin C also inhibits an enzyme that contributes to the synthesis of melanin, which results in a reduction in redness as well as hyperpigmentation, while protecting against damage caused by free radicals.

Vitamin C for skin lightening also helps skin maintain its flexibility. In a nutshell, Vitamin C has the ability to reduce the appearance of dark spots, decrease inflammation, smooth out fine wrinkles, and revive dull skin.

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4.   Cell turnover

Increasing skin cell turnover is one of the most effective ways to lighten your complexion. In most cases, you’re going to have to either use an antioxidant-rich serum or look into your diet.

What’s more, cellular turnover may be stimulated by using penetrating topical serums, such as retinol, that can be applied directly onto the skin. This is why you shouldn’t apply serums to your skin until after you’ve washed and exfoliated so that you can get the most out of them.

5.   Moisturizing

Once you’ve used your chosen serums and completed your washing and exfoliating routines, it’s time to apply moisturizer. At this stage, you should be concentrating on maintaining an adequate level of hydration. If you have dry skin, you may find that a thicker moisturizer, such as one that is based on ceramides, is more beneficial. On the other hand, if you have normal or oily skin, you may find that a lighter moisturizer is more appropriate to prevent pores from getting clogged.

Conclusion

If you really want to bring the best out of your skin, the greatest thing you can do is take the time to develop a skincare routine that you’re certain you can keep up with. Remember to do your homework before introducing new items into your routine, use gentle products that are made from natural ingredients, and don’t forget to experiment with your diet and lifestyle.

4 Reasons You Should Include Argan Oil in Your Skincare Routine

October 12, 2022 By in Beauty Tags: , , , , , 2 Comments

*Collaborative post.

A Natural Means of Keeping Healthy Skin

Argan oil has quite a few different health benefits depending on how it is used. In this writing, we’ll briefly explore four ways argan oil operates in a natural, healthy way to enhance your skin. We’ll focus on external use, rather than potential health benefits related to actually ingesting this natural substance.

Since it can be used nutritionally and as an external beautification option, be careful you buy the right stuff when you’re thinking about using it for purposes of skin enhancement.

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Picture Source: https://pixabay.com/photos/gold-traditional-argan-oils-3141304/

1. Balancing Sebum Production

One of the best uses for Argan oil involves treating skin that tends to be oily. One of the reasons argan oil is good for oily skin has to do with sebum. Argan oil is defined as “non-comedogenic”, which is a fancy scientific term meaning it, essentially, helps balance your body’s production of sebum.

For dry skin, Argan oil promotes hydration. Additionally, inflammation and acne can be treated, we’ll discuss that next.

2. Argan Oil is Anti-Inflammatory

As an anti-inflammatory option, there’s little better than argan oil. Essentially, the regular application helps give your skin the compounds necessary for healthy repair and growth, which in turn lead to a reduction in scar tissue, dark spots, and other unsightly things impacting skin health.

3. Some Studies Show Argan Oil Reduces Risk of Heart Disease

A study listed how argan oil can play a role in reducing the risk of heart disease. This is because argan oil encourages healthy cholesterol, and discourages unhealthy cholesterol. Primarily this is related to the ingestion of argan oil, however, skin does absorb some substances in a way that can produce internal nutrition.

4. Treatment and Preventative Measures for Stretch Marks

This NIH article shows how Argan oil can be used to help treat stretch marks during and after pregnancy. Additionally, such options can be used for stretch marks that aren’t related to pregnancy at all. If you’ve gained or lost substantial amounts of weight, argan oil is a good way of helping your skin look normal again.

There are different options for therapy and beatification, but generally, the move is: to use argan oil on a regular basis across your body. Its anti-inflammatory processes work to reduce and help eliminate stretch marks. Argan oil isn’t your only option to reduce such inflammation, but it’s one of the best owing to natural ingredients and known benefits.

Essentially, this is an option that’s been used in Morocco for thousands of years. Evidence suggests it was first used for health purposes as far back as 1,200 BC. That’s a 3,000+ year tradition. Provided you get argan that has been naturally sourced and bottled, you’re using a tried-and-true tradition that has deep tradition behind it, demonstrating clear effectiveness.

4 Reasons You Should Include Argan Oil in Your Skincare Routine image

Picture Source: https://pixabay.com/photos/hands-agriculture-argan-argan-seeds-1247112/

Naturally Healthy, Vibrant Skin

Treating and preventing stretch marks is a key way argan oil can act as a health option in addition to its beatification properties. There’s additional evidence that argan oil reduces heart disease, that it is anti-inflammatory, and that it balances sebum production in ways reducing how oily skin is.

Altogether, argan oil is a fine health supplement for internal or external use that’s known to be safe. Maybe give it a try.



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